zone-coaching

Archive for Ageless Living

Self Care Biz Tips for Bizy People: H = Happiness for Health

When is the last time you have been really happy?  Like “laugh out loud” happy.  Just because you are an adult have you gotten so serious that you’ve lost your sense of humor, play and fun?  You were put on this earth to be happy and feel good, and if that is not happening for you, then it’s time for a do-over.  Time to seek out what truly makes you happy and then go after it!  So let’s start building a case for why you need to activate your happiness factor.

If you are happy your physical health improves and you live longer. Here’s what The Greater Good Science Center at UC Berkeley says about why being happy is so important to your wellbeing.  

  • Lowers risk of heart disease and blood pressure and reduces heart rate
  • Lowers cortisol (stress hormone) so you are better able to deflect stress and not let it  get to you
  • Combats disease and disability and you have fewer aches and pains
  • ·Improves immunity so you are less likely to get sick and, if you do, you have fewer symptoms

And from Dr. James D. Baird, author of Happiness Genes,  Happiness can alter your genes! The emerging science of EPIGENETICS reveals there are reserves of natural happiness within your DNA that can be controlled by you, by your emotions, beliefs and behavioral choices.  Yes you are in charge of your own happiness and if you activate it, your wellbeing improves.

But wait – there’s more!  If you live a healthy lifestyle you will be rewarded with the release of Happy Hormones.

Serotonin – regulates mood, prevents depression, makes you feel happy

Endorphins – makes you feel good, reduces anxiety and sensitivity to pain

Dopamine – makes you feel mentally alert

Are you impressed with these benefits of being happy?  And you can achieve this with NO DRUGS!  So as you face your future, arm yourself with “happiness” so whatever you choose to pursue, you will be ready, willing, able and “happy” to do it.

Let me help you get started by sharing my 10-Step Prescription for a Happier Life.

Mindfulness. Being in the moment allows you to correct any negative situation right on the spot and shift your thinking toward positivity.

Connect socially.  This is a great time to join new groups and expand your circle of friends. And try to find “happy” people while you’re at it!

Exercise daily.  This is a great stress reliever and provides that endorphin rush which is one of those happy hormones.

Balance your blood sugar by eating frequent small meals of organic, mostly raw, low glycemic foods and healthy fats like coconut oil and avocado. YUM!

Practice forgiveness.  Free yourself from past grudges.  After all, the person you hold a grudge against may not even know you are carrying around all that angst, so guess who suffers?  YOU – not them. Let it go.

Practice loving yourself.  Be selfish and put yourself first (finally) and ease up on that caretaker role that always puts you second.  This is your time to shine!

Pursue goals that excite you, bring you joy, reveal your true gifts and make you want to get up every morning in anticipation of having fun.

Surround yourself with positive people so you can catch the wave.

Live a life of meaning and purpose.  Hopefully you have already done this in your  career, but if not now is the time to regroup, go out there and set the world on fire!

Start every day with a happy practice. Write down 3 things you will do during the day that will make you happy, and your days will be filled with joy.

Now it is your turn to take action on what will make you happy.  Which one, or more will you select and how will you put it into action?  Or maybe you already have adopted a life of happiness so we would love to hear what you are doing and what difference that has made in your life.  Please share your thoughts!

Connect with Carol

Be well on your journey toward happiness!

Carol

 

Self Care Biz Tips for Buzy People: G = Gratitude Attitude

Fall has arrived and its a great time for an attitude check.  Sure you wish you were still in the summer mode, but this happens every year where we have to readjust back to those structured days of the “school year” calendar.  So instead of fighting it, why not take time out for some Gratitude.  We can never get enough of that to straighten out our thinking about life in general.  So here are my thoughts.

What are you grateful for from all your experiences that have made you the person you are now, and even set the stage for the person you will become.  It’s all about doing a life review and being grateful for what you have learned and what you still have to offer.  A bit like preparing yourself for a job interview, only now it is a life review as you prepare for your road ahead.

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.    Melody Beattie

One thing I’ve learned about being grateful is that it changes your attitude from negative to positive, makes you feel a whole lot better and gives you an appreciation of everything you have and have done. It’s like taking a happy pill without using drugs!

Gratitude feels so good because it is the state of mind closest to your natural state in which you were born to live.   Esther Hicks

Begin by making the statement – “I am grateful for” – and see how the rest of this flows from your experience using the acronym GRATITUDE.  I’ll get you started with my experiences and you can fill in with yours.

