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Archive for Business Building

So busy working on your “dream” career that you aren’t taking time for your most important asset – your health?  You know what they say – if you don’t have your health you don’t have anything!  So why not create a business plan to do just that. Here are 9 foolproof steps to guide you on the journey.

BIG DREAM Process

  1. Collect your own data.

Start paying attention to what other business leaders are doing to stay healthy.  Schedule a coffee date and ask them these questions:

  • How did you decide to integrate health practices into your business?
  • What was the biggest challenge you faced?
  • How did you overcome this challenge?
  • What was the biggest surprise you found?
  • What is your life like now vs before?
  1. What do you love to do that is healthy for you?

Pay attention to all the things YOU love to do. Which ones would benefit your health? This could be a relaxation strategy, or a physical activity, or a modification in your work schedule – you decide! If this becomes pleasurable rather than a chore, you are more apt to continue doing it for the long haul.

  1. Visualize doing it on a regular basis

Make it real for yourself by thinking about what it would “feel” like to actually integrate this into your day.  Are you feeling better? Do you have an overwhelming feeling that this really fits into your day?  If you get positive feedback then how willing are you to give more time and attention to taking action on it?

  1. Identify Barriers

Create a document with two columns.  Label one column “Barriers that stop me from doing what I love”.  Now list all the barriers that stand in your way of doing this for the rest of your life. Be honest and list at least 10 reasons.  Now reflect on how you feel when you read this list.

  1. Identify Possibilities

On the same sheet with two columns, label the second column with “Possibilities that could happen if there were no barriers”.   Now re-word each statement in the left column from what you can’t have to what you can have.

Ex:  Barrier = I don’t have the time to do what I want.

Possibility = I have more than enough time to make happen whatever I want.

  1. Focus on Possibilities not Barriers

Now reflect on the list of possibilities and how does reading it make you feel?  Which list gives you a good feeling?  Throw the list of barriers away and post the list of possibilities in a prominent location where you see it every day and remind you of how good it would feel.

  1. Set Your Intention

Once you have done the prep work, you are ready to set your intention on manifesting what you want to happen in your life.  Write it down and include an “end date” when you will have launched yourself into your new direction toward optimal health.

  1. Practice Visualizing

It is fine to set an intention and determine when that will happen, but sometimes we give up on our dreams because we don’t keep the fire alive.  Schedule a regular time to practice visualizing your big dream daily or weekly.  Back it up by creating a DREAM BOARD that hangs prominently where you see it every day to keep that picture alive in your head.

  1. Keep an Evidence Journal

If you do all these things how will you know if it is paying off?  In a journal, record all the baby steps and progress you have made moving forward toward your goal.  Some things may seem insignificant, but when you add them all up a bigger picture emerges.  Reflect on this regularly to provide evidence that your Big Dream is actually starting to manifest.

And that is how you bring BIG Health DREAMS into REALITY.

 

Enjoy the process and be well on your Journey!

 

Self-Care BIZ Tips for BIZY People: C = Calming Your Busy Mind

I am a “busy business owner”, always on the move and always doing more than I need to.  An “energizer bunny”.  It seems to be a trait of many fellow business owners that we don’t want to slow down.  What I have noticed however is I get so busy “doing” that I don’t take enough time “being”.  And by doing all the time, I miss out on a lot of what is great about my work.  In an effort to correct that, I (sadly) have to schedule time on my calendar for relaxation and reflection – which is apparently what we have to do today to get any free time for ourselves.  As crazy as that seems, it actually works and is a great tool if you are looking for a way to build time into your day for YOU!  So pull out your calendars and create some space for you every day where you can REFLECT on all that is great about your life and what lies ahead.  Here are a few steps to follow.

R – Realize what is happening in the present moment

If you are either caught-up rehashing something in the past or projecting into the future, you have totally missed what is happening in the present moment.  And that is all we have! Take a breath, and pay attention to the “right now” time and what is in your mind.  Is it what you want to be thinking about?  Is it serving you well or making you stressed?  Is it negative or positive?  Right here – right now, think about something pleasant and stay with that thought, and your body and mind will thank you.

