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Archive for Reinvent Your Health

FREE Webinar to Heal Your Gut

Your Microbiome: The Missing Link in Achieving Optimal Health
The microbiome is the community of trillions of bacteria that live in your digestive tract and elsewhere throughout your body. Collectively weighing about three pounds – the same weight as our brain.
When your microbiome is balanced, you have good digestion, clear thinking, balanced mood, and glowing overall health. When your microbiome goes out of balance, however, you risk such symptoms as brain fog, depression, anxiety, bad skin, insomnia, obesity, diabetes, and cancer.
Thursday, January 25th, 2018
6:00Pm – 7:30pm (Pacific)
7:00pm – 8:30pm (Mountain)
8:00pm – 9:30pm (Central)
9:00pm – 9:30pm (Eastern)
Join this Webinar and find out:
1. What the microbiome is, why it is your greatest wellness ally and why it is changing conventional medicine
2. What Functional Medicine is and how it is different than conventional medicine
3. 7 Ways to Build a Healthy Microbiome that can change your health dramatically
 Want to attend?  Click below to ask for the link to this FREE Webinar with Dr. Karen Wolfe, Wellness Physician

Click here 

How to Create a Positive Mindset for a Positively Positive Year

What happens to you when negativity takes over and you can’t see anything good in your life, your work, your day?  Does it mean you are losing your mind, or are you just losing your perspective? Is there anyway to turn around “stinking thinking”?

I know what it is like to get caught up in negative thinking and it never ends well.  The more you focus on negative thoughts, the bigger and badder they get and the bigger the toll it takes on your body, mind and spirit.  Being in a state of chronic negative thinking can make you sick!

“Many negative emotions such as anger, fear, and frustration become problematic when those emotions turn into a more permanent disposition or a habitual outlook on the world,” explains Emiliana Simon-Thomas, PhD, science director of the Greater Good Science Center at UC Berkeley. And then you are at risk for ailments such as depression, heart disease, type 2 Diabetes, stroke, decreased immunity, inflammation.  http://www.health.com/heart-disease/can-negative-thinking-make-you-sick

So this is serious and no one wants to go down this path if they don’t have to.  But what strategies are available to break out of this cycle? Here are some ideas.

Awareness

Did you know you have control over your thoughts, and if you are always thinking negatively you can change that right on the spot?

Try this activity.  On a sheet of paper draw 2 columns side by side

In the left column, list all the negative words you can think of.

Once you complete the list, how do you feel?

In the right column list all the positive words you can think of.

Once you complete the list, how do you feel?

Notice that you feel better after writing the positive words and feel worse after writing the negative words.  So words matter!  Try to notice when you are using negative language and try to reframe it toward positive words when you catch it. This means paying attention to what you are thinking and correcting the thought before you speak it.

Practice

Now, identify what is leading to all the negative thoughts you are focused on and practice changing from negative to positive. Draw another 2 columns side by side.

List negative statements you make in the left column.  Ex: I get stressed out when I am at work.

Now rewrite each statement in the right column using positive words. Ex: I am grateful that I have the ability to provide support for people who need my services.

After you complete both lists, focus on the right column only and see if it changes your thinking from negative to positive.  Don’t give any attention to the left column because it will drag you down again.  Remember you have control over your thinking and you can only hold one thought in your mind at a time.  So choose which one you want to hold – negative or positive.

Tools

Positivity Self Test takes 2 minutes to complete. Your score provides a snapshot of how your emotions of the past day combine to create your positivity ratio. Do this as often as you want since it changes each time.  http://www.positivityratio.com/single.php

Loving Kindness Meditation.   This is a tool to improve compassion and resilience.  Practice it regularly to change your perspective. Access the recording from this link. https://ggia.berkeley.edu/practice/loving_kindness_meditation#

There are many ways to “refresh” your attitude and these are just a few.  As a wellness professional, I believe the answers lie within us. We just need to seek resources that will help us uncover our truths.  Bottom line is if you are stuck in negative thinking, make the decision to take a first step forward.  There are many resources available including wellness coaching to move forward with your goals.