I am grateful for:

 G – Giving to others from my heart and soul for the betterment of all I have served

“Giving” is an expression of gratitude for our blessings. Laura Arrillaga-Andreessen

What is your response about Giving:

R – Relationships with co-workers who share all the joys and sorrows of my profession and became a second family to me.

No one who achieves success does so without acknowledging the help of others. The wise and confident acknowledge this help with gratitude. Alfred North Whitehead

What is your response about Relationships:

A – Administering a successful wellness business that has made huge difference in the lives of others.

Gratitude is the sign of noble souls. Aesop

What is your response about Administering:

T – Teachers from my past who modeled what business success looks like and guided me on my path.

One looks back with appreciation to the brilliant teachers, but with gratitude to those who touched our human feelings. The curriculum is so much necessary raw material, but warmth is the vital element for the growing plant and for the soul of the child. Carl Jung

What is your response about Teachers:

I – Intuitive hits that came once I had my feet on the ground with my profession and then further using my intuition as another powerful business tool.

Gratitude bestows reverence, allowing us to encounter everyday epiphanies, those transcendent moments of awe that change forever how we experience life and the world. John Milton

What is your response about Intuitive hits:

T – Transitioning to different roles throughout my career as my stepping stones to success.

I’m so grateful when attendees at my programs catch the “wellness passion” that I have and start taking control of their own health and become empowered consumers.  Carol Ebert RN, Wellness Specialist 

What is your response about Transitioning:

U – Understanding the many facets of the human condition – body, mind and spirit – and learning how to keep that all in balance.

When you know in your bones that your body is a sacred gift, you move in the world with an effortless grace. Gratitude and humility rise up spontaneously. Debbie Ford

What is your response about Understanding:

D – Deciding moment by moment the right course of action to achieve the best results for my business and all concerned

Each of us has cause to think with deep gratitude of those who have lighted the flame within us. Albert Schweitzer

What is your response about Deciding:

E – Enlightenment about the power I have to inspire others to be healthy by the example I set.

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. John F. Kennedy

What is your response about Enlightenment:

What feelings do you have when you read your responses?

Does it make you feel better and more grateful for all you’ve done and who you are?

Create your own gratitude list of how powerful your career has been in your life.  Continue to add to your gratitude list on a regular basis.

Enjoy the process!

Carol

 

Spring Into Feeling Good Again

Spring is on the horizon and I don’t know about you, but I’m feeling a little plump around the middle.  Even though I try to be active during the winter months, I still am less mobile and seem to rely on “comfort foods” more often.

But the sun is getting higher in the sky, and this means it’s time to start recreating my usual wellness lifestyle that I have let slide a bit.  And one of the best ways I know how is to partner up with a bunch of other people feeling the same way and doing a “Sugar Buster” program together.  After all, if it wasn’t for my addiction to sugar, I wouldn’t be eating all that sweet stuff that sabotages me every time.

Benefits

Kiss your carb and sugar cravings goodbye

Increase your energy during the day

Have more restful sleep during the night

Learn to control cravings, hunger and mood swings by balancing blood sugar

Achieve a more healthy, glowing complexion from detoxing and proper nutrition

Understand healthy eating, proper nutrition, and what supplements to take

Save money on your grocery bill with our healthy, delicious smoothies and recipe ideas

Be more productive in your home life, work and business by feeling great and maintaining focus

Build confidence with your new healthy self

Connect with other like-minded people

What you will receive

Two 45 min LIVE Coaching Calls by Dr Karen Wolfe,  Q&A Style

Direct access to your own sugar buster coach.

5 Day RESET Sugar Buster Kit (no stimulants, no hunger)

Access to the Sugar Buster Online Forum for support and to connect with other participants for ideas and motivation.

Shopping lists & recipes that you can personalize for your tastes so you know exactly what to eat that’s enjoyable and keeps you healthy.

Handouts, and tons of other resources to continue on with your health goals.

Lifetime access to Sugar Buster resources – You can repeat the program as many times as you desire.

So what do you think?  Want to join me?  Click here and tell me why you want to join in.

Connect with Carol

I’ll give you a call and get you all signed up with the products you will need.

Deadline is March 1 and the actual 28-day program starts March 12.

Hope to hear from you soon!  Let’s do this thing!