E – Escape from your current focus and take time out to think

Now that you have adjusted your thoughts toward positivity, stay there for awhile and think of all the things you are grateful for.  As you continue these thoughts, you might notice a smile creeping in on your face as you ponder what is great about you and your life.  How good does that feel?

F – Free yourself from distractions

If you are being challenged by this process in your present location, find a quiet and calm space.  Carve out a place that is free from distractions where you will not be disturbed.  Create your own getaway spot where you devote time for personal reflection and you feel good while you are there.  Just going into a room,  closing the door and asking not to be disturbed is the easiest way to accomplish this.

L – Let go of scattered thoughts

It may not be easy at first to “tame those obsessive negative thoughts” that keep popping into our heads all the time and distract us from our intention to focus on “good feeling” thoughts.  That is often because our minds are “over busy” – we have too much on our minds – which is a reflection of how busy our lives are.  So while you are in your quiet place with the intention of “quieting your mind”, know that when those thoughts creep in, just let them pass thru without spending time on them and return to your “happy thoughts” once again.

E – Enlist your imagination

Remember how fun it was to daydream and think of great things you could do and be?  We probably got in trouble at school because we weren’t paying attention –  but as a Stress Management Professional I now call it “visualization” and it’s a great relaxation tool we all need to cultivate.  When you set your imagination free to explore wonderful things, wonderful things can start materializing in your life.

C – Create a vision of your perfect life

Once you rekindle your ability to use your imagination, you can start creating a vision of what your perfect life might be.  Those thoughts are exciting  to explore as long as you allow them and don’t stop them.  One of my tendencies is to sabotage the process by coming up with all the reasons I can’t have or do something.  But in your imaginary world, you don’t have to add roadblocks to your perfect life.  All you need to do is put yourself in that life and enjoy it to the fullest.

T – Tend to your vision on a daily basis

Now this is the best part.  You get to become one with your perfect life every day.  Just take the time to go there and enjoy it thoroughly. And look at all these wonderful benefits – time out for yourself, relaxation,  enhanced positive attitude, less scattered thinking, feel better, enjoyment of setting intentions for a better life, surprising manifestations that are yet to be revealed.  Watch for them and be surprised when they happen!

So now it is your turn. Try to follow this process for a month and see what happens.  You might be surprised with the results and become a healthier business leader as well.  If you need support with this, feel free to contact me.

Have fun with this – and be well on your wellness journey.

Carol

How sharp is your brain and are you giving it the respect it deserves?  After all, without your brain you have nothing!  Just like you need a wellness program for your heart so you don’t have a heart attack, you also need a wellness program for your brain so you can keep working on all cylinders.

Just think about what your brain does for you every day:  paying attention, receiving and recognizing information, learning and remembering, communicating, solving problems, making decisions, supporting mobility and regulating emotions.  Are these not essential functions you can’t do without?

Here is something to consider.  The brain needs adequate blood flow to function optimally, and when blood flow is slowed or blocked—because the heart isn’t pumping properly or the arteries are filled with plaque—brain tissue can become damaged. Elevated blood pressure, cholesterol and blood sugar can all impair blood vessels leading to the brain and can cause strokes or mini-strokes that can lead to subsequent cognitive decline, called vascular dementia. 1

A well-fed, rested, and oxygenated brain is necessary for mental resilience and peak performance amid stress and uncertainty. When all other things are equal, mental resilience is the factor that really distinguishes top leaders. 2

What this means is in order to keep your brain in top shape, you need to pay special attention to issues like nutrition and exercise to prevent high blood pressure, cholesterol and blood sugars which can also lead you down the path to obesity and Diabetes.  In other words, you need a wellness plan for your brain, not just for your body. Here are two important first steps.

FOOD and your Brain. 

Our food system is killing us. In the U.S., more than 2/3 of the population is now overweight or obese, and heart disease and stroke are killing more than 700,000 people every year. The food you eat not only has a direct impact on your physical health but your brain health as well.

Here are some tips:

  1. Plan ahead for what you will eat each day so you don’t get caught eating foods that cause you to be sluggish.
  2. Keep healthy “low glycemic” snacks in your desk and car when you get busy and are hungry.
  3. Consider a Food Diary to keep track of how different foods affect your mood and mental sharpness.
  4. Create a list of healthy brain foods that work for you and keep them in stock.
  5. Reduce sugar intake as too much is harmful to the brain, inducing inflammation, oxidative stress and poor insulin regulation.
  6. Nourish your brain with a plant-based high antioxidant diet with lots of fresh vegetables and fruits which can improve memory, learning and overall cognitive performance.

