Archive for Home Based Business

Looking for a tax deduction before the end of the year?

As the year is beginning to end and tax time looms large in the near future, I just wanted to share the tax benefit of owning your own business in case you want to join our team with Dr. Christiane Northrup.

You can deduct the following:

All your start-up costs – for us it ranges from $300-$700

Business expenses like product give-aways, promotion, supplies, travel

*Also contact your tax professional for more possible deductions


Here’s what Sandy Botkin CPA, former IRS tax attorney says:

“Every north American taxpayer who works a full-time job and does not have a side business is probably overpaying taxes to the tune of $3000 to $9000 a year.”

So what do you think?  Is the time right for you to join us?  Please email back and we can set up a time to discuss this opportunity.  Would love to have you be a part of Dr. Northrup’s global wellness movement!

Just to refresh your memory, here are all the benefits of joining our WellPro wellness team who works in conjunction with Team Northrup.

  1. Exclusive access to WellPro International Wellness Coaching Certification* a clear and practical system to develop your coaching skills to apply directly to your Wellness Business (Priceless)
  2. The Igniting Prosperity Training – An 8-module online (self paced) course that will give you everything you need to know to activate your new wellness business. ($1500 value)
  3. Weekly WellPRO International Business Support – A weekly call with Dr. Karen Wolfe, Dr. Deb Kern and featured team leaders offering business coaching, updates and group trainings. ($500 value)
  4. Turn-Key Business System – Your own professional business management system. It’s like having a personal assistant for real time reports, progress charts & graphs, recognition and client support. (Priceless -Imagine hiring an assistant for these items!)
  5. The WellPRO International Business Workbook – Get started right with your blueprint for sustainable success. ($200 value)
  6. Exclusive membership in our WellPRO International and Team Northrup Facebook communities to connect with our incredible team, get your questions answered, and stay up-to-date on new announcements. (Priceless)
  7. The Sugar Buster Program – A Step by Step weight-loss/lifestyle program without deprivation and starvation. Learn how to increase your energy, improve your immune health, and achieve lasting lifestyle change. Shopping list, email support, recipes, stress reduction, exercise, meditation, low glycemic cooking, self-care tips and resources to continue on with your healthy lifestyle.
  8. Exclusive use of Clear The Way Program – An online program that guides your clients as they follow a specific nutritional protocol to enhance their digestion and support their body’s detoxification.
  9. A personalized, signed copy of Dr. Karen Wolfe’s book Is Your Lifestyle Killing You? + audiobook Medicine from the Inside Out ($50 value)
  10. The e-book of Create the Body Your Soul Desires: The Friendship Solution to Weight, Energy and Sexuality by Dr. Karen Wolfe and Deborah Kern. At last a soulful guide to the weight issue that is long overdue. This book puts you back in the driver seat of your life. It is a guidebook for you to live a conscious and fulfilling life. ($25 value)
  11. 21 Day Online Mentor Mastermind Program – Go step by step to build your business with Dr. Karen’s simple daily action strategy. ($1000 value)
  12. Online Media Center where you get an exclusive, behind-the-scenes peek at how the top wellness business builders in have grown their wellness businesses ($500 value)
  13. Unlimited access to our training call archives with new sessions being added weekly. ($1000 value)
  14. A free ticket to next the annual international conference when you join with the WellPRO Entrepreneurial business pack. ($450 value)
  15. Your own customizable, personal online nutrition store and customer website free for a year including your own fully integrated shopping cart. ($1540 value)
  16. A cutting edge and completely customizable business HUB with professional presentation tools, team management software, calendar, tax tracking software, and more. ($240 value)
  17. You’ll be part of The WellPRO International team, an extensive, international community of like-minded professionals dedicated to wellness in conjunction with Dr. Christiane Northrup. (Priceless)
  18. Access to the leading, highest quality nutritional products in the world from USANA Health Sciences at a 20% discount (Priceless – you can’t put a price tag on your health)
  19. Access to In-Person Mastermind Gatherings – Connect, get inspired and gather as a community of like-hearted wellness professionals. (priceless)
  20. A proven, duplicable system for growing residual income in your wellness business and improve your financial and physical health. (Priceless)


So what do you think about joining before December 31?  As Penny Northrup Kirk (Dr. Northrup’s sister) says:  What would your life be like in 5 years if you continue doing what you are doing right now?  Isn’t it time to take action toward creating the life you are meant to live?

Let’s talk!  When is a good time for a call before Christmas.  Let me know by clicking below.

Connect with Carol

Be well on your wellness journey.