If you would like a complimentary 20 minute laser coaching session with me just click here to contact me.

Connect with Carol

Be well on your wellness journey.

Carol

10 Step Guide for a Rockin’ New Year

The word TRANSITION means the passage from one form, state, style, or place to another = CHANGE!  Some of you are cringing thinking about change, but others are thinking – BRING IT ON!  How many transitions are you experiencing right now?  

From holiday over-eating to New Year reckonings about weight?  From worrying about money to wondering what else you could do to increase your income?  From working in a job that you’ve outgrown to wondering what else you could be doing? From leaving the workforce to enter the world of retirement and not knowing how to adjust? Transitions are everywhere at any time and can be perceived as negative or positive.  I prefer the latter and have some thoughts to consider.

T – Trust your instincts.  Rather than be caught off guard when things change, take the high road and note what your gut is telling you about what it going on. Keep in mind the change you are experiencing might be just what you have been secretly wanting!

R – Reset your eating and exercise program.  Have you been stuck and know you want to get healthier but not sure how to make the first move? I’m sure you have dealt with this before, so reflect on what helped you be successful in the past and recreate those steps.

A – Adjust your thinking from I CAN’T  to  I CAN.  See yourself healthy, happy and whole.  Send time every day imagining yourself being your best and being grateful for all that you are and have.  Hang up pictures to visually represent what your goals look like so you can start living in that body even before you get there.

N – Notice what you need right now. Go outside right now for a walk.  Yes – right now!  By yourself!  Take a notepad and pen along because great ideas are sure to surface while you are walking and you may want to write them down before you lose them.  Focus as you walk on what you really need right now to move forward thru this transition. This will be your starting point.

S – Set goals in alignment with your values to create the life you love.  Have you ever taken the time to really ask yourself what you want? Yes, you know what your parents want for you, what your kids want, what your partner wants, and what you “should” want.  But what do you really want?  Write down 3 dreams you have for a more complete life and post it where you can ponder it.

I – Integrate all your skills into a single focus.  By now you have probably acquired a lot of great life and work skills that make you the fantastic talented person you are.  During this transition, you might find that it is time to put them all to good use and see what emerges.  Write down a list of everything you are great at – write until you can’t think of anything else – at least 30 things.

T – Train yourself for new skills.  After I had acquired all the skills I thought I needed in life, I opened up myself to what might be next for me – the key – being open to possibilities.  What showed up for me was “wellness coaching”, or some people call it “life coaching”.  When I was searching for “what’s next for me”, a friend coached me and after just 2 sessions, I had a new direction, a plan, and I was on my way again.  I loved the experience so much, I was trained to be a coach as well as a coach trainer.

I – Invite new opportunities.  When I was transitioning out of the workforce and into my own independent wellness business, I needed to figure out how to earn money while still doing the work I am passionate about.  Because I remained open to new ideas, I was presented with a way to help people get healthy as well as make the income I needed.  The key was to stay open to new ideas and give them a chance to see if they could work for you.

O – Own up to what is best for you. Not sure what direction to take as you transition?  Your guide should be how you “feel” about what you decide to do.  As they say, if it feels right – do it!

N – Now is the time to reinvent yourself.  I wrote a whole chapter on this in the book Wise Women Speak – Choosing Stepping Stones Along the Path.  My gift to you is a free download of this chapter by clicking here.   http://carolebert.com/meet-carol/free-ebook/

Enjoy the process of your transition.  Remember, it’s about the journey not the destination.  And above all make it fun!

Carol

 

What is a Sugar Cleanse and Do I Need it Now?

“Cleanses” have become super popular but not everyone understands what it is and why it is important.  No, I’m not talking about cleansing something off the outside of your body.  I’m talking about doing an inside job.  So let’s explore what cleanses are all about.

