zone-coaching

Archive for stress management

Summer Special that will Wake You Up!

I’m just back from my annual trek to the 42nd Annual National Wellness Conference – the lifeblood of my wellness career for rejuvenation, renewal, re-tooling and re-acquainting with old friends. Once again amazing experience after being in attendance for the past 30+ years.  That’s an amazing feat itself!
I presented on SLEEP or the lack thereof, and was greeted by 65 tired souls who waited in line to get into the room and resulted in standing room only.  Apparently there are a lot of people (maybe even YOU) who have this issue.

So I’d like to share my Top 10 Tips For Getting a Good Night’s Sleep from the presentation, and if you read all 10 and click on the link below, you can enter my drawing for the TOP sleep aide that is natural, healthy, proven safe and effective, and your body can’t live without.  So read on and then click on the link to register for a chance to WIN a GOOD NIGHT’S SLEEP!
 

1.     Write down what you are grateful for at the end of the day so you feel good and can relax

2.     Take a relaxing bath before bed

3.     Decrease  electomagnetic fields (EMFs) by removing electronics from your bedroom

4.     Darken room with black-out curtains or use eye mask

5.     Use “white noise” machine to block out distractions

6.      Don’t exercise 2-3 hours before bed – Increases your temp, cortisol, hunger

7.     Take pharmaceutical grade Melatonin before sleep

8.     Take Magnesium, a calming and relaxing mineral found in a good multivitamin/multimineral

9.     Balance your blood sugar all day long

10.  Manage causes of gut problems that keep you up at night

Deadline to register is July 20

Click here to register. 

Connect with Carol

HURRY! Last day to “Be Healthy in 28 Days” before Spring

 TODAY IS THE LAST DAY to make the commitment to join our group of “28 day health seekers”.  We are a fun group who believe that our health is in our own hands and we decide how healthy we want to be.  But we also know it is challenging to do it by ourselves, so we seek support from like-minded and trustworthy people who know how to lead us and be by our side throughout the process.

We hope you will step into this opportunity knowing it will forever change the way you think about what you put into your body, how you move into an active lifestyle and how important having a support team is to the process.
TODAY IS THE LAST DAY to register for the 28-Day “BE HEALTHY” Challenge that starts March 6.  
 
Just to review:  Here are the BENEFITS you will receive when you participate in the program.
  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura, Barbara, Heather and me for education and support
 Excited to join us?  Here are 2 steps to complete right now:
  1. Register TODAY February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.
Carol

Announcing a 28 Day Challenge that kicks butt!

I’ve sent you a few emails to remind you of our 28-Day Be Healthy Challenge and I suspect you are still on the fence about joining.  Time to decide.  Need a kick in the butt to get started?  Bend over – my size 10 foot is ready to provide you with a swift kick in the behind.  Did you feel that?  OK.  So let’s get started.  Tomorrow is the last day to register and I just know you want to join our group.  Right?  What are you waiting for?  At the bottom of this page is the registration link so “just do it”!  Remember, I’m doing it along with you too!
Join us for the 28-Day “BE HEALTHY” Challenge that starts March 6.  You won’t regret it!
Here’s what you will receive when you participate in the program.
  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura, Barbara, Heather and me for education and support
Excited to join us?  Here are 2 steps to complete right now:
  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.

Amazing Opportunity for YOU from Top Wellness Experts

What if I told you that 4 top wellness experts are willing to give you their time and expertise to help you get healthier. Imagine if you were hiring just one wellness coach, how much that would cost.
Well 3 of my colleagues are working with me on offering you this amazing opportunity to jumpstart your health just in time for Spring to arrive and all we are charging you is the cost of the products used in this program.  No extra fees for us.  We are that willing to give of our time to help you start feeling more energized, lighter and eating clean again.  You know you have fallen off the wagon after Valentine’s Day, right?
Join us for the 28-Day “BE HEALTHY” Challenge that starts March 6.  You won’t regret it!

Here’s what you will receive when you participate in the program.

  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura Martinez, Holistic Health Practitioner, Barbara Badolati, Lifestyle Coach and Yoga Practitioner, Heather Lee, Stress Specialist and me for education and support

Excited to join us?  Here are 2 steps to complete right now:

  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.

