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Archive for stress management

Self Care BIZ Tips for BIZ-Y People: A = Awareness

Are you WELL  AWARE about what is going on with your health?  Sure I know you are ultra busy doing your daily to-do list, running from meeting to meeting, dealing with interruptions, putting out fires, eating out alot at lunch meetings, not always able to make healthy food choices, managing all your emails and social media, working longer hours than is humanly possible, missing out on family time, exhausted, never getting enough sleep, super stressed out – WHEW!  How do you keep it all in perspective so you don’t overdo?  Or have you already overdone?  And yes – your health and your career could be in jeopardy!

It’s time for some perspective on how you are living your life.  It’s time for some AWARENESS so you don’t crash and burn.  Here are some tips:

A – Allow time for yourself

Put ME TIME on your calendar every day.  If it’s not on the calendar it won’t happen. Before I fill up my week I schedule time for Jazzercise 3-4 times per week and that makes it more likely it will happen.  You may have to block out time for breaks and a “lunch hour” – yes, we used to give ourselves an hour for lunch, not 10 minutes to gulp down some fast food! You can also schedule an appointment on your calendar with yourself to do whatever helps you regroup and relax for a bit.

W –Weigh your priorities

What exactly is your goal for the day and how much time do you actually need to accomplish it?  Write it down and block out your calendar at the beginning of the day so when all the other distractions occur, you can better manage them by saying NO or delegating or making time on your calendar.  There is nothing more stressful than not getting something done you need to do before you go home, and then you either go home late to get it done, or you take it home and work on it in the evening during your family time. Not a great idea.

A – Act “AS IF” your life is manageable

The great thing about your brain is it responds to what you are thinking.  That can be bad if you are thinking everything is out of control, you’re frustrated all the time, you constantly use negative language –  your body then decides to open the flood gates to release stress hormones into your system and set you up for headaches, gut aches, all kinds of aches.  On the other hand if you think life is good, business is manageable, work is joyful, and only positive words come out of your mouth all day,  your brain can also be tricked into opening the flood gates to release “feel good” hormones and then you feel good and don’t have stress-related ailments.  So if you act “AS IF” all is well, then you will be well.

R – Reconnect with your true self

Who are you really, and are you fully expressing your true self in your work and home life?  If you are not being true to yourself, your body isn’t happy and you are setting  yourself up for stress once more.  If you are managing your own business, you must have started out believing that this is what you were meant to be doing – it was your destiny.  If it hasn’t worked out that way, then either it wasn’t your destiny, or you need to do some tweeking so the business reflects positively on you and your efforts and you don’t collapse and burn in the process. Take a day off to do some reflective work on whether this business is right – and HEALTHY – for you.

E – Engage with relaxation

When you are relaxed, there is no room in your body for a busy mind, stress, anxiety or sleeplessness.  Your body is calm and at peace and in a free and healthy state.  It is what your body wants and your mind can help you achieve this.  Do 10 slow deep breaths whenever you feel the stress building to activate your parasympathetic nervous system which is designed to calm you down. You can do this anywhere! Schedule relaxation breaks throughout the day and use techniques like tapping, progressive muscle relaxation, visualization of a calming place, or get some fresh air while taking a relaxing walk outside. Relaxation helps you create true awareness of how you are doing at any given time.  And it feels great too!

N – Notice how you feel in the present moment

The present moment is all we have and yet we often don’t stop and do a quick check on how you are doing.  You can set the timer on your computer, phone or watch to ping you as a reminder that it’s time to check in with YOURSELF.  Then do a quick body scan from head to toe to see if you are experiencing any stress, muscle tension, or pain and do some slow deep breathing to release the angst.   Also note your mental state.  Are you feeling negative or positive?  If you are feeling negative, say positive things like – today is a great day, I love being here, my colleagues are so fun to be with – or write positive words like, joy, peace, happiness, love.  These techniques will shift your mental state from negativity to positivity, and once again, your body will respond with less stress hormones and more relaxation.

E – Enjoy your life

Life – Balance should be your mantra.  If stress is the order of the day at work, then relaxation should be the balancing factor when you go home at night.    We don’t always make a transition from work to home and often carry the stress home with us.  Instead, use the drive-time going home to play enjoyable music or no radio at all. Look for great sights to appreciate like nature, a cool car you admire, kids playing – notice things that bring you joy.  Get out of your work clothes when you get home and put on comfy stuff that helps you complete the process of letting go of work.  Try not to bring work home if at all possible.

