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Archive for Life Transitions

HURRY! Last day to “Be Healthy in 28 Days” before Spring

 TODAY IS THE LAST DAY to make the commitment to join our group of “28 day health seekers”.  We are a fun group who believe that our health is in our own hands and we decide how healthy we want to be.  But we also know it is challenging to do it by ourselves, so we seek support from like-minded and trustworthy people who know how to lead us and be by our side throughout the process.

We hope you will step into this opportunity knowing it will forever change the way you think about what you put into your body, how you move into an active lifestyle and how important having a support team is to the process.
TODAY IS THE LAST DAY to register for the 28-Day “BE HEALTHY” Challenge that starts March 6.  
 
Just to review:  Here are the BENEFITS you will receive when you participate in the program.
  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura, Barbara, Heather and me for education and support
 Excited to join us?  Here are 2 steps to complete right now:
  1. Register TODAY February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.
Carol

Announcing a 28 Day Challenge that kicks butt!

I’ve sent you a few emails to remind you of our 28-Day Be Healthy Challenge and I suspect you are still on the fence about joining.  Time to decide.  Need a kick in the butt to get started?  Bend over – my size 10 foot is ready to provide you with a swift kick in the behind.  Did you feel that?  OK.  So let’s get started.  Tomorrow is the last day to register and I just know you want to join our group.  Right?  What are you waiting for?  At the bottom of this page is the registration link so “just do it”!  Remember, I’m doing it along with you too!
Join us for the 28-Day “BE HEALTHY” Challenge that starts March 6.  You won’t regret it!
Here’s what you will receive when you participate in the program.
  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura, Barbara, Heather and me for education and support
Excited to join us?  Here are 2 steps to complete right now:
  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.

Amazing Opportunity for YOU from Top Wellness Experts

What if I told you that 4 top wellness experts are willing to give you their time and expertise to help you get healthier. Imagine if you were hiring just one wellness coach, how much that would cost.
Well 3 of my colleagues are working with me on offering you this amazing opportunity to jumpstart your health just in time for Spring to arrive and all we are charging you is the cost of the products used in this program.  No extra fees for us.  We are that willing to give of our time to help you start feeling more energized, lighter and eating clean again.  You know you have fallen off the wagon after Valentine’s Day, right?
Join us for the 28-Day “BE HEALTHY” Challenge that starts March 6.  You won’t regret it!

Here’s what you will receive when you participate in the program.

  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura Martinez, Holistic Health Practitioner, Barbara Badolati, Lifestyle Coach and Yoga Practitioner, Heather Lee, Stress Specialist and me for education and support

Excited to join us?  Here are 2 steps to complete right now:

  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.

What does it mean to accept the inevitable? I’ve been pondering this lately as I’m getting older, (not that there’s anything wrong with that), but things are changing that I have no control over. For example I can’t jump around in Jazzercise like I used to. I have to step in place because my knees will bother me if I don’t. I find that I need a little rest time in my day so that I can keep going on into the evening with activities. I find that I’m more assertive than I used to be – yes, I’m a bit mouthy – and don’t really care about the consequences.

In other words things are changing and I actually now understand my mother’s aging process much better since I’m going through some of the things that she used to go through.

Here’s Mom!

Lois Nedden

The bottom line is it’s my job to accept my age changes rather than complain and resist. It’s just the way it is

.
Now I know this isn’t easy and for sure it hasn’t been for me. I remember when I used to run for fitness but after several years it was causing me a lot of back pain. So I had to stop running and just do walking. And of course that caused me to be depressed because I thought I’ll never be as healthy as I want to be from just walking. And yet I have found that walking is a great fitness activity for me now.

So I have accepted that but I will admit that when you’re going through any kind of a change acceptance might not come right away. But if you give it some time and also appreciate the fact that this may be just a normal thing for you then you can finally make peace with it and accept it.

What are you going through right now that is challenging you?