NOW is the time to meet the challenge of getting healthier

Right about now you are probably saying to yourself –  I need to get my body, mind and spirit in a healthier place but I’m not sure I know what to do first! That’s how I feel right now too, and I know it would be alot easier if I could do this with a group.  Well look no further because we have worked it all out for you.

 

28-Day “BE HEALTHY” Challenge starts March 6

and we want you to join us.  I will be doing this too!

Here’s what you will receive when you participate in the program.

  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura Martinez, Holistic Health Practitioner, Barbara Badolati, Lifestyle Coach and Yoga Practitioner, Heather Lee, Stress Specialist and me for education and support

Excited to join us?  Here are 2 steps to complete right now:

  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.
Be WELL on your journey.
Carol

Got the winter blahs and need a lift?

You Can Get Healthier in 28 Days!
Spring is closing in and I’ll bet you have been wanting to shed off those winter blahs and refocus on feeling better, lighter and re-energized.  Right?  I have just the thing that will do that. Our 28-Day “BE HEALTHY” Challenge starts March 6 and we want you to join us.  I will be doing this too!

Here’s what you will receive when you participate in the program.

  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura Martinez, Holistic Health Practitioner, Barbara Badolati, Lifestyle Coach and Yoga Practitioner, Heather Lee, Stress Specialist and me for education and support

Excited to join us?  Here are 2 steps to complete right now:

  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.
Be WELL on your journey.
Carol

How to create a healthy holiday plan that works

Ready to wrap up this series and tie it up with a big bow? This video will show you how so you can create the holiday of your dreams!

SPECIAL BONUS – $49 Holiday Coaching Special

Need more personal support to survive the holidays?  I’m offering you a deeply discounted rate for (3) 15 minute private coaching sessions with me to help you navigate thru this stressful time.  That’s 2/3 off of my usual fee.  
Make this your holiday gift to yourself, because you deserve it!
Click Here to contact me and we will schedule your sessions at your convenience.

Offer Expires 12/20/2016

Have the best holiday EVER!

Carol

How to create a holiday season that matches your values

What do you value during the holiday season?  Shopping?  Being with friends and family? Spirituality? Travel?  Take a few minutes to reflect on your values and how you express them – or don’t – in this next video.

SPECIAL BONUS – $49 Holiday Coaching Special

Need more personal support to survive the holidays?  I’m offering you a deeply discounted rate for (3) 15 minute private coaching sessions with me to help you navigate thru this stressful time.  That’s 2/3 off of my usual fee.  
Make this your holiday gift to yourself, because you deserve it!
Click Here to contact me and we will schedule your sessions at your convenience.

Offer Expires 12/20/2016

Have the best holiday EVER!

Carol

How to take care of yourself during the holidays

What happens to your “self-care” plan over the holidays?  At the bottom of your to-do list and probably not happening at all? How can you put yourself first, not last so you can really enjoy all that the holiday season has to offer.  Check out some tips that might help here.

SPECIAL BONUS – $49 Holiday Coaching Special

Need more personal support to survive the holidays?  I’m offering you a deeply discounted rate for (3) 15 minute private coaching sessions with me to help you navigate thru this stressful time.  That’s 2/3 off of my usual fee.  
Make this your holiday gift to yourself, because you deserve it!
Click Here to contact me and we will schedule your sessions at your convenience.

Offer Expires 12/20/2016

Have the best holiday EVER!

Carol

Holiday Gift-giving Strategies that Won’t Break the Bank

Are you overwhelmed with all the expense of giving gifts over the holidays?  It is mind-boggling how this dominates our time and money. Maybe there is a more economical way.  Check out these ideas in our next video.

SPECIAL BONUS – $49 Holiday Coaching Special

Need more personal support to survive the holidays?  I’m offering you a deeply discounted rate for (3) 15 minute private coaching sessions with me to help you navigate thru this stressful time.  That’s 2/3 off of my usual fee.  
Make this your holiday gift to yourself, because you deserve it!
Click Here to contact me and we will schedule your sessions at your convenience.

Offer Expires 12/20/2016

Have the best holiday EVER!

Carol