The Dictionary defines cleanse this way:  to rid of impurities; to remove toxins from the body.  Body cleanses have been around for centuries.  From the Egyptians to the Romans, people have always tried to rid their bodies of toxin build up.  And today we live in a toxic soup from exposures to toxic cleaning products, toxic fabrics that touch our bodies all day long and even at night, toxic mattresses, toxic air, toxic “new car smells” (yes that is called off-gassing from chemicals used). And then there are all the toxins on food we eat, whether fresh or packaged.

But what does that have to do with doing a sugar cleanse? Did you know that sugar is toxic to the body?  Maybe it wouldn’t be if we ate less of it, but presently we consume on average, 200# of sugar per person per year.  Our ancestors consumed about 22 teaspoons per year which was fine for the body to deal with, but today we are overloaded with it to the point that our bodies respond to as a toxic substance.  And therefore sets us up for “inflammation” which is now the root cause of nearly all chronic disease.

So how did we get so overloaded with sugar?  Back in the 60’s the sugar industry was studying the effects of sugar on the body and noticed a link with heart disease, so of course stopped the study and pivoted over to high cholesterol and high fat being the culprit.  https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat

Because of this most major health organizations got on board promoting low fat diets including the healthcare system. And to help out the cause, the food industry then created a myriad of low-fat food options, which coincidently were also high carb which translates into high sugar once it breaks down in the body.  So we started a grand experiment of the worst diet for health (high carb, low fat) which has led to skyrocketing rates of obesity, Diabetes, and many other chronic diseases, which we know today are related to inflammation. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0057873

So back to sugar as the culprit.  We now recognize the link between sugar and heart disease but also to cancer as well.  https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1819573

https://www.sciencedaily.com/releases/2017/10/171013103623.htm

This is serious! And it is not getting any better since the food industry has upped their game with more sugary snacks on the market that are even bigger than ever.  You see it every day – giant sized candy bars, giant muffins, giant bagels, giant bags of chips, etc.  In addition if you are a label reader of food packages, you will see sugar has been added to 75% of all packaged foods.  A very subtle way to get us to like the taste of a product and so we want more and more.  Yes, most of us are addicted to sugar and can’t seem to stop.

Why can’t you stop eating sugar easily?  Because it is 8 times more addicting than cocaine.  It actually “hits” the brain at the same location as drugs which causes the release of “feel good” hormones and of course the addiction cycle continues.

So what is a person to do?  It is not easy to just stop or just cut back because of the addictive property of sugar overload.  That is where a sugar cleanse becomes useful. It is a process that allows your body to release the hold that sugar has on you by bringing your blood sugar back into control which in turn stops those incessant “carb cravings”. It changes your chemistry and gives you back the control you need to resist sugar and appreciate the taste of whole natural foods.  And they taste really good once you re-educate your palate.

Here’s what a quality sugar cleanse can do for you:

  •        reduces the load of toxins going into your body
  •        helps speed the process of removing toxins from your body by adding in cleansing foods.
  •        removes the most inflammatory foods and helps you identify foods that you don’t tolerate
  •        helps heal your gut which is one of the greatest locations for inflammation in the body.
  •        gives you tools that you can use in your everyday life after the cleanse.
  •        supplies optimal foods that fuel your body.
  •        supplies pharmaceutical grade micro-nutrients to combat free-radical buildup
  •        gives you support and holds you accountable.

What I find interesting is that the healthcare system probably won’t recommend this strategy for clearing your body from sugar addiction, probably because it doesn’t require using any drugs.  So if sugar is an issue for you, why not give a sugar cleanse a try.  Of course, beware of any sugar cleanse that is loaded with sugar!  So read the labels and make an informed choice, and then go for it.  

How might this help you with your New Year’s Resolutions?

Click below and share your ideas with me.  And if you are looking for a quality sugar cleanse, ask me about that too!

Connect with Carol

Be well on your wellness journey!