S – Sleep more

Most of us are exhausted!  Too much work and not enough rest will do that every time.  Getting enough sleep is crucial for what you need the most in your business –  cognitive functioning, good decision making, managing stress hormones, preventing weight gain and gut health problems and preventing mistakes.  Placing a value on 7-8 hours of uninterrupted sleep is a challenge, but can be life-threatening if it doesn’t happen.  Add sleep to your priority list and schedule your bedtime and wake time so it has a place on your calendar.  After all, if it isn’t on the calendar it won’t happen.

S – Stay focused

A major challenge for any executive with multiple responsibilities and interruptions is to stay focused to accomplish what needs to be done. Keep as much structure in your day to stay on track.  When distractions occur, use triage thinking to minimize the impact.  Is it life threatening? Deal with it.  Can it wait? Schedule it into your calendar at your convenience.  Is it not appropriate for your attention?  Delegate it.

Hope these tips will create more awareness about how you can take back your life at work and at home.

Be Well on Your Journey

Carol

5 Ways to Feel More Self Love

Let’s face it—feeling self-love is much easier said than done. Especially when we live in a society obsessed with Snapchat-filter perfection. We constantly see others obtaining status, owning the latest and greatest technologies, going on dream vacations, and living in a big house on a hill with the perfect family.

It’s no wonder we often feel like we don’t measure up.

Even worse, we begin to tell ourselves lies. We start to think that we’re weird, poor, ugly, awkward, not smart enough, or even too smart. In short, we feel like we’re never enough.

But what if we’re wrong?

What if you were good enough, just the way you are? In this very moment?

When it comes to love, it’s often easier to give it to others. But showing yourself love is just as important, maybe even more so. Here are five ways you can start showing yourself some much-needed love today.

1–Make a List of Your Positive Attributes

How often do we take the time to praise ourselves? If the answer is “rarely” or “I don’t even know what self-praise is,” let’s fix that, pronto. Try writing out a list of your positive attributes and take time to reflect on it every day.

When putting together your list, instead of being super generic in your attributes, try to be specific and have a little fun with this. (And then get really wild and add one or two new attributes to the list every week.)

For example: “I always give genuine compliments to others.” Or: “I’m non-judgmental and I always try to see things from another person’s point of view.” Or: “I have a nice singing voice and my husband/wife/next-door neighbor/puppy (woof!) loves it when I sing loudly when doing the dishes.”

Another tip? Along with the positive attributes list, try making a list of the things you are grateful for. Showing gratitude can go a long way into helping you out of self-defeating and negative thinking patterns.

2–Take Time for Yourself

Maybe you’re a super busy mom with adorable but rambunctious children. Or maybe you’re a hard-working sales rep putting in 60 hours+ of work each week. Your time can start to feel like it doesn’t belong to you anymore, and far too often you may feel like stretched taffy pulled too thin.

But how can you fully give to your children or to your job if you haven’t given anything to yourself?

This may mean taking extra time for yourself to meditate. It could mean curling up with a good murder mystery for a half hour before bed or indulging in the latest episode of your favorite guilty pleasure.  It could mean making it to your daily Jazzercise class or going to a weekly yoga class. It could even mean making a delicious snack for yourself and not sharing it with anyone.

The bottom line: fill your own cup first before you share with others. And don’t feel guilty about it. Just do it.

3–No More Negative Self-Talk

Another way to show love for yourself is to quit with the negative self-talk.

Seriously, stop. When you call yourself a name or criticize yourself, you are shrinking yourself from a human being of value down to a single element of yourself that you don’t like.

This can be a hard habit to quell, but it’s one that can have truly astonishing results. Think about it. You wouldn’t tell a 5-year-old that their crayon drawings look terrible. You wouldn’t tell your best friend that they’re hopeless for not knowing how to do their taxes online. And you certainly wouldn’t tell your loveable Grandma that she’s a basket case every time she smears pink lipstick on her teeth. (At least let’s hope you’d never do this.)

Yet how often do we berate ourselves and think negative thoughts like “I’m so stupid” or “I never get anything right”?

Instead of thinking of yourself as a total dumb-bat, rephrase the way you think about things. Try this instead: “Okay, so I don’t know how to relight the pilot light on my furnace. But there are YouTube videos that can probably teach me how to do this.”

