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Archive for February 2018

Spring Into Feeling Good Again

Spring is on the horizon and I don’t know about you, but I’m feeling a little plump around the middle.  Even though I try to be active during the winter months, I still am less mobile and seem to rely on “comfort foods” more often.

But the sun is getting higher in the sky, and this means it’s time to start recreating my usual wellness lifestyle that I have let slide a bit.  And one of the best ways I know how is to partner up with a bunch of other people feeling the same way and doing a “Sugar Buster” program together.  After all, if it wasn’t for my addiction to sugar, I wouldn’t be eating all that sweet stuff that sabotages me every time.

Benefits

Kiss your carb and sugar cravings goodbye

Increase your energy during the day

Have more restful sleep during the night

Learn to control cravings, hunger and mood swings by balancing blood sugar

Achieve a more healthy, glowing complexion from detoxing and proper nutrition

Understand healthy eating, proper nutrition, and what supplements to take

Save money on your grocery bill with our healthy, delicious smoothies and recipe ideas

Be more productive in your home life, work and business by feeling great and maintaining focus

Build confidence with your new healthy self

Connect with other like-minded people

What you will receive

Two 45 min LIVE Coaching Calls by Dr Karen Wolfe,  Q&A Style

Direct access to your own sugar buster coach.

5 Day RESET Sugar Buster Kit (no stimulants, no hunger)

Access to the Sugar Buster Online Forum for support and to connect with other participants for ideas and motivation.

Shopping lists & recipes that you can personalize for your tastes so you know exactly what to eat that’s enjoyable and keeps you healthy.

Handouts, and tons of other resources to continue on with your health goals.

Lifetime access to Sugar Buster resources – You can repeat the program as many times as you desire.

So what do you think?  Want to join me?  Click here and tell me why you want to join in.

Connect with Carol

I’ll give you a call and get you all signed up with the products you will need.

Deadline is March 1 and the actual 28-day program starts March 12.

Hope to hear from you soon!  Let’s do this thing!

 

 

5 Ways to Feel More Self Love

Let’s face it—feeling self-love is much easier said than done. Especially when we live in a society obsessed with Snapchat-filter perfection. We constantly see others obtaining status, owning the latest and greatest technologies, going on dream vacations, and living in a big house on a hill with the perfect family.

It’s no wonder we often feel like we don’t measure up.

Even worse, we begin to tell ourselves lies. We start to think that we’re weird, poor, ugly, awkward, not smart enough, or even too smart. In short, we feel like we’re never enough.

But what if we’re wrong?

What if you were good enough, just the way you are? In this very moment?

When it comes to love, it’s often easier to give it to others. But showing yourself love is just as important, maybe even more so. Here are five ways you can start showing yourself some much-needed love today.

1–Make a List of Your Positive Attributes

How often do we take the time to praise ourselves? If the answer is “rarely” or “I don’t even know what self-praise is,” let’s fix that, pronto. Try writing out a list of your positive attributes and take time to reflect on it every day.

When putting together your list, instead of being super generic in your attributes, try to be specific and have a little fun with this. (And then get really wild and add one or two new attributes to the list every week.)

For example: “I always give genuine compliments to others.” Or: “I’m non-judgmental and I always try to see things from another person’s point of view.” Or: “I have a nice singing voice and my husband/wife/next-door neighbor/puppy (woof!) loves it when I sing loudly when doing the dishes.”

Another tip? Along with the positive attributes list, try making a list of the things you are grateful for. Showing gratitude can go a long way into helping you out of self-defeating and negative thinking patterns.

2–Take Time for Yourself

Maybe you’re a super busy mom with adorable but rambunctious children. Or maybe you’re a hard-working sales rep putting in 60 hours+ of work each week. Your time can start to feel like it doesn’t belong to you anymore, and far too often you may feel like stretched taffy pulled too thin.

But how can you fully give to your children or to your job if you haven’t given anything to yourself?

This may mean taking extra time for yourself to meditate. It could mean curling up with a good murder mystery for a half hour before bed or indulging in the latest episode of your favorite guilty pleasure.  It could mean making it to your daily Jazzercise class or going to a weekly yoga class. It could even mean making a delicious snack for yourself and not sharing it with anyone.

The bottom line: fill your own cup first before you share with others. And don’t feel guilty about it. Just do it.

3–No More Negative Self-Talk

Another way to show love for yourself is to quit with the negative self-talk.

Seriously, stop. When you call yourself a name or criticize yourself, you are shrinking yourself from a human being of value down to a single element of yourself that you don’t like.

This can be a hard habit to quell, but it’s one that can have truly astonishing results. Think about it. You wouldn’t tell a 5-year-old that their crayon drawings look terrible. You wouldn’t tell your best friend that they’re hopeless for not knowing how to do their taxes online. And you certainly wouldn’t tell your loveable Grandma that she’s a basket case every time she smears pink lipstick on her teeth. (At least let’s hope you’d never do this.)

Yet how often do we berate ourselves and think negative thoughts like “I’m so stupid” or “I never get anything right”?

Instead of thinking of yourself as a total dumb-bat, rephrase the way you think about things. Try this instead: “Okay, so I don’t know how to relight the pilot light on my furnace. But there are YouTube videos that can probably teach me how to do this.”

4–Don’t Compare Apples to Oranges

Everybody is different. You don’t look the same, act the same, speak the same, or have exactly the same mind and heart and experiences as anybody else. You are a unique individual. Embrace it.

To make my point, let’s look at fruit. Say you are an orange. You are tangy-sweet, smell like a citrus-flavored candle, and are round with a thick skin. As an orange, why would you compare yourself to an apple? Or if you’re a strawberry, why look at a kiwi and think you’re somehow less? Every fruit has a little something to bring to the fruit salad. Likewise, we all have something unique to bring to the table.

5–Leave the Past in the Past

If we’re being real, life isn’t always hunky-dory and chances are you might have some old emotional wounds or negative memories lingering on the surface in the present moment. If you find yourself dwelling on an old memory you’re not too fond of, catch yourself and say, “I’m not that person anymore.” Because truthfully, you aren’t. You don’t have to be defined by mistakes or incidents from the past.

Another thought—try accepting where you are right now, in the moment. Sometimes we give ourselves a hard time simply because we are feeling emotional. We feel like we need to be stronger. But it’s okay if you might be feeling a little down about something. Instead of beating yourself up for feeling down or emotional, give yourself permission to feel the feels for a bit. And then let it go and move on to greener pastures.

Allow Self-Love into Your Life

Self-love isn’t something you arrive at overnight. But by taking small, daily steps, you can begin to truly appreciate your uniqueness. You absolutely can love yourself just the way you are (and I sincerely hope you will).

After all, you’re pretty flaw-some.

How do you show yourself self-love?