Thanks.  Carol

Announcing a New Breakthrough in Nutritional Science

I’m just back from the “excitement and high” of the USANA International Convention last week in Salt Lake. What I love about being partnered with this company is they never cease to amaze me with their scientific advances and innovative products toward the goal of keeping us as healthy as possible.

USANA made an announcement this week at convention that’s changed the game for the nutritional industry and our business.

I wanted to make sure to let you know about it ASAP, which is why I’m hurrying to get this out this week!

They just revealed the next generation of nutritional science and cutting edge products, and IT’S LIKE DAY ONE in terms of the opportunity and possibility for this company and the people who partner with us.

So what’s the big announcement? It’s a patent-pending technology called InCelligence that uses cell signaling to tap into our bodies’ innate wisdom to nourish, protect, and renew our cells.

The two things that stuck out for me the most about what this means are:

1. It tells your body to make more antioxidants. The antioxidants your body makes are 100x more powerful at fighting free radicals than the antioxidants you eat. The InCelligence technology signals your cells to make more of their own so that more free radicals are neutralized, and the body doesn’t break down as quickly.

2. It tells your cells to renew their aging mitochondria. The mitochondria are where all of the energy is made. When mitochondria age they make less energy (ATP) and more free radicals. The InCelligence technology signals the cell to repair and renew the mitochondria so they can go back to making more energy!

To learn more about how InCelligence works in our flagship product called CellSentials, (multi-vitamin/multi-mineral) click to watch the video.

USANA is the only company whose products nourish, protect, and renew the cells of our bodies. Other companies do one or two of these things. Only USANA does all three, now with InCelligence.

If you want to become part of the exclusive community of wellness entrepreneurs spreading the word about these cutting edge products and helping to fulfill the vision of freeing the world of pain and suffering caused by degenerative disease,  click here to connect with me.

Connect with Carol

If you want to try products first, you can become a Preferred Customer for free and get them at a discount, let me know when you connect with me!

There has literally never been a better time to start a USANA business. This new InCelligence technology is the future of nutritional science, and USANA is the only one doing it.

If you have any questions, please call or email me.  I’m really looking forward to working with you as part of our community changing the face of health and business globally with USANA as our partner!

Be well on your wellness journey!



No More Muttering About De-Cluttering

As you may recall from my last posting, I was deep into office clutter and the stress was killing me.  So having pledged to my business coach that I would amend my ways, I set up an alarm on my phone and went to work.  My goal?  Clean up my bookshelf so Annie the cat can sit on top of it with a clear view out the window without knocking over all my stuff.  A worthy goal, even if it’s about my cat having an nicer life!

Here is the BEFORE shot.

cluttered bookcase

Here is the AFTER shot following 2 hours of purging, bagging and tossing.

decluttered bookcase

And here is Annie under whose watchful eye I was laboring.

Annie in the office

So what have I learned from this experience?

You can avoid the clutter and stress out all you want, but nothing changes until you take action.

You can make a commitment to another person (like a coach) so you will have to keep your word.

You can do this efficiently and is less time by using the timer on your cell phone to keep you moving.

You can add energetic music to the process so if feels like fun.

You can trick yourself into feeling like you are having fun and you are the best organizer in the world!

And the best thing for me is admiring my work and even wanting to keep that shelf looking this way every day.  And now on to the next challenge – my desk!

Want some support with this issue?  I’m an expert on clutter and can coach you thru this process.  Email me as  and let’s talk!

It’s time to lighten your load and start living clutter free!


If you are CREATIVE  like me, clutter stays cluttered and causes muttering about the clutter and never gets resolved.


So what’s that all about?  My perception is that cluttering results from being blessed – or cursed – with being a person who is VISUAL.  You need to have everything in view so you can find it.  OUT OF SIGHT AND OUT OF MIND is your motto.  Can you relate?  So how do you manage that?

Let’s  apply this issue to a 12 Step Program of which I am very familiar and has helped me greatly in the past with issues out of my control.

  1. Admit you are powerless over clutter, its becoming a barrier to managing your life and business successfully and causes  you a great deal of unnecessary stress.
  2. Believe that a force greater than you can bring clutter under control if you just turn it over to the clutter gods for support.
  3. Make a commitment to getting regular cluttering done by committing it to your calendar.
  4. Search within yourself to discover why cluttering is happening in the first place and address that
  5. Admit to yourself and others that just because it appears to be a problem, it is actually related to what kind of person you are and reflects the nature of a creative mind
  6. Be willing to admit to yourself and others that just because you have the gift of creativity doesn’t mean you can’t control the clutter in your life.
  7. Ask the clutter gods of the universe to support your efforts in managing the clutter in a positive way.
  8. Make a list of all the people (include yourself) and projects you have disappointed because of not being more organized and efficient due to excess clutter
  9. Share those truths with those affected and make amends
  10. Continue to monitor your clutter daily and course correct promptly to avoid it paralyzing you
  11. Set your intention daily using visualization on what it looks and feels like to live a clutter-free lifestyle
  12. Share the message and lessons learned with others challenged by this issue.