4–Don’t Compare Apples to Oranges

Everybody is different. You don’t look the same, act the same, speak the same, or have exactly the same mind and heart and experiences as anybody else. You are a unique individual. Embrace it.

To make my point, let’s look at fruit. Say you are an orange. You are tangy-sweet, smell like a citrus-flavored candle, and are round with a thick skin. As an orange, why would you compare yourself to an apple? Or if you’re a strawberry, why look at a kiwi and think you’re somehow less? Every fruit has a little something to bring to the fruit salad. Likewise, we all have something unique to bring to the table.

5–Leave the Past in the Past

If we’re being real, life isn’t always hunky-dory and chances are you might have some old emotional wounds or negative memories lingering on the surface in the present moment. If you find yourself dwelling on an old memory you’re not too fond of, catch yourself and say, “I’m not that person anymore.” Because truthfully, you aren’t. You don’t have to be defined by mistakes or incidents from the past.

Another thought—try accepting where you are right now, in the moment. Sometimes we give ourselves a hard time simply because we are feeling emotional. We feel like we need to be stronger. But it’s okay if you might be feeling a little down about something. Instead of beating yourself up for feeling down or emotional, give yourself permission to feel the feels for a bit. And then let it go and move on to greener pastures.

Allow Self-Love into Your Life

Self-love isn’t something you arrive at overnight. But by taking small, daily steps, you can begin to truly appreciate your uniqueness. You absolutely can love yourself just the way you are (and I sincerely hope you will).

After all, you’re pretty flaw-some.

How do you show yourself self-love?

FREE Webinar to Heal Your Gut

Your Microbiome: The Missing Link in Achieving Optimal Health
The microbiome is the community of trillions of bacteria that live in your digestive tract and elsewhere throughout your body. Collectively weighing about three pounds – the same weight as our brain.
When your microbiome is balanced, you have good digestion, clear thinking, balanced mood, and glowing overall health. When your microbiome goes out of balance, however, you risk such symptoms as brain fog, depression, anxiety, bad skin, insomnia, obesity, diabetes, and cancer.
Thursday, January 25th, 2018
6:00Pm – 7:30pm (Pacific)
7:00pm – 8:30pm (Mountain)
8:00pm – 9:30pm (Central)
9:00pm – 9:30pm (Eastern)
Join this Webinar and find out:
1. What the microbiome is, why it is your greatest wellness ally and why it is changing conventional medicine
2. What Functional Medicine is and how it is different than conventional medicine
3. 7 Ways to Build a Healthy Microbiome that can change your health dramatically
 Want to attend?  Click below to ask for the link to this FREE Webinar with Dr. Karen Wolfe, Wellness Physician

Click here 

How to Create a Positive Mindset for a Positively Positive Year

What happens to you when negativity takes over and you can’t see anything good in your life, your work, your day?  Does it mean you are losing your mind, or are you just losing your perspective? Is there anyway to turn around “stinking thinking”?

I know what it is like to get caught up in negative thinking and it never ends well.  The more you focus on negative thoughts, the bigger and badder they get and the bigger the toll it takes on your body, mind and spirit.  Being in a state of chronic negative thinking can make you sick!

“Many negative emotions such as anger, fear, and frustration become problematic when those emotions turn into a more permanent disposition or a habitual outlook on the world,” explains Emiliana Simon-Thomas, PhD, science director of the Greater Good Science Center at UC Berkeley. And then you are at risk for ailments such as depression, heart disease, type 2 Diabetes, stroke, decreased immunity, inflammation.  http://www.health.com/heart-disease/can-negative-thinking-make-you-sick

So this is serious and no one wants to go down this path if they don’t have to.  But what strategies are available to break out of this cycle? Here are some ideas.

Awareness

Did you know you have control over your thoughts, and if you are always thinking negatively you can change that right on the spot?

Try this activity.  On a sheet of paper draw 2 columns side by side

In the left column, list all the negative words you can think of.

Once you complete the list, how do you feel?

In the right column list all the positive words you can think of.

Once you complete the list, how do you feel?

Notice that you feel better after writing the positive words and feel worse after writing the negative words.  So words matter!  Try to notice when you are using negative language and try to reframe it toward positive words when you catch it. This means paying attention to what you are thinking and correcting the thought before you speak it.