Here are my tips to help you with acceptance of anything that might be changing for you that you are starting to resist.
A – Allow the change to come into being instead of fighting it

C – Communicate your feelings with family or friends so you don’t bottle things up

C – Create new opportunities that will achieve the same benefit you’ve been looking for only do it differently

E – Eliminate negative feelings that arise and focus on how can you shift and move forward with your life

P – Pretend all is as it should be and relax into these changes to allow your body and mind to relax

T – Train yourself to keep moving forward instead of yielding to depression, regret, anger

A – Allow time to accept the changes and let your mind go through the stages of grief and loss

N – Notice when you have shifted into accepting your new reality and celebrate your progress

C – Collaborate with others going through a similar situation and get ideas on how they’re dealing with it

E – Enjoy the process of change as another wonderful thing about being alive

 

And finally, I love this reminder from one of my support groups – “When I got busy I got better”

So I got busy writing this blog and now I feel better!

If you need some support around acceptance, contact me for a quick laser coaching session to give you a boost.

 

Be well.

Carol

How to set your intentions for the New Year

Just checking in to see if you are still on track with what you are intending.  I should ask – What is it that you want to have happen?  Do you have that goal etched into your brain so it is with you all the time?
Need a little help with that?  I have a few tips for you to keep the ACTION going in my next video #4.
Hope you find this useful!

Be well manifesting what you desire!

Carol

 

 

3 Cravings you must have in the New Year

3 Cravings you must have in the New Year

  1. Craving to meet new like-minded people and expand your circle of friends
  2. Craving to make a difference in other people’s lives
  3. Craving to get healthier yourself

Now if that sounds like something you can commit to, and you don’t mind taking the time and energy to make that happen, then you are in the right place right now.  Of course if this is not your desire, you may stop reading now, but I do wish you a very happy and healthy new year!

For the rest of you, want to learn more?  Read on.

As I ended my career in the corporate world and branched out on my own,  I realized I still had more to offer and craved these 3 things.  I never saw myself retired so I knew I had to create a new path for myself that would still be fulfilling personally but would also allow me to continue making a difference in the health and wellness of others.  The path I chose fell into place because I was OPEN TO POSSIBILITIES  and was WILLING TO TAKE CALCULATED RISKS.

If you are at such a crossroads as this, then I have 8-STEPS  that moved me forward into a place of new challenges, renewed energy, exciting possibilities, more relationships and support than at any other time in my life, more fun and travel, better health (I thought I was super healthy, but found out I could do even better) and even opened a path to financial security (that was a bonus!)  Believe me this was a welcome surprise to me at this time in my career and I felt rejuvenated and ready to tackle a NEW BEGINNING in life.  So are you ready for a new beginning this NEW YEAR  too?

Click below to request a FREE download of my 8-STEP PLAN FOR A NEW BEGINNING.

My New Year GIFT TO YOU!

carol@carolebert.com

Then  connect with me for a FREE CONSULT to discuss your thoughts.

carol@carolebert.com

Remember, making a commitment to one other person means you have taken the best first step toward making a change in your life.  Welcome to my world!!

 

Be Well!

Carol

 

SHIFT Happens

There’s a shift going on.  Can you tell?

Warm to cold.

Light to dark.

And most recently, beautiful fall days have descended into rainy dreary November 

How does this effect you?  Take it in stride?  Or resist it all the way? I always try to put a positive twist on things so here are tips to approach all these changes.

S – Settle into it and “go with the flow”

H – Honor the changes as the natural rhythm of the universe

I – Investigate any resistance and make peace with the cause

F – Feel the energy of the transition and the new refreshing energy that comes with it

T – Treasure this universal flow as a gift

So how will you proceed with this annual shift of the seasons?

I would love to invite you to hear a recorded call from Dr. Christiane Northrup that will enlighten and inspire you as you face the transitions  going on.

Embracing Transitions: The power of making a change

In general, the vast majority of people on this planet resist change. For many, change brings on anxiety and a fight or flight response. And for the outliers and early adopters, who drive innovation – they see change as an opportunity. The good news is resistance is dynamic. Whether we are running from or toward ‘CHANGE’ – it ignites an inner power and heightens our awareness for interacting with the world. Transitions can be transformative.