Now you don’t have to do all of these steps right away.  This is a major lifestyle change and thrives on doing one step at a time and moving on when you start seeing and “feeling” results.

Need some coaching support around this issue?  Contact me for a laser coaching session.

Begin living clutter free!


Network or Die!

Did you know that “people need people” and in some cases when people don’t have human contact they can die?  Newborns denied physical contact with other humans can actually die from this lack of contact, even when provided with proper nutrition and shelter.  Older people who lack social contacts may be at increased risk of death if acute symptoms develop, because there is less of a network of confidantes to prompt medical attention.

So how does this relate to my wellness business?  Here’s my take on the importance of networking with others.

There are times when I just don’t want to be around people and want to hole-up at home and not see anyone.  For me that is a sign that my wellness business is losing ground – and could be at “death’s door”.  After all, independent business owners who don’t get out there and meet people,  don’t have any customers.  And then what kind of business would I have?

Working for yourself  is certainly different  than having a job working for a boss and being around lots of people all day.  There are always opportunities to make connections,  be seen and known and create new opportunities.  But when you work for yourself,  it is up to you to make those connections happen.

I’m just giving you a reality check in case you are about to embark on starting a business of your own and want to find out how to grow your business and avoid the “kiss of death” that happens to 50% of new businesses.

NETWORKING rules as a business builder and here’s why:

N – new connections are made with new people who may need your services
E – enjoyment happens when you learn about people’s hopes and dreams
T – trust develops when you connect with people on a regular basis
W – wonderful conversations often lead to friendships
O – opportunities arise to find even more people whom you can serve
R – rewards come from being able to help someone improve their life
K – kindred spirits show up the more people you meet
I – intimate conversations can lead to deeper relationships
N – notice what happens  when you give the gift of listening to another person
G – great things occur when great people get together

So if you are going into business for yourself, networking with people on a regular basis is critical – but pays off with great rewards.  And it is fun “getting to know you”.  James Taylor will tell you all about it!

So go out a meet someone!  If you are struggling with reaching out, connect with me and I’ll give you a complimentary laser coaching session to get you started.

Let’s get connected!



How to deal with distractions when working on your goals

Distractions from working on your “New Year” goals getting you down?
I think they are placed in our day to test how committed we really are to achieving those goals.  So why not acknowledge them as something to be expected and apply some strategies to not let them get in your way.
Check out my latest video tip and see if this might help.

Good luck managing those distractions in your life!

3 Cravings you must have in the New Year

3 Cravings you must have in the New Year

  1. Craving to meet new like-minded people and expand your circle of friends
  2. Craving to make a difference in other people’s lives
  3. Craving to get healthier yourself

Now if that sounds like something you can commit to, and you don’t mind taking the time and energy to make that happen, then you are in the right place right now.  Of course if this is not your desire, you may stop reading now, but I do wish you a very happy and healthy new year!

For the rest of you, want to learn more?  Read on.

As I ended my career in the corporate world and branched out on my own,  I realized I still had more to offer and craved these 3 things.  I never saw myself retired so I knew I had to create a new path for myself that would still be fulfilling personally but would also allow me to continue making a difference in the health and wellness of others.  The path I chose fell into place because I was OPEN TO POSSIBILITIES  and was WILLING TO TAKE CALCULATED RISKS.

If you are at such a crossroads as this, then I have 8-STEPS  that moved me forward into a place of new challenges, renewed energy, exciting possibilities, more relationships and support than at any other time in my life, more fun and travel, better health (I thought I was super healthy, but found out I could do even better) and even opened a path to financial security (that was a bonus!)  Believe me this was a welcome surprise to me at this time in my career and I felt rejuvenated and ready to tackle a NEW BEGINNING in life.  So are you ready for a new beginning this NEW YEAR  too?

Click below to request a FREE download of my 8-STEP PLAN FOR A NEW BEGINNING.

My New Year GIFT TO YOU!

Then  connect with me for a FREE CONSULT to discuss your thoughts.

Remember, making a commitment to one other person means you have taken the best first step toward making a change in your life.  Welcome to my world!!


Be Well!



Community builds immunity – and maybe your bottom line too!!