Practice

Now, identify what is leading to all the negative thoughts you are focused on and practice changing from negative to positive. Draw another 2 columns side by side.

List negative statements you make in the left column.  Ex: I get stressed out when I am at work.

Now rewrite each statement in the right column using positive words. Ex: I am grateful that I have the ability to provide support for people who need my services.

After you complete both lists, focus on the right column only and see if it changes your thinking from negative to positive.  Don’t give any attention to the left column because it will drag you down again.  Remember you have control over your thinking and you can only hold one thought in your mind at a time.  So choose which one you want to hold – negative or positive.

Tools

Positivity Self Test takes 2 minutes to complete. Your score provides a snapshot of how your emotions of the past day combine to create your positivity ratio. Do this as often as you want since it changes each time.  http://www.positivityratio.com/single.php

Loving Kindness Meditation.   This is a tool to improve compassion and resilience.  Practice it regularly to change your perspective. Access the recording from this link. https://ggia.berkeley.edu/practice/loving_kindness_meditation#

There are many ways to “refresh” your attitude and these are just a few.  As a wellness professional, I believe the answers lie within us. We just need to seek resources that will help us uncover our truths.  Bottom line is if you are stuck in negative thinking, make the decision to take a first step forward.  There are many resources available including wellness coaching to move forward with your goals.

If you would like a complimentary 20 minute laser coaching session with me just click here to contact me.

Connect with Carol

Be well on your wellness journey.

Carol

10 Step Guide for a Rockin’ New Year

The word TRANSITION means the passage from one form, state, style, or place to another = CHANGE!  Some of you are cringing thinking about change, but others are thinking – BRING IT ON!  How many transitions are you experiencing right now?  

From holiday over-eating to New Year reckonings about weight?  From worrying about money to wondering what else you could do to increase your income?  From working in a job that you’ve outgrown to wondering what else you could be doing? From leaving the workforce to enter the world of retirement and not knowing how to adjust? Transitions are everywhere at any time and can be perceived as negative or positive.  I prefer the latter and have some thoughts to consider.

T – Trust your instincts.  Rather than be caught off guard when things change, take the high road and note what your gut is telling you about what it going on. Keep in mind the change you are experiencing might be just what you have been secretly wanting!

R – Reset your eating and exercise program.  Have you been stuck and know you want to get healthier but not sure how to make the first move? I’m sure you have dealt with this before, so reflect on what helped you be successful in the past and recreate those steps.

A – Adjust your thinking from I CAN’T  to  I CAN.  See yourself healthy, happy and whole.  Send time every day imagining yourself being your best and being grateful for all that you are and have.  Hang up pictures to visually represent what your goals look like so you can start living in that body even before you get there.

N – Notice what you need right now. Go outside right now for a walk.  Yes – right now!  By yourself!  Take a notepad and pen along because great ideas are sure to surface while you are walking and you may want to write them down before you lose them.  Focus as you walk on what you really need right now to move forward thru this transition. This will be your starting point.

S – Set goals in alignment with your values to create the life you love.  Have you ever taken the time to really ask yourself what you want? Yes, you know what your parents want for you, what your kids want, what your partner wants, and what you “should” want.  But what do you really want?  Write down 3 dreams you have for a more complete life and post it where you can ponder it.

I – Integrate all your skills into a single focus.  By now you have probably acquired a lot of great life and work skills that make you the fantastic talented person you are.  During this transition, you might find that it is time to put them all to good use and see what emerges.  Write down a list of everything you are great at – write until you can’t think of anything else – at least 30 things.

T – Train yourself for new skills.  After I had acquired all the skills I thought I needed in life, I opened up myself to what might be next for me – the key – being open to possibilities.  What showed up for me was “wellness coaching”, or some people call it “life coaching”.  When I was searching for “what’s next for me”, a friend coached me and after just 2 sessions, I had a new direction, a plan, and I was on my way again.  I loved the experience so much, I was trained to be a coach as well as a coach trainer.

I – Invite new opportunities.  When I was transitioning out of the workforce and into my own independent wellness business, I needed to figure out how to earn money while still doing the work I am passionate about.  Because I remained open to new ideas, I was presented with a way to help people get healthy as well as make the income I needed.  The key was to stay open to new ideas and give them a chance to see if they could work for you.

O – Own up to what is best for you. Not sure what direction to take as you transition?  Your guide should be how you “feel” about what you decide to do.  As they say, if it feels right – do it!

