zone-coaching

Archive for decluttering

HURRY! Last day to “Be Healthy in 28 Days” before Spring

 TODAY IS THE LAST DAY to make the commitment to join our group of “28 day health seekers”.  We are a fun group who believe that our health is in our own hands and we decide how healthy we want to be.  But we also know it is challenging to do it by ourselves, so we seek support from like-minded and trustworthy people who know how to lead us and be by our side throughout the process.

We hope you will step into this opportunity knowing it will forever change the way you think about what you put into your body, how you move into an active lifestyle and how important having a support team is to the process.
TODAY IS THE LAST DAY to register for the 28-Day “BE HEALTHY” Challenge that starts March 6.  
 
Just to review:  Here are the BENEFITS you will receive when you participate in the program.
  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura, Barbara, Heather and me for education and support
 Excited to join us?  Here are 2 steps to complete right now:
  1. Register TODAY February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.
Carol

No More Muttering About De-Cluttering

As you may recall from my last posting, I was deep into office clutter and the stress was killing me.  So having pledged to my business coach that I would amend my ways, I set up an alarm on my phone and went to work.  My goal?  Clean up my bookshelf so Annie the cat can sit on top of it with a clear view out the window without knocking over all my stuff.  A worthy goal, even if it’s about my cat having an nicer life!

Here is the BEFORE shot.

cluttered bookcase

Here is the AFTER shot following 2 hours of purging, bagging and tossing.

decluttered bookcase

And here is Annie under whose watchful eye I was laboring.

Annie in the office

So what have I learned from this experience?

You can avoid the clutter and stress out all you want, but nothing changes until you take action.

You can make a commitment to another person (like a coach) so you will have to keep your word.

You can do this efficiently and is less time by using the timer on your cell phone to keep you moving.

You can add energetic music to the process so if feels like fun.

You can trick yourself into feeling like you are having fun and you are the best organizer in the world!

And the best thing for me is admiring my work and even wanting to keep that shelf looking this way every day.  And now on to the next challenge – my desk!

Want some support with this issue?  I’m an expert on clutter and can coach you thru this process.  Email me as carol@carolebert.com  and let’s talk!

It’s time to lighten your load and start living clutter free!

Carol