 

 

FREE Webinar to Heal Your Gut

Your Microbiome: The Missing Link in Achieving Optimal Health
The microbiome is the community of trillions of bacteria that live in your digestive tract and elsewhere throughout your body. Collectively weighing about three pounds – the same weight as our brain.
When your microbiome is balanced, you have good digestion, clear thinking, balanced mood, and glowing overall health. When your microbiome goes out of balance, however, you risk such symptoms as brain fog, depression, anxiety, bad skin, insomnia, obesity, diabetes, and cancer.
Thursday, January 25th, 2018
6:00Pm – 7:30pm (Pacific)
7:00pm – 8:30pm (Mountain)
8:00pm – 9:30pm (Central)
9:00pm – 9:30pm (Eastern)
Join this Webinar and find out:
1. What the microbiome is, why it is your greatest wellness ally and why it is changing conventional medicine
2. What Functional Medicine is and how it is different than conventional medicine
3. 7 Ways to Build a Healthy Microbiome that can change your health dramatically
 Want to attend?  Click below to ask for the link to this FREE Webinar with Dr. Karen Wolfe, Wellness Physician

Click here 

How to Create a Positive Mindset for a Positively Positive Year

What happens to you when negativity takes over and you can’t see anything good in your life, your work, your day?  Does it mean you are losing your mind, or are you just losing your perspective? Is there anyway to turn around “stinking thinking”?

I know what it is like to get caught up in negative thinking and it never ends well.  The more you focus on negative thoughts, the bigger and badder they get and the bigger the toll it takes on your body, mind and spirit.  Being in a state of chronic negative thinking can make you sick!

“Many negative emotions such as anger, fear, and frustration become problematic when those emotions turn into a more permanent disposition or a habitual outlook on the world,” explains Emiliana Simon-Thomas, PhD, science director of the Greater Good Science Center at UC Berkeley. And then you are at risk for ailments such as depression, heart disease, type 2 Diabetes, stroke, decreased immunity, inflammation.  http://www.health.com/heart-disease/can-negative-thinking-make-you-sick

So this is serious and no one wants to go down this path if they don’t have to.  But what strategies are available to break out of this cycle? Here are some ideas.

Awareness

Did you know you have control over your thoughts, and if you are always thinking negatively you can change that right on the spot?

Try this activity.  On a sheet of paper draw 2 columns side by side

In the left column, list all the negative words you can think of.

Once you complete the list, how do you feel?

In the right column list all the positive words you can think of.

Once you complete the list, how do you feel?

Notice that you feel better after writing the positive words and feel worse after writing the negative words.  So words matter!  Try to notice when you are using negative language and try to reframe it toward positive words when you catch it. This means paying attention to what you are thinking and correcting the thought before you speak it.

Practice

Now, identify what is leading to all the negative thoughts you are focused on and practice changing from negative to positive. Draw another 2 columns side by side.

List negative statements you make in the left column.  Ex: I get stressed out when I am at work.

Now rewrite each statement in the right column using positive words. Ex: I am grateful that I have the ability to provide support for people who need my services.

After you complete both lists, focus on the right column only and see if it changes your thinking from negative to positive.  Don’t give any attention to the left column because it will drag you down again.  Remember you have control over your thinking and you can only hold one thought in your mind at a time.  So choose which one you want to hold – negative or positive.

Tools

Positivity Self Test takes 2 minutes to complete. Your score provides a snapshot of how your emotions of the past day combine to create your positivity ratio. Do this as often as you want since it changes each time.  http://www.positivityratio.com/single.php

Loving Kindness Meditation.   This is a tool to improve compassion and resilience.  Practice it regularly to change your perspective. Access the recording from this link. https://ggia.berkeley.edu/practice/loving_kindness_meditation#

There are many ways to “refresh” your attitude and these are just a few.  As a wellness professional, I believe the answers lie within us. We just need to seek resources that will help us uncover our truths.  Bottom line is if you are stuck in negative thinking, make the decision to take a first step forward.  There are many resources available including wellness coaching to move forward with your goals.

If you would like a complimentary 20 minute laser coaching session with me just click here to contact me.

Connect with Carol

Be well on your wellness journey.

Carol

10 Step Guide for a Rockin’ New Year

The word TRANSITION means the passage from one form, state, style, or place to another = CHANGE!  Some of you are cringing thinking about change, but others are thinking – BRING IT ON!  How many transitions are you experiencing right now?  