N – Now is the time to reinvent yourself.  I wrote a whole chapter on this in the book Wise Women Speak – Choosing Stepping Stones Along the Path.  My gift to you is a free download of this chapter by clicking here.   http://carolebert.com/meet-carol/free-ebook/

Enjoy the process of your transition.  Remember, it’s about the journey not the destination.  And above all make it fun!

Carol

 

7 Practical Healing Strategies Healthcare Needs for Survival

It’s no secret that people are frustrated with the way today’s healthcare system operates with it’s lack of focus on what true healing is about.  Having just returned from another trip to Sanoviv Medical Institute and Holistic Healing Center where I take nurses for Holistic Nutrition training, it is truly a healing experience and one that every nurse should experience as a benchmark of where healthcare needs to be in the future in order to survive.  http://www.sanoviv.com/medical-programs/sanoviv-health-and-education-retreat-nurses/

Oh and did I mention, this amazing facility is located one hour from San Diego – across the border into Mexico.  That’s why they can use other healing modalities we are not allowed to use in the U.S. with proven results of success.  They still treat patients with major chronic degenerative diseases in traditional ways (like stage 4 cancer when the patient has been written off by our system), but they also offer a functional medicine approach that focuses on the whole body, mind and spirit in consultation with physicians, nurses, chiropractors, nutritionists, dentists, psychologists, and spa therapists.  A true patient-centered approach that leads no stone unturned.  www.functionalmedicine.org

Unlike my latest experience with a traditional medical consult for my husband who will soon be undergoing a cardiac catheterization with the possible placement of a stent, all the nurse and physician were interested in doing was “telling” us what was going to happen next, as opposed to investigating all about his lifestyle and what factors might impact him now and in the future related to this situation.  Once again I was aware that he was only having his heart treated, and not his whole being.

So my latest trip to Sanoviv reminded me of simple strategies that we could all start implementing with the end result of helping others achieve true healing instead of just getting body parts fixed.  Here are some ideas for you to consider.  Of course it would be great if you could actually implement all of these things for the benefit of our patients in one fell swoop.  But realistically, if you would make a commitment to start the process of taking one small step in a healing direction, that could start the ball rolling or even just begin the conversation – that would be great progress.

Remove toxins from the environment.

Our bodies are overloaded with toxins and we are exposed to more and more in great amounts every day.  Here is one example.  Consider how much hand sanitizers are being used in most businesses to the point where people are afraid of germs and getting addicted to using them constantly. Many hand sanitizers expose you to potentially harmful chemicals and may compromise your long-term immunity.  Take home message – just like we learned in school – wash your hands with soap and water.  https://www.ewg.org/research/healthy-home-tips/tip-5-wash-those-hands-avoid-triclosan#.Wg4ihkqnFPY

Use organic cotton clothing washed in toxin-free cleaning solutions.

Think about how much of the time your skin is in contact with clothing, pajamas, sheets.  If fabric smells like something, it is probably tainted by chemicals used in detergents, and those chemicals pass into your body thru your skin.  Find out what products are being used to clean fabrics in the hospital and in your home and change it to something toxin free.  https://www.ewg.org/guides/categories/9-Laundry?grade=a#.Wg4huUqnFPY

Encourage positivity

Use a positive tone and use positive words when conversing with patients and co-workers. Make sure TV programs being shown convey a pleasant feeling. At Sanoviv, prior to surgery, patients attend a laughter yoga class. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease. Laughter triggers the release of endorphins, the body’s natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.

http://www.sanoviv.com/healing-through-laughter-yoga/

Serve healthy whole food

Food is medicine.  Everyone at Sanoviv eats food that is mostly plant-based and organic at a ratio of half raw and half cooked. They have an organic garden to grow their own food, and when they can’t get everything they need,  they carefully select produce from other trusted sources. They also protect from potentially harmful pathogens by cleansing produce in a colloidal silver fruit and vegetable wash.

http://www.sanoviv.com/food-at-sanoviv/

Provide communal dining

At Sanoviv all patients (except those too ill to join in) and guests eat together in a common dining room to provide socialization, positive support, and to feel more human and not so isolated as we do with patients.  Negative conversation is discouraged.  https://www.washingtontimes.com/news/2017/apr/14/health-benefits-eating-together/