EXERCISE and your brain.

Research shows that physical exercise enhances cognitive function. One reason might be because it increases of brain-derived neurotrophic factor (BDNF), a protein that improves learning, memory and higher thinking by stimulating growth of new neurons and helping existing neurons stay alive. 3

People who exercise regularly and are physically fit have a much bigger hippocampus, which is your memory center. The more you walk, the bigger your hippocampus will get and the less you will be at risk for brain decline. One study showed that walking one mile a day lowers the risk of Alzheimer’s disease by 48%. 4, 5

If you are need a boost to get going, here is a simple plan to get yourself up and “walking” and building a new healthy brain habit.

Week 1:  Walk 3x/week for 10 mins

Week 2-7:  Increase the length of time you walk by 15 minutes each week until you reach 40 minutes

Maintenance:  Stay at 40 mins 3x/week

Surely you have a little time each day to walk, especially if it is a drug-free opportunity to sharpen your thinking.  Take charge of your brain health today, start making simple lifestyle choices related to food and exercise, and you can remain at the top of your game for as long as you desire.

  1. http://time.com/4931877/keep-brain-sharp-prevent-alzheimers/
  2. https://www.inc.com/leigh-buchanan/4-brain-superpowers-you-need-to-be-a-successful-leader.html
  3. https://www.mindbodygreen.com/0-21099/7-natural-ways-to-boost-your-brain-power-sharpen-your-mind.html
  4. https://sharpbrains.com/blog/2015/11/04/can-you-grow-your-hippocampus-yes-heres-how-and-why-it-matters/
  5. http://www.pcrm.org/sites/default/files/pdfs/infographics/infographic-alzheimers-prevention.pdf

 

Looking for a tax deduction before the end of the year?

As the year is beginning to end and tax time looms large in the near future, I just wanted to share the tax benefit of owning your own business in case you want to join our team with Dr. Christiane Northrup.

You can deduct the following:

All your start-up costs – for us it ranges from $300-$700

Business expenses like product give-aways, promotion, supplies, travel

*Also contact your tax professional for more possible deductions

 

Here’s what Sandy Botkin CPA, former IRS tax attorney says:

“Every north American taxpayer who works a full-time job and does not have a side business is probably overpaying taxes to the tune of $3000 to $9000 a year.”

So what do you think?  Is the time right for you to join us?  Please email back and we can set up a time to discuss this opportunity.  Would love to have you be a part of Dr. Northrup’s global wellness movement!

Just to refresh your memory, here are all the benefits of joining our WellPro wellness team who works in conjunction with Team Northrup.