From holiday over-eating to New Year reckonings about weight?  From worrying about money to wondering what else you could do to increase your income?  From working in a job that you’ve outgrown to wondering what else you could be doing? From leaving the workforce to enter the world of retirement and not knowing how to adjust? Transitions are everywhere at any time and can be perceived as negative or positive.  I prefer the latter and have some thoughts to consider.

T – Trust your instincts.  Rather than be caught off guard when things change, take the high road and note what your gut is telling you about what it going on. Keep in mind the change you are experiencing might be just what you have been secretly wanting!

R – Reset your eating and exercise program.  Have you been stuck and know you want to get healthier but not sure how to make the first move? I’m sure you have dealt with this before, so reflect on what helped you be successful in the past and recreate those steps.

A – Adjust your thinking from I CAN’T  to  I CAN.  See yourself healthy, happy and whole.  Send time every day imagining yourself being your best and being grateful for all that you are and have.  Hang up pictures to visually represent what your goals look like so you can start living in that body even before you get there.

N – Notice what you need right now. Go outside right now for a walk.  Yes – right now!  By yourself!  Take a notepad and pen along because great ideas are sure to surface while you are walking and you may want to write them down before you lose them.  Focus as you walk on what you really need right now to move forward thru this transition. This will be your starting point.

S – Set goals in alignment with your values to create the life you love.  Have you ever taken the time to really ask yourself what you want? Yes, you know what your parents want for you, what your kids want, what your partner wants, and what you “should” want.  But what do you really want?  Write down 3 dreams you have for a more complete life and post it where you can ponder it.

I – Integrate all your skills into a single focus.  By now you have probably acquired a lot of great life and work skills that make you the fantastic talented person you are.  During this transition, you might find that it is time to put them all to good use and see what emerges.  Write down a list of everything you are great at – write until you can’t think of anything else – at least 30 things.

T – Train yourself for new skills.  After I had acquired all the skills I thought I needed in life, I opened up myself to what might be next for me – the key – being open to possibilities.  What showed up for me was “wellness coaching”, or some people call it “life coaching”.  When I was searching for “what’s next for me”, a friend coached me and after just 2 sessions, I had a new direction, a plan, and I was on my way again.  I loved the experience so much, I was trained to be a coach as well as a coach trainer.

I – Invite new opportunities.  When I was transitioning out of the workforce and into my own independent wellness business, I needed to figure out how to earn money while still doing the work I am passionate about.  Because I remained open to new ideas, I was presented with a way to help people get healthy as well as make the income I needed.  The key was to stay open to new ideas and give them a chance to see if they could work for you.

O – Own up to what is best for you. Not sure what direction to take as you transition?  Your guide should be how you “feel” about what you decide to do.  As they say, if it feels right – do it!

N – Now is the time to reinvent yourself.  I wrote a whole chapter on this in the book Wise Women Speak – Choosing Stepping Stones Along the Path.  My gift to you is a free download of this chapter by clicking here.   http://carolebert.com/meet-carol/free-ebook/

Enjoy the process of your transition.  Remember, it’s about the journey not the destination.  And above all make it fun!

Carol

 

What is a Sugar Cleanse and Do I Need it Now?

“Cleanses” have become super popular but not everyone understands what it is and why it is important.  No, I’m not talking about cleansing something off the outside of your body.  I’m talking about doing an inside job.  So let’s explore what cleanses are all about.

The Dictionary defines cleanse this way:  to rid of impurities; to remove toxins from the body.  Body cleanses have been around for centuries.  From the Egyptians to the Romans, people have always tried to rid their bodies of toxin build up.  And today we live in a toxic soup from exposures to toxic cleaning products, toxic fabrics that touch our bodies all day long and even at night, toxic mattresses, toxic air, toxic “new car smells” (yes that is called off-gassing from chemicals used). And then there are all the toxins on food we eat, whether fresh or packaged.

But what does that have to do with doing a sugar cleanse? Did you know that sugar is toxic to the body?  Maybe it wouldn’t be if we ate less of it, but presently we consume on average, 200# of sugar per person per year.  Our ancestors consumed about 22 teaspoons per year which was fine for the body to deal with, but today we are overloaded with it to the point that our bodies respond to as a toxic substance.  And therefore sets us up for “inflammation” which is now the root cause of nearly all chronic disease.

