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Archive for Holiday Health Tips – Page 2

Have you lost your holiday spirit?

Have you forgotten the true purpose of this holiday season?  It’s never too late to bring spirit back into the mix.   Check out this video and find out how.

SPECIAL BONUS – $49 Holiday Coaching Special

Need more personal support to survive the holidays?  I’m offering you a deeply discounted rate for (3) 15 minute private coaching sessions with me to help you navigate thru this stressful time.  That’s 2/3 off of my usual fee.  
Make this your holiday gift to yourself, because you deserve it!
Click Here to contact me and we will schedule your sessions at your convenience.

Offer Expires 12/20/2016

Have the best holiday EVER!

Carol

Honoring Your Holiday Traditions

What holiday traditions do you value and how are you expressing them during the holidays?  Or – are they stressing you out?  Check out these insights in our next video.

SPECIAL BONUS – $49 Holiday Coaching Special

Need more personal support to survive the holidays?  I’m offering you a deeply discounted rate for (3) 15 minute private coaching sessions with me to help you navigate thru this stressful time.  That’s 2/3 off of my usual fee.  
Make this your holiday gift to yourself, because you deserve it!
Click Here to contact me and we will schedule your sessions at your convenience.

Offer Expires 12/20/2016

Have the best holiday EVER!

Carol

How to Manage Expenses Over the Holiday

Are you freaking out a bit about how much money you need to make it thru the holidays?  Are you going deeper in debt then you wanted to be?  How is this possible?  Check out this video for some eye-opening reasons.

SPECIAL BONUS – $49 Holiday Coaching Special

Need more personal support to survive the holidays?  I’m offering you a deeply discounted rate for (3) 15 minute private coaching sessions with me to help you navigate thru this stressful time.  That’s 2/3 off of my usual fee.  
Make this your holiday gift to yourself, because you deserve it!
Click Here to contact me and we will schedule your sessions at your convenience.

Offer Expires 12/20/2016

Have the best holiday EVER!

Carol

How to Imagine Your Holiday Fantasy

Have you ever dreamed of what the perfect holiday fantasy would be for you?  Find out how to do that in this next video.

SPECIAL BONUS – $49 Holiday Coaching Special

Need more personal support to survive the holidays?  I’m offering you a deeply discounted rate for (3) 15 minute private coaching sessions with me to help you navigate thru this stressful time.  That’s 2/3 off of my usual fee.  
Make this your holiday gift to yourself, because you deserve it!
Click Here to contact me and we will schedule your sessions at your convenience.

Offer Expires 12/20/2016

Have the best holiday EVER!

Carol

How to have a Stress-Free Holiday with Family and Friends

Are you starting to dread the holidays because it means your drunken uncle, or the cousin you despise, or your ex-husband you always argue with will be in the picture?  Maybe it is time to take a different picture.  Check out this video for new ideas.
Creating a Stress-Free Holiday with Family and Friends

SPECIAL BONUS – $49 Holiday Coaching Special

Need more personal support to survive the holidays?  I’m offering you a deeply discounted rate for (3) 15 minute private coaching sessions with me to help you navigate thru this stressful time.  That’s 2/3 off of my usual fee.  
Make this your holiday gift to yourself, because you deserve it!
Click Here to contact me and we will schedule your sessions at your convenience.

Offer Expires 12/20/2016

Have the best holiday EVER!

Carol

How to Reduce Holiday Overload

Are you overwhelmed with everything you need to do for holiday prep?  Have you thought about why you do all of this “stuff” in search of a perfect holiday?  Check out my next video to challenge that thinking.

How to Reduce Holiday Overload

SPECIAL BONUS – $49 Holiday Coaching Special
Need more personal support to survive the holidays?  I’m offering you a deeply discounted rate for (3) 15 minute private coaching sessions with me to help you navigate thru this stressful time.  That’s 2/3 off of my usual fee.  
Make this your holiday gift to yourself, because you deserve it!
Click Here to contact me and we will schedule your sessions at your convenience.

Offer Expires 12/20/2016

Have the best holiday EVER!

Carol

12 Days of Self-Care Video Series

As we enter the holiday season with all the commercialism, busyness, over work and stress, now is a good time to reflect on what the holiday is all about and how you can achieve balance through it all.

I am “gifting” you a FREE video series to help you put it all back into perspective so you can achieve everything you want to happen without losing yourself in the process.  Enjoy the videos and keep in touch if you need some support along the way.

Let’s get started with Video #1

Setting the Stage for a Perfect Holiday

SPECIAL BONUS – $49 Holiday Coaching Special
Need more personal support to survive the holidays?  I’m offering you a deeply discounted rate for (3) 15 minute private coaching sessions with me to help you navigate thru this stressful time.  That’s 2/3 off of my usual fee.  
Make this your holiday gift to yourself, because you deserve it!
Click Here to contact me and we will schedule your sessions at your convenience.

Offer Expires 12/20/2016

Have the best holiday EVER!

Carol

Why Am I So Sleepy?

Just back from the big 4th of July weekend and about ready to put your head down on the desk and take a nap?  Even this morning in Jazzercise, the exerciser next to me said she was exhausted, and thought she would return all rested and energized.  Well I am feeling very tired myself, so a closer look at why I am so sleepy is in order. I’ve got 3 good reasons, so read on and find out what they are.

Blood Sugar Effects

I remember eating a lot of hot dogs with white buns, chips, ice cream – all high glycemic carbs that enter your bloodstream fast and then crash your blood sugar just as fast.  (Thank goodness I don’t eat like that all the time!) That leads to a groggy crashing feeling and if you eat like that all weekend, you can bet you will feel pretty sleepy.  Did you eat like this over the weekend?

Hormone Effects

Once again, those high glycemic carbs are the culprit again.  They activate your brain to produce serotonin, a chemical that allows for calm and pleasant moods, while making tryptophan, the chemical responsible for sleepiness, more available to your brain. This is another reason high carb meals make you sleepy, says the National Sleep Foundation.  So now you get a double whammy from eating all that junk food.

Overeating Effects

Tell the truth now.  Did you overeat over the holiday?  I know I did.  Because it was there and there weren’t a lot of alternatives and it tasted great!  (that is your carb addiction talking at that point, right?)

Overeating is one of the most common causes of eating-induced sleepiness. After eating, your body routes more blood to your digestive system. Meals excessive in size require even more blood, which causes temporary deprivation of blood and nutrients in your brain and residual grogginess.

So that’s what has been causing me to be sleepy all the time!  And you too?

Here is a solution. 

I’m starting a new program that helps me stop those carb cravings and get back on a track of healthy eating to restore my energy level and stop feeling dragged out all the time.  Want to join me?

Call me right now and I’ll tell you all about it.

507-313-4515.

 

Let’s wake up People!!

How to deal with distractions when working on your goals

Distractions from working on your “New Year” goals getting you down?
I think they are placed in our day to test how committed we really are to achieving those goals.  So why not acknowledge them as something to be expected and apply some strategies to not let them get in your way.
Check out my latest video tip and see if this might help.

Good luck managing those distractions in your life!
Carol

How to set your intentions for the New Year

Just checking in to see if you are still on track with what you are intending.  I should ask – What is it that you want to have happen?  Do you have that goal etched into your brain so it is with you all the time?
Need a little help with that?  I have a few tips for you to keep the ACTION going in my next video #4.
Hope you find this useful!

Be well manifesting what you desire!

Carol