Astrologically, since 2012, Saturn has been in Scorpio clearing the playing field for what no longer works, our shadow side emerged in order to be healed with lots of endings,  particularly in relationships. This year Venus has danced with Mars 3 times, with the finale on November 2nd.  All in the service to make us whole, teach us to stop projecting our power onto others and ultimately take responsibility for our experience. These are the attributes that can make a transition a transformation, whether you’re an empty-nester, ending or just beginning a relationship, embarking on a new venture, retiring from a job or finding yourself in menopause.

Please join Dr. Christiane Northrup and her sister Penny Northrup Kirk to hear more about CHANGE as opportunity and how you can more easily trust the process!

 

Click here and request the link to this call.

http://carolebert.com/connect-with-carol/

Be well as you make transitions!

Carol

Burn Baby Burn

It’s fall, foliage is starting to die off, dry leaves  are in piles everywhere – and instead of feeling down,  it brings me joy!
happy_baby_in_leaves.jpg
I Iove gathering it all up and burning it on a beautiful fall day.  Great exercise, great smells and fills my need to have a fire and burn something until it is all gone and back to nature.
Metaphorically speaking, it’s another way of looking at getting rid of something that I need to let go of that no longer serves me so I can welcome in what’s next.  In this case – Winter.  A season I am never ready for each year but when the hint of the first snow fall is upon us, I get very excited and just can’t wait.

 

So what are you still hanging  on to that is not serving you? Is it time to let that flame die out and allow yourself to be open for the next great thing coming for you?  When you release what you no longer need, you make space for something new.

 

I would love to hear what you are willing  let go of and the hint you have of what is coming next.  Click here and tell me all about it!
And if you need some coaching around that, let me know that too!

Community builds immunity – and maybe your bottom line too!!

How much value do you place on being with friends, family and co-workers? Probably alot, but did you know that it can improve your health as well?  I remember when I could count the number of friends I had on one hand, and now I need at least 10 hands when I add them all up.  A big change for me and I am definitely happier and healthier as well.  So what is this all about?
You are invited!
Dr. Christiane Northrup knows and will be sharing her wisdom and the science on an upcoming conference call that I would like to invite you to.
Tuesday, October 20th 2015
8:00pm – 8:30pm ET
It is a well-known fact that the company we keep influences our well-being, and research shows that the more varied the groups to which we belong are directly reflected in healthier immune system functions.
Have you also heard this – ‘your network is your net worth?’ These ideas serve to reinforce the notion that belonging to multiple and varied communities serves to boost not only your health and but also your finances, and undoubtedly your sense of well-being along the way!
Join leading women’s health expert Dr. Christiane Northrup with her sister Penny Northrup Kirk for an intimate, 30-minute call, to find out how this has been true in their lives and the people they know!
FOLLOWED IMMEDIATELY BY

Team Northrup Business Opportunity Call
Tuesday, October 20th 2015
8:30pm – 9:00pm ET

Immediately following the telegathering, join Team Northrup leaders, Dr. Deborah Kern and Karen Wolfe as they teach you how to harness the power of the health-wealth connection with Team Northrup and our product partner, USANA.
This thirty-minute call will give you an overview of our clinically tested and proven products, how to earn residual income with Team Northrup, and how we use personal growth as a business building strategy in a supportive community.

 

Just click here to register  carol@carolebert.com
(remember it’s FREE) and I will send you the call-in numbers.
What if this information was just what you need right now to improve your life and your health!  Don’t miss out.

Overcoming the “Summertime Blues” with a Wellness Twist

We’re halfway through summer and I’ve had more hot dogs, cakes, s’mores, barbecues, party dinners then I handle.  It’s all good because I get to celebrate with friends and family,  but I’m feeling out of control with my eating. 

Wouldn’t this be a great time to reassess our healthy lifestyle choices and maybe consider tweaking a little bit? Here’s an idea for you. I do a brief wellness review twice a year to see how I’m doing about staying on a healthy path. I also use this as a tool for all my coaching clients as they embark on a new lifestyle path, so it might be very helpful for you right now as well.

Just click below and listen to my video and get a free download to go with it. Now you can do your own reassessment to start getting back on track and ready for fall. Have fun with this!

Click here for your FREE download!

Handout – Wellness Wheel 2015

Be well on your wellness journey

Carol