So how did we get so overloaded with sugar?  Back in the 60’s the sugar industry was studying the effects of sugar on the body and noticed a link with heart disease, so of course stopped the study and pivoted over to high cholesterol and high fat being the culprit.  https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat

Because of this most major health organizations got on board promoting low fat diets including the healthcare system. And to help out the cause, the food industry then created a myriad of low-fat food options, which coincidently were also high carb which translates into high sugar once it breaks down in the body.  So we started a grand experiment of the worst diet for health (high carb, low fat) which has led to skyrocketing rates of obesity, Diabetes, and many other chronic diseases, which we know today are related to inflammation. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0057873

So back to sugar as the culprit.  We now recognize the link between sugar and heart disease but also to cancer as well.  https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1819573

https://www.sciencedaily.com/releases/2017/10/171013103623.htm

This is serious! And it is not getting any better since the food industry has upped their game with more sugary snacks on the market that are even bigger than ever.  You see it every day – giant sized candy bars, giant muffins, giant bagels, giant bags of chips, etc.  In addition if you are a label reader of food packages, you will see sugar has been added to 75% of all packaged foods.  A very subtle way to get us to like the taste of a product and so we want more and more.  Yes, most of us are addicted to sugar and can’t seem to stop.

Why can’t you stop eating sugar easily?  Because it is 8 times more addicting than cocaine.  It actually “hits” the brain at the same location as drugs which causes the release of “feel good” hormones and of course the addiction cycle continues.

So what is a person to do?  It is not easy to just stop or just cut back because of the addictive property of sugar overload.  That is where a sugar cleanse becomes useful. It is a process that allows your body to release the hold that sugar has on you by bringing your blood sugar back into control which in turn stops those incessant “carb cravings”. It changes your chemistry and gives you back the control you need to resist sugar and appreciate the taste of whole natural foods.  And they taste really good once you re-educate your palate.

Here’s what a quality sugar cleanse can do for you:

  •        reduces the load of toxins going into your body
  •        helps speed the process of removing toxins from your body by adding in cleansing foods.
  •        removes the most inflammatory foods and helps you identify foods that you don’t tolerate
  •        helps heal your gut which is one of the greatest locations for inflammation in the body.
  •        gives you tools that you can use in your everyday life after the cleanse.
  •        supplies optimal foods that fuel your body.
  •        supplies pharmaceutical grade micro-nutrients to combat free-radical buildup
  •        gives you support and holds you accountable.

What I find interesting is that the healthcare system probably won’t recommend this strategy for clearing your body from sugar addiction, probably because it doesn’t require using any drugs.  So if sugar is an issue for you, why not give a sugar cleanse a try.  Of course, beware of any sugar cleanse that is loaded with sugar!  So read the labels and make an informed choice, and then go for it.  

How might this help you with your New Year’s Resolutions?

Click below and share your ideas with me.  And if you are looking for a quality sugar cleanse, ask me about that too!

Connect with Carol

Be well on your wellness journey!

 

Sanoviv Wellness and Education Retreat

I just want to remind you of my next wellness retreat at Sanoviv Medical Institute –  and YOU’RE INVITED!

Sanoviv Health & Education Retreat
November 4-9, 2017

CONTACT HOURS AVAILABLE

13.66 nursing contact hours from American Holistic Nurses Association

13.5 category I CHECHS for health educators

We only have 3 slots available so please reserve your spot asap if you’d like to join us. Sanoviv gives my group a great discount, too!

Deadline to make your $500 deposit is September 29

This retreat is all-inclusive including your ocean-view room, all delicious organic meals & snacks, spa, massage, facial, reflexology, all sessions, and transport to and from the San Diego airport. Your only other expense will be your airfare. You can also add on extra services at Sanoviv’s hospital or beautiful spa if you’d like.

You will be pampered at the detox spa, fed incredible gourmet healthy food, receive daily nutrition & health classes, and be filled up with nourishing connections.

Price for the retreat is $1997 for single and $1797 for double occupancy (normally $3800)—we are encouraging people to share rooms as there are fewer available this time so more people can come 🙂 So, do the double if that’s ok with you. The rooms are big and you’ll have your own bed.

Here are the full details:

Delicious organic meals prepared by expert chefs, spa treatments, cooking classes, pool time, wellness classes and in-person sessions with me will leave you feeling like an entirely new person by the time you leave.

You will also attend daily nutrition lectures to receive your Sanoviv Nutrition Advisor Certificate. This is a self-care retreat and educational seminar all wrapped into one. SANOVIV HEALTH & EDUCATION RETREAT November 4-9, 2017 ALL-INCLUSIVE, $1997 SINGLE OCCUPANCY, $1797 DOUBLE OCCUPANCY (NORMALLY $3800)

Sanoviv is a world-renowned Functional Medicine hospital located about an hour south of San Diego in Baja California.