Create a calm environment

At Sanoviv, soothing music is provided throughout the facility which has a calming effect during treatments and meals. Gentle chimes are used to wake up in the morning.  A quiet room is available in view of the ocean providing total silence while patients recline with multiple pillows positioning them comfortably.

http://www.nextavenue.org/benefits-quiet-body-mind-and-spirit/

Bring in nature as much as possible

Patients receiving IV’s are in recliners and outside on the deck overlooking the ocean and listening to the ocean waves. Walking barefoot in the soft grass (Earthing) is encouraged to release any buildup of the negative effects of all the technology we are exposed to from EMF.  (Electromagnetic frequencies).  Multiple healing pools outside are used for natural detoxification and water exercise.

http://mentalfloss.com/article/60632/11-scientific-reasons-why-being-nature-relaxing

Hopefully these healing strategies give you “food for thought” and may inspire you to take positive action toward small steps that can improve and heal our broken healthcare system.  Click below to share your insights and experiences, especially what you see already working!

Connect with Carol

Sanoviv Wellness and Education Retreat

I just want to remind you of my next wellness retreat at Sanoviv Medical Institute –  and YOU’RE INVITED!

Sanoviv Health & Education Retreat
November 4-9, 2017

CONTACT HOURS AVAILABLE

13.66 nursing contact hours from American Holistic Nurses Association

13.5 category I CHECHS for health educators

We only have 3 slots available so please reserve your spot asap if you’d like to join us. Sanoviv gives my group a great discount, too!

Deadline to make your $500 deposit is September 29

This retreat is all-inclusive including your ocean-view room, all delicious organic meals & snacks, spa, massage, facial, reflexology, all sessions, and transport to and from the San Diego airport. Your only other expense will be your airfare. You can also add on extra services at Sanoviv’s hospital or beautiful spa if you’d like.

You will be pampered at the detox spa, fed incredible gourmet healthy food, receive daily nutrition & health classes, and be filled up with nourishing connections.

Price for the retreat is $1997 for single and $1797 for double occupancy (normally $3800)—we are encouraging people to share rooms as there are fewer available this time so more people can come 🙂 So, do the double if that’s ok with you. The rooms are big and you’ll have your own bed.

Here are the full details:

Delicious organic meals prepared by expert chefs, spa treatments, cooking classes, pool time, wellness classes and in-person sessions with me will leave you feeling like an entirely new person by the time you leave.

You will also attend daily nutrition lectures to receive your Sanoviv Nutrition Advisor Certificate. This is a self-care retreat and educational seminar all wrapped into one. SANOVIV HEALTH & EDUCATION RETREAT November 4-9, 2017 ALL-INCLUSIVE, $1997 SINGLE OCCUPANCY, $1797 DOUBLE OCCUPANCY (NORMALLY $3800)

Sanoviv is a world-renowned Functional Medicine hospital located about an hour south of San Diego in Baja California.

You’ll be nourished with amazing healthy food, participate in fun classes, indulge in included spa services and rest, recharge & renew in Sanoviv’s toxin-free environment. They even give you organic cotton clothes to wear while you are there so you can fully experience the toxin-free environment (and, it’s so nice to pack light!).

You’ll also receive your Sanoviv Nutrition Advisor Certificate for participating in Sanoviv nutrition classes (which are optional).

WHAT’S INCLUDED:

HEALTH ASSESSMENTS

Bioimpedance Analysis & Review, Stress & Relaxation Measurement, Microscopic Blood Analysis.

INDIVIDUAL SPA & THERAPIES

Reflexology, Swedish Massage, Sense’ Facial, Bioenergy Therapy, GROUP CLASSES, Meditation, Uncook Your Lunch – Raw Food Prep, Evening Presentations & Lectures, Energy Medicine, Gentle Yoga, Water Fitness, Laughter Yoga, Dental Lecture, Breathing & Relaxation Lecture, Additional Lectures & Cooking Classes, Group Opening and Closing Ceremonies, Product Training, Behind-the-scenes tour of Sanoviv.

INCREDIBLE ORGANIC FOOD.

