zone-coaching

Archive for Transitions

HURRY! Last day to “Be Healthy in 28 Days” before Spring

 TODAY IS THE LAST DAY to make the commitment to join our group of “28 day health seekers”.  We are a fun group who believe that our health is in our own hands and we decide how healthy we want to be.  But we also know it is challenging to do it by ourselves, so we seek support from like-minded and trustworthy people who know how to lead us and be by our side throughout the process.

We hope you will step into this opportunity knowing it will forever change the way you think about what you put into your body, how you move into an active lifestyle and how important having a support team is to the process.
TODAY IS THE LAST DAY to register for the 28-Day “BE HEALTHY” Challenge that starts March 6.  
 
Just to review:  Here are the BENEFITS you will receive when you participate in the program.
  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura, Barbara, Heather and me for education and support
 Excited to join us?  Here are 2 steps to complete right now:
  1. Register TODAY February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.
Carol

Announcing a 28 Day Challenge that kicks butt!

I’ve sent you a few emails to remind you of our 28-Day Be Healthy Challenge and I suspect you are still on the fence about joining.  Time to decide.  Need a kick in the butt to get started?  Bend over – my size 10 foot is ready to provide you with a swift kick in the behind.  Did you feel that?  OK.  So let’s get started.  Tomorrow is the last day to register and I just know you want to join our group.  Right?  What are you waiting for?  At the bottom of this page is the registration link so “just do it”!  Remember, I’m doing it along with you too!
Join us for the 28-Day “BE HEALTHY” Challenge that starts March 6.  You won’t regret it!
Here’s what you will receive when you participate in the program.
  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura, Barbara, Heather and me for education and support
Excited to join us?  Here are 2 steps to complete right now:
  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.

Amazing Opportunity for YOU from Top Wellness Experts

What if I told you that 4 top wellness experts are willing to give you their time and expertise to help you get healthier. Imagine if you were hiring just one wellness coach, how much that would cost.
Well 3 of my colleagues are working with me on offering you this amazing opportunity to jumpstart your health just in time for Spring to arrive and all we are charging you is the cost of the products used in this program.  No extra fees for us.  We are that willing to give of our time to help you start feeling more energized, lighter and eating clean again.  You know you have fallen off the wagon after Valentine’s Day, right?
Join us for the 28-Day “BE HEALTHY” Challenge that starts March 6.  You won’t regret it!

Here’s what you will receive when you participate in the program.

  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura Martinez, Holistic Health Practitioner, Barbara Badolati, Lifestyle Coach and Yoga Practitioner, Heather Lee, Stress Specialist and me for education and support

Excited to join us?  Here are 2 steps to complete right now:

  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.

NOW is the time to meet the challenge of getting healthier

Right about now you are probably saying to yourself –  I need to get my body, mind and spirit in a healthier place but I’m not sure I know what to do first! That’s how I feel right now too, and I know it would be alot easier if I could do this with a group.  Well look no further because we have worked it all out for you.

 

28-Day “BE HEALTHY” Challenge starts March 6

and we want you to join us.  I will be doing this too!

Here’s what you will receive when you participate in the program.

  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura Martinez, Holistic Health Practitioner, Barbara Badolati, Lifestyle Coach and Yoga Practitioner, Heather Lee, Stress Specialist and me for education and support

Excited to join us?  Here are 2 steps to complete right now:

  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.
Be WELL on your journey.
Carol

Got the winter blahs and need a lift?

You Can Get Healthier in 28 Days!
Spring is closing in and I’ll bet you have been wanting to shed off those winter blahs and refocus on feeling better, lighter and re-energized.  Right?  I have just the thing that will do that. Our 28-Day “BE HEALTHY” Challenge starts March 6 and we want you to join us.  I will be doing this too!

Here’s what you will receive when you participate in the program.

  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura Martinez, Holistic Health Practitioner, Barbara Badolati, Lifestyle Coach and Yoga Practitioner, Heather Lee, Stress Specialist and me for education and support

Excited to join us?  Here are 2 steps to complete right now:

  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.
Be WELL on your journey.
Carol

How to create a healthy holiday plan that works

Ready to wrap up this series and tie it up with a big bow? This video will show you how so you can create the holiday of your dreams!

SPECIAL BONUS – $49 Holiday Coaching Special

Need more personal support to survive the holidays?  I’m offering you a deeply discounted rate for (3) 15 minute private coaching sessions with me to help you navigate thru this stressful time.  That’s 2/3 off of my usual fee.  
Make this your holiday gift to yourself, because you deserve it!
Click Here to contact me and we will schedule your sessions at your convenience.

Offer Expires 12/20/2016

Have the best holiday EVER!

Carol

Honoring Your Holiday Traditions

What holiday traditions do you value and how are you expressing them during the holidays?  Or – are they stressing you out?  Check out these insights in our next video.

SPECIAL BONUS – $49 Holiday Coaching Special

Need more personal support to survive the holidays?  I’m offering you a deeply discounted rate for (3) 15 minute private coaching sessions with me to help you navigate thru this stressful time.  That’s 2/3 off of my usual fee.  
Make this your holiday gift to yourself, because you deserve it!
Click Here to contact me and we will schedule your sessions at your convenience.

Offer Expires 12/20/2016

Have the best holiday EVER!

Carol

How to Manage Expenses Over the Holiday

Are you freaking out a bit about how much money you need to make it thru the holidays?  Are you going deeper in debt then you wanted to be?  How is this possible?  Check out this video for some eye-opening reasons.

SPECIAL BONUS – $49 Holiday Coaching Special

Need more personal support to survive the holidays?  I’m offering you a deeply discounted rate for (3) 15 minute private coaching sessions with me to help you navigate thru this stressful time.  That’s 2/3 off of my usual fee.  
Make this your holiday gift to yourself, because you deserve it!
Click Here to contact me and we will schedule your sessions at your convenience.

Offer Expires 12/20/2016

Have the best holiday EVER!

Carol

How to Imagine Your Holiday Fantasy

Have you ever dreamed of what the perfect holiday fantasy would be for you?  Find out how to do that in this next video.

SPECIAL BONUS – $49 Holiday Coaching Special

Need more personal support to survive the holidays?  I’m offering you a deeply discounted rate for (3) 15 minute private coaching sessions with me to help you navigate thru this stressful time.  That’s 2/3 off of my usual fee.  
Make this your holiday gift to yourself, because you deserve it!
Click Here to contact me and we will schedule your sessions at your convenience.

Offer Expires 12/20/2016

Have the best holiday EVER!

Carol

How to have a Stress-Free Holiday with Family and Friends

Are you starting to dread the holidays because it means your drunken uncle, or the cousin you despise, or your ex-husband you always argue with will be in the picture?  Maybe it is time to take a different picture.  Check out this video for new ideas.
Creating a Stress-Free Holiday with Family and Friends

SPECIAL BONUS – $49 Holiday Coaching Special

Need more personal support to survive the holidays?  I’m offering you a deeply discounted rate for (3) 15 minute private coaching sessions with me to help you navigate thru this stressful time.  That’s 2/3 off of my usual fee.  
Make this your holiday gift to yourself, because you deserve it!
Click Here to contact me and we will schedule your sessions at your convenience.

Offer Expires 12/20/2016

Have the best holiday EVER!

Carol