You’ll be nourished with amazing healthy food, participate in fun classes, indulge in included spa services and rest, recharge & renew in Sanoviv’s toxin-free environment. They even give you organic cotton clothes to wear while you are there so you can fully experience the toxin-free environment (and, it’s so nice to pack light!).

You’ll also receive your Sanoviv Nutrition Advisor Certificate for participating in Sanoviv nutrition classes (which are optional).

WHAT’S INCLUDED:

HEALTH ASSESSMENTS

Bioimpedance Analysis & Review, Stress & Relaxation Measurement, Microscopic Blood Analysis.

INDIVIDUAL SPA & THERAPIES

Reflexology, Swedish Massage, Sense’ Facial, Bioenergy Therapy, GROUP CLASSES, Meditation, Uncook Your Lunch – Raw Food Prep, Evening Presentations & Lectures, Energy Medicine, Gentle Yoga, Water Fitness, Laughter Yoga, Dental Lecture, Breathing & Relaxation Lecture, Additional Lectures & Cooking Classes, Group Opening and Closing Ceremonies, Product Training, Behind-the-scenes tour of Sanoviv.

INCREDIBLE ORGANIC FOOD.

All meals are prepared by Sanoviv’s gourmet chefs, and all food choices are optional.  All of the food at Sanoviv is organic, gluten-free, dairy-free, and delicious. Any specialty diets, allergies, or food sensitivities can be accommodated to make your stay more comfortable. Unlimited organic tea, 2x daily green juice and wheat grass, Evening fresh coconut water, Additional meals and snacks (this is a gentle detox and you will not be hungry, you will be filled with nourishing delicious food your entire stay)

LOCATION & TRAVEL

Sanoviv is safely located in Baja California (Mexico) about an hour south of San Diego. Sanoviv sits on a beautiful cliff right on the ocean; while we have incredible views and fall asleep to the sound of the ocean there is no beach access. There are beautiful pools throughout the campus to enjoy.

A PASSPORT is required for travel.

Plan on flying in and out of the San Diego airport (transport to and from the airport is included once you’re in San Diego). Arrive early in the day if you can, leave anytime on the last day.

Again, one of Sanoviv’s reliable and safe drivers picks you up and takes you back to the San Diego airport at no additional cost so you don’t have to think about additional transportation. The drive is about 45 minutes to one hour each way.

Click below to read about my “Ultimate Wellness Experience” at Sanoviv.

Ultimate Wellness Experience

Looking forward to having you join us!  Call me at 507-313-4515 or email me at carol@carolebert.com

Remember the deadline to register and make your $500 deposit is September 29!

 

HURRY! Last day to “Be Healthy in 28 Days” before Spring

 TODAY IS THE LAST DAY to make the commitment to join our group of “28 day health seekers”.  We are a fun group who believe that our health is in our own hands and we decide how healthy we want to be.  But we also know it is challenging to do it by ourselves, so we seek support from like-minded and trustworthy people who know how to lead us and be by our side throughout the process.

We hope you will step into this opportunity knowing it will forever change the way you think about what you put into your body, how you move into an active lifestyle and how important having a support team is to the process.
TODAY IS THE LAST DAY to register for the 28-Day “BE HEALTHY” Challenge that starts March 6.  
 
Just to review:  Here are the BENEFITS you will receive when you participate in the program.
  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura, Barbara, Heather and me for education and support
 Excited to join us?  Here are 2 steps to complete right now:
  1. Register TODAY February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.
Carol

Announcing a 28 Day Challenge that kicks butt!

I’ve sent you a few emails to remind you of our 28-Day Be Healthy Challenge and I suspect you are still on the fence about joining.  Time to decide.  Need a kick in the butt to get started?  Bend over – my size 10 foot is ready to provide you with a swift kick in the behind.  Did you feel that?  OK.  So let’s get started.  Tomorrow is the last day to register and I just know you want to join our group.  Right?  What are you waiting for?  At the bottom of this page is the registration link so “just do it”!  Remember, I’m doing it along with you too!
Join us for the 28-Day “BE HEALTHY” Challenge that starts March 6.  You won’t regret it!
Here’s what you will receive when you participate in the program.
  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura, Barbara, Heather and me for education and support
Excited to join us?  Here are 2 steps to complete right now:
  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.