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FREE Webinar to Heal Your Gut

Your Microbiome: The Missing Link in Achieving Optimal Health
The microbiome is the community of trillions of bacteria that live in your digestive tract and elsewhere throughout your body. Collectively weighing about three pounds – the same weight as our brain.
When your microbiome is balanced, you have good digestion, clear thinking, balanced mood, and glowing overall health. When your microbiome goes out of balance, however, you risk such symptoms as brain fog, depression, anxiety, bad skin, insomnia, obesity, diabetes, and cancer.
Thursday, January 25th, 2018
6:00Pm – 7:30pm (Pacific)
7:00pm – 8:30pm (Mountain)
8:00pm – 9:30pm (Central)
9:00pm – 9:30pm (Eastern)
Join this Webinar and find out:
1. What the microbiome is, why it is your greatest wellness ally and why it is changing conventional medicine
2. What Functional Medicine is and how it is different than conventional medicine
3. 7 Ways to Build a Healthy Microbiome that can change your health dramatically
 Want to attend?  Click below to ask for the link to this FREE Webinar with Dr. Karen Wolfe, Wellness Physician

Click here 

3 Ways to Assess Your Wellness Literacy

Early in my nursing career, I remember developing frustration over taking care of patients who had conditions I sensed could have been prevented.  Of course I wasn’t taking the greatest care of myself either at that time.  What was really going on with me was not being true to myself by being a bedside nurse. I had an innate knowing that there had to be a better way to deal with my nursing career.  That “intuitive hit” propelled me away from the bedside and into the role of School Nurse which seemed a better fit for me.  I could now teach students, staff and parents how to stay healthy.  At least I thought I could.

What I soon discovered was I had a knowledge deficit.  I really didn’t know much about prevention and wellness, just all the medical skills of basic nursing.  That worked well for me doing clinical work in my job, but I was a novice at education.  I remember being asked to present a class on heart health by a science teacher, and because I was a nurse he assumed I knew everything about health.  As it turned out, he knew more than me and I was quite humbled by that experience.  I really felt I had let him down, was totally embarrassed and needed to correct that right away.  I knew I was not fully equipped to take on the role of prevention specialist, even tho I was a nurse.

So back to school I went to pursue everything and anything that was being offered on health education, prevention and wellness. And what I discovered was I had a lot to learn.  But I found it to be FUN and effortless and therefore knew I had found the type of nursing that I could excel at – Health and Wellness.  Before I knew it, I had completed a Masters Degree in Health Education and was perfectly poised to embark on my career as a wellness specialist.

Now back to the role of the traditional nurse.  Not everyone wants to abandon that role and I totally appreciate that.  After all I still believe nurses are awesome!  It is still the best background I could ever have pursued to get me to this next level which is a better fit for me.  We have a tremendous background on the workings of the body and illness and disease processes, but truth be told, we are not prevention specialists.

And yet, because we are nurses, people think we know everything there is about being healthy.  Today most people are looking for a way out from under all the drugs and surgeries that healthcare promotes, so I think nurses can become wellness advocates to help them find the way.  But first you need to assess for yourself if you have a knowledge deficit when it comes to wellness and prevention.  

So please answer these questions for yourself.

  1. Do you consider yourself an expert on how to prevent illness and disease?  YES   NO
  2. Do others expect you to know everything about how to stay healthy?   YES   NO
  3. Do you know more about taking care of diseases rather than keeping people well?  YES NO

Hopefully this was thought provoking.  My experience with nurses is they haven’t had the opportunity to focus on wellness because they are overwhelmed with all the chronic diseases they deal with daily.  So my invitation to you is to follow this Wellness Blog for Nurses http://allnurses.com/general-nursing-discussion/3-ways-to-1133982.html to start acquiring information and ideas that will help you build up your knowledge on how prevention works and how it will be the lifeline to a healthier future for our patients, ourselves, and the healthcare industry as well.

Optional FREE Bonus:  Here is a special Wellness Assessment that I use in my business that takes about 10 minutes and gives you 3 HIPAA certified reports that might be useful for you.  https://carolebert.usana.com/pwp/#/site/1009227/page/206504958

Health Risk Assessment

Healthy Lifestyle Plan

Nutrition Profile

And now please comment on whether people expect you to know everything about how to stay healthy even when you might not know, and how you handle that.  

Connect with Carol

Time to Stop – Summer Sugar Shock

I know you are enjoying summer sun and fun and are in the mode of “whatever”.  I can break all the rules and indulge myself because who cares – it’s summer and I’m in a vacation state of mind.  That’s cool, but perhaps you have been over-indulging a bit with the sugar-rush that comes with a celebratory attitude.  Right?  I know I am doing that more now than usual.
What if I could offer you a sweet way out that fills your sweet tooth but doesn’t fill your body with that sweet toxin you just can’t seem to resist.
I’m excited to share with you the news that our 5-Day Sugar Buster Program, which I have used and promoted for the past 10 years (and it really works!) is NEW and IMPROVED and starts Sunday August 6.  Why is it new and improved?
Because it not only jump-starts a new healthy you in just 5 days, kills the carb and sugar cravings, adds back solid nutrition in the form of meal replacement shakes and cell-signaling technology in the vitamins provided, but also includes a “gut health” component which adds back good bacteria to set the stage for improved digestion.
Here are the features
Each “Sugar Buster RESET Kit” includes the following favorites:
5 days of “delicious” low-glycemic gluten-free meal replacement shakes
  • 8 Dutch Chocolate Nutrimeal™ single-serve packets
  • 7 French Vanilla Nutrimeal™ single-serve packets
5 AM and 5 PM HealthPak™ Vitamin packets

5 USANA® Probiotic stick packs to add back good bacteria to your gut

Helpful Program Guide with an easy schedule to follow and great whole food snack ideas

Here’s a short video of Dr. Karen Wolfe explaining the Kit to those of us who already use these products.  Thought you might like to see it too!

In addition there are 2 FREE calls with Dr. Karen for extra education and coaching, plus 28 days of followup emails for continued support.
But wait – there’s more!  I will offer optional wellness coaching for the full month so you will never be alone on this journey.
What’s not to love about all of these features!
And you won’t believe the new reduced cost. Just $99.95 plus tax and shipping.  Probably less than your grocery bill and meals out for 5 days.
Time to curb those carb cravings and get back on the path of healthy eating and releasing stubborn body fat.
Want to know more?  Connect with me by clicking the link below and I will schedule a call to answer all your questions.  Hope to hear back from you soon!

Deadline to register is July 26 so don’t miss out!

Thanks.

Carol

HURRY! Last day to “Be Healthy in 28 Days” before Spring

 TODAY IS THE LAST DAY to make the commitment to join our group of “28 day health seekers”.  We are a fun group who believe that our health is in our own hands and we decide how healthy we want to be.  But we also know it is challenging to do it by ourselves, so we seek support from like-minded and trustworthy people who know how to lead us and be by our side throughout the process.

We hope you will step into this opportunity knowing it will forever change the way you think about what you put into your body, how you move into an active lifestyle and how important having a support team is to the process.
TODAY IS THE LAST DAY to register for the 28-Day “BE HEALTHY” Challenge that starts March 6.  
 
Just to review:  Here are the BENEFITS you will receive when you participate in the program.
  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura, Barbara, Heather and me for education and support
 Excited to join us?  Here are 2 steps to complete right now:
  1. Register TODAY February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.
Carol

Announcing a 28 Day Challenge that kicks butt!

I’ve sent you a few emails to remind you of our 28-Day Be Healthy Challenge and I suspect