  1. Exclusive access to WellPro International Wellness Coaching Certification* a clear and practical system to develop your coaching skills to apply directly to your Wellness Business (Priceless)
  2. The Igniting Prosperity Training – An 8-module online (self paced) course that will give you everything you need to know to activate your new wellness business. ($1500 value)
  3. Weekly WellPRO International Business Support – A weekly call with Dr. Karen Wolfe, Dr. Deb Kern and featured team leaders offering business coaching, updates and group trainings. ($500 value)
  4. Turn-Key Business System – Your own professional business management system. It’s like having a personal assistant for real time reports, progress charts & graphs, recognition and client support. (Priceless -Imagine hiring an assistant for these items!)
  5. The WellPRO International Business Workbook – Get started right with your blueprint for sustainable success. ($200 value)
  6. Exclusive membership in our WellPRO International and Team Northrup Facebook communities to connect with our incredible team, get your questions answered, and stay up-to-date on new announcements. (Priceless)
  7. The Sugar Buster Program – A Step by Step weight-loss/lifestyle program without deprivation and starvation. Learn how to increase your energy, improve your immune health, and achieve lasting lifestyle change. Shopping list, email support, recipes, stress reduction, exercise, meditation, low glycemic cooking, self-care tips and resources to continue on with your healthy lifestyle.
  8. Exclusive use of Clear The Way Program – An online program that guides your clients as they follow a specific nutritional protocol to enhance their digestion and support their body’s detoxification.
  9. A personalized, signed copy of Dr. Karen Wolfe’s book Is Your Lifestyle Killing You? + audiobook Medicine from the Inside Out ($50 value)
  10. The e-book of Create the Body Your Soul Desires: The Friendship Solution to Weight, Energy and Sexuality by Dr. Karen Wolfe and Deborah Kern. At last a soulful guide to the weight issue that is long overdue. This book puts you back in the driver seat of your life. It is a guidebook for you to live a conscious and fulfilling life. ($25 value)
  11. 21 Day Online Mentor Mastermind Program – Go step by step to build your business with Dr. Karen’s simple daily action strategy. ($1000 value)
  12. Online Media Center where you get an exclusive, behind-the-scenes peek at how the top wellness business builders in have grown their wellness businesses ($500 value)
  13. Unlimited access to our training call archives with new sessions being added weekly. ($1000 value)
  14. A free ticket to next the annual international conference when you join with the WellPRO Entrepreneurial business pack. ($450 value)
  15. Your own customizable, personal online nutrition store and customer website free for a year including your own fully integrated shopping cart. ($1540 value)
  16. A cutting edge and completely customizable business HUB with professional presentation tools, team management software, calendar, tax tracking software, and more. ($240 value)
  17. You’ll be part of The WellPRO International team, an extensive, international community of like-minded professionals dedicated to wellness in conjunction with Dr. Christiane Northrup. (Priceless)
  18. Access to the leading, highest quality nutritional products in the world from USANA Health Sciences at a 20% discount (Priceless – you can’t put a price tag on your health)
  19. Access to In-Person Mastermind Gatherings – Connect, get inspired and gather as a community of like-hearted wellness professionals. (priceless)
  20. A proven, duplicable system for growing residual income in your wellness business and improve your financial and physical health. (Priceless)

 

So what do you think about joining before December 31?  As Penny Northrup Kirk (Dr. Northrup’s sister) says:  What would your life be like in 5 years if you continue doing what you are doing right now?  Isn’t it time to take action toward creating the life you are meant to live?

Let’s talk!  When is a good time for a call before Christmas.  Let me know by clicking below.

Connect with Carol

Be well on your wellness journey.

Thanks.  Carol

Announcing a New Breakthrough in Nutritional Science

I’m just back from the “excitement and high” of the USANA International Convention last week in Salt Lake. What I love about being partnered with this company is they never cease to amaze me with their scientific advances and innovative products toward the goal of keeping us as healthy as possible.

USANA made an announcement this week at convention that’s changed the game for the nutritional industry and our business.

I wanted to make sure to let you know about it ASAP, which is why I’m hurrying to get this out this week!

They just revealed the next generation of nutritional science and cutting edge products, and IT’S LIKE DAY ONE in terms of the opportunity and possibility for this company and the people who partner with us.

So what’s the big announcement? It’s a patent-pending technology called InCelligence that uses cell signaling to tap into our bodies’ innate wisdom to nourish, protect, and renew our cells.

The two things that stuck out for me the most about what this means are:

1. It tells your body to make more antioxidants. The antioxidants your body makes are 100x more powerful at fighting free radicals than the antioxidants you eat. The InCelligence technology signals your cells to make more of their own so that more free radicals are neutralized, and the body doesn’t break down as quickly.

2. It tells your cells to renew their aging mitochondria. The mitochondria are where all of the energy is made. When mitochondria age they make less energy (ATP) and more free radicals. The InCelligence technology signals the cell to repair and renew the mitochondria so they can go back to making more energy!

To learn more about how InCelligence works in our flagship product called CellSentials, (multi-vitamin/multi-mineral) click to watch the video.

USANA is the only company whose products nourish, protect, and renew the cells of our bodies. Other companies do one or two of these things. Only USANA does all three, now with InCelligence.

If you want to become part of the exclusive community of wellness entrepreneurs spreading the word about these cutting edge products and helping to fulfill the vision of freeing the world of pain and suffering caused by degenerative disease,  click here to connect with me.

Connect with Carol

If you want to try products first, you can become a Preferred Customer for free and get them at a discount, let me know when you connect with me!