All meals are prepared by Sanoviv’s gourmet chefs, and all food choices are optional.  All of the food at Sanoviv is organic, gluten-free, dairy-free, and delicious. Any specialty diets, allergies, or food sensitivities can be accommodated to make your stay more comfortable. Unlimited organic tea, 2x daily green juice and wheat grass, Evening fresh coconut water, Additional meals and snacks (this is a gentle detox and you will not be hungry, you will be filled with nourishing delicious food your entire stay)

LOCATION & TRAVEL

Sanoviv is safely located in Baja California (Mexico) about an hour south of San Diego. Sanoviv sits on a beautiful cliff right on the ocean; while we have incredible views and fall asleep to the sound of the ocean there is no beach access. There are beautiful pools throughout the campus to enjoy.

A PASSPORT is required for travel.

Plan on flying in and out of the San Diego airport (transport to and from the airport is included once you’re in San Diego). Arrive early in the day if you can, leave anytime on the last day.

Again, one of Sanoviv’s reliable and safe drivers picks you up and takes you back to the San Diego airport at no additional cost so you don’t have to think about additional transportation. The drive is about 45 minutes to one hour each way.

Click below to read about my “Ultimate Wellness Experience” at Sanoviv.

Ultimate Wellness Experience

Looking forward to having you join us!  Call me at 507-313-4515 or email me at carol@carolebert.com

Remember the deadline to register and make your $500 deposit is September 29!

 

Summer Special that will Wake You Up!

I’m just back from my annual trek to the 42nd Annual National Wellness Conference – the lifeblood of my wellness career for rejuvenation, renewal, re-tooling and re-acquainting with old friends. Once again amazing experience after being in attendance for the past 30+ years.  That’s an amazing feat itself!
I presented on SLEEP or the lack thereof, and was greeted by 65 tired souls who waited in line to get into the room and resulted in standing room only.  Apparently there are a lot of people (maybe even YOU) who have this issue.

So I’d like to share my Top 10 Tips For Getting a Good Night’s Sleep from the presentation, and if you read all 10 and click on the link below, you can enter my drawing for the TOP sleep aide that is natural, healthy, proven safe and effective, and your body can’t live without.  So read on and then click on the link to register for a chance to WIN a GOOD NIGHT’S SLEEP!
 

1.     Write down what you are grateful for at the end of the day so you feel good and can relax

2.     Take a relaxing bath before bed

3.     Decrease  electomagnetic fields (EMFs) by removing electronics from your bedroom

4.     Darken room with black-out curtains or use eye mask

5.     Use “white noise” machine to block out distractions

6.      Don’t exercise 2-3 hours before bed – Increases your temp, cortisol, hunger

7.     Take pharmaceutical grade Melatonin before sleep

8.     Take Magnesium, a calming and relaxing mineral found in a good multivitamin/multimineral

9.     Balance your blood sugar all day long

10.  Manage causes of gut problems that keep you up at night

Deadline to register is July 20

Click here to register. 

Connect with Carol

HURRY! Last day to “Be Healthy in 28 Days” before Spring

 TODAY IS THE LAST DAY to make the commitment to join our group of “28 day health seekers”.  We are a fun group who believe that our health is in our own hands and we decide how healthy we want to be.  But we also know it is challenging to do it by ourselves, so we seek support from like-minded and trustworthy people who know how to lead us and be by our side throughout the process.

We hope you will step into this opportunity knowing it will forever change the way you think about what you put into your body, how you move into an active lifestyle and how important having a support team is to the process.
TODAY IS THE LAST DAY to register for the 28-Day “BE HEALTHY” Challenge that starts March 6.  
 
Just to review:  Here are the BENEFITS you will receive when you participate in the program.
  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura, Barbara, Heather and me for education and support
 Excited to join us?  Here are 2 steps to complete right now:
  1. Register TODAY February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.
Carol

Announcing a 28 Day Challenge that kicks butt!

I’ve sent you a few emails to remind you of our 28-Day Be Healthy Challenge and I suspect you are still on the fence about joining.  Time to decide.  Need a kick in the butt to get started?  Bend over – my size 10 foot is ready to provide you with a swift kick in the behind.  Did you feel that?  OK.  So let’s get started.  Tomorrow is the last day to register and I just know you want to join our group.  Right?  What are you waiting for?  At the bottom of this page is the registration link so “just do it”!  Remember, I’m doing it along with you too!
Join us for the 28-Day “BE HEALTHY” Challenge that starts March 6.  You won’t regret it!
Here’s what you will receive when you participate in the program.
  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura, Barbara, Heather and me for education and support
Excited to join us?  Here are 2 steps to complete right now:
  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.