How much value do you place on being with friends, family and co-workers? Probably alot, but did you know that it can improve your health as well?  I remember when I could count the number of friends I had on one hand, and now I need at least 10 hands when I add them all up.  A big change for me and I am definitely happier and healthier as well.  So what is this all about?
You are invited!
Dr. Christiane Northrup knows and will be sharing her wisdom and the science on an upcoming conference call that I would like to invite you to.
Tuesday, October 20th 2015
8:00pm – 8:30pm ET
It is a well-known fact that the company we keep influences our well-being, and research shows that the more varied the groups to which we belong are directly reflected in healthier immune system functions.
Have you also heard this – ‘your network is your net worth?’ These ideas serve to reinforce the notion that belonging to multiple and varied communities serves to boost not only your health and but also your finances, and undoubtedly your sense of well-being along the way!
Join leading women’s health expert Dr. Christiane Northrup with her sister Penny Northrup Kirk for an intimate, 30-minute call, to find out how this has been true in their lives and the people they know!

Team Northrup Business Opportunity Call
Tuesday, October 20th 2015
8:30pm – 9:00pm ET

Immediately following the telegathering, join Team Northrup leaders, Dr. Deborah Kern and Karen Wolfe as they teach you how to harness the power of the health-wealth connection with Team Northrup and our product partner, USANA.
This thirty-minute call will give you an overview of our clinically tested and proven products, how to earn residual income with Team Northrup, and how we use personal growth as a business building strategy in a supportive community.


Just click here to register
(remember it’s FREE) and I will send you the call-in numbers.
What if this information was just what you need right now to improve your life and your health!  Don’t miss out.

Introducing Work Without Walls

Recently I had the honor of working alongside my mentor, Dr. Karen Wolfe, who flew in from California to present wellness presentations to eager audiences in my town of La Crosse and then we drove 5 hours to Green Bay Wisconsin to do the same.

Karen at Marriott

We were truly “road warriers” and I was reminded of how much more fun it is to do my work without walls, than it is to be confined – or shall I say – chained to a desk in an institution.

We were on the move at all times but were still working using our smart phones and stopping along the way to take a break and do some writing.  Notice Karen behind my car at a picnic table doing business while I start enjoying my “flurry”.  Now that’s what I call doing business!

Belts 2015

We were in conversation the entire time planning, making decisions and sharing insights.  It was truly running our businesses “on the go” and it was fun and exhilarating.

Here are some of the comparisons I see between having a traditional job at a business (which I did most of my career), and my job now as a solo-entrepreneur.  You decide which brings more joy and fits you best!

Traditional Workplace

Confined to a desk in a room or a cube with no windows

Being disconnected from the outdoors and nature.

Phone and computer anchored to desk so after multiple meetings have to catch up returning calls and emails which is inefficient

Set work schedule of 8-12 hours so miss important events and activities that occur during work day

Power thru the day without a rest break

Boss dictates what I do and when I do it


Independent Work Without Walls

Many work spaces – home office, car, coffee shop, outside at a picnic table, sitting in an airplane, in a hotel room, at a restaurant

Outside whenever I want to re-energize, take walks, clear my head, restore creativity

Smart phone and lap top are always with me so I’m always connected and can respond immediately to requests

Flexible work schedule so I don’t miss special occasions, appointments, programs I want

I can take a power nap every day to refresh.

I am my own boss!


Would love to hear your thoughts on this comparison.  Email me here.

Be well on your journey toward independence!



Introducing 5 Reasons Why Working From Home Rocks Your Health

Have you always dreamed of working from home but never got the chance?  I remember when the workplace was not interested in letting us work from home because we couldn’t be trusted to do our work without having someone monitor us all day.  Well times have changed (thank goodness) and it is certainly more common today than before.  And from my personal experience over the past 10 years having a home-based business and being home all day – It is AWESOME!  It certainly beats commuting thru traffic to a place that coops you up all day and drains all your energy so by the time you commute back home you are totally whipped.

So why bring this up to you?  You might be contemplating your next move in life to either quit your job altogether, work part-time or do something else on your own terms.  Well if you are anything like me, I LOVE TO WORK and don’t want to stop.  But I do want to do it on my own terms.  And what I’ve found is that I can have it all and be at home as well.  Yes – having a business at home is the answer for me and it may be the answer for you too.  Watch this video and I will explain.

Did I strike a “home-based business” chord in you that says – tell me more about how to do that!  Let’s talk.  I’d love to hear what you have in mind for your future and maybe I can help you uncover what your next move might be.

Click here and let’s connect.

Be well on your journey HOME!