There has literally never been a better time to start a USANA business. This new InCelligence technology is the future of nutritional science, and USANA is the only one doing it.

If you have any questions, please call or email me.  I’m really looking forward to working with you as part of our community changing the face of health and business globally with USANA as our partner!

Be well on your wellness journey!

Carol

 

How to Build Your Anti-Rejection Muscle

Building Emotional Muscle!

Words of Wisdom from Christiane Northrup

No doubt, rejection hurts. No doubt, it cuts to the core! And, no doubt, it builds confidence!
Rejection is like no other emotional hurt. It’s central to our primal need to belong. In hunter-gatherer societies, rejection from our tribe meant life or death, we couldn’t survive alone. In the 21st century, being rejected is an anguish that we either learn to accept and rise above by ultimately becoming stronger or we allow it to hold us back. If we validate the rejection our ‘inner critic’ is off to races to seal the deal.

We all experience rejection. Choice Theory tells us that when we say yes to someone or something, we’re inevitably saying no to something else. In the fast paced, high tech, information inundated highway that we live in, everyone is making choices…this or that? Whether it’s a romantic refusal, a social snub, a business slight, or a family exclusion – the pain associated with rejection has been found in fMRI (Functional MRI) studies to light up the same neuroreceptors in the brain that occur when physical pain is endured. No other emotional pain effects this part of the brain in the same way.

Yet, just as we tear muscle fibers to build muscle, tolerating social rejection with a positive internal narrative builds emotional resiliency and confidence. When we feel it and accept it and honor our disappointment, we are then ready to move forward in our Hero’s Journey. We emerge stronger, more confident and can trust that something even better is on its way. One sure fire way to practice the fear of rejection is to seek it out on purpose. Go out and get as many rejections as possible. Can you drive me to Cleveland this afternoon? NO! Ok, Next. Can you loan me a $100,000 by Friday? NO! OK, Next. Want to join my business? I don’t know, tell me more. Ok…

Join Dr. Christiane Northrup and her sister, Penny Northrup Kirk and learn to go from fear of rejection to…next, and build awe inspiring emotional muscles.

Tuesday, April 12th 2016
8:00pm – 8:30pm ET

Email me for the call-in numbers or the recording if you miss the live call.

carol@carolebert.com

 

Take time today to flex your Rejection Muscle!

Carol

Network or Die!

Did you know that “people need people” and in some cases when people don’t have human contact they can die?  Newborns denied physical contact with other humans can actually die from this lack of contact, even when provided with proper nutrition and shelter.  Older people who lack social contacts may be at increased risk of death if acute symptoms develop, because there is less of a network of confidantes to prompt medical attention.

So how does this relate to my wellness business?  Here’s my take on the importance of networking with others.

There are times when I just don’t want to be around people and want to hole-up at home and not see anyone.  For me that is a sign that my wellness business is losing ground – and could be at “death’s door”.  After all, independent business owners who don’t get out there and meet people,  don’t have any customers.  And then what kind of business would I have?

Working for yourself  is certainly different  than having a job working for a boss and being around lots of people all day.  There are always opportunities to make connections,  be seen and known and create new opportunities.  But when you work for yourself,  it is up to you to make those connections happen.

I’m just giving you a reality check in case you are about to embark on starting a business of your own and want to find out how to grow your business and avoid the “kiss of death” that happens to 50% of new businesses.

NETWORKING rules as a business builder and here’s why:

N – new connections are made with new people who may need your services
E – enjoyment happens when you learn about people’s hopes and dreams
T – trust develops when you connect with people on a regular basis
W – wonderful conversations often lead to friendships
O – opportunities arise to find even more people whom you can serve
R – rewards come from being able to help someone improve their life
K – kindred spirits show up the more people you meet
I – intimate conversations can lead to deeper relationships
N – notice what happens  when you give the gift of listening to another person
G – great things occur when great people get together

So if you are going into business for yourself, networking with people on a regular basis is critical – but pays off with great rewards.  And it is fun “getting to know you”.  James Taylor will tell you all about it!

So go out a meet someone!  If you are struggling with reaching out, connect with me and I’ll give you a complimentary laser coaching session to get you started.

Let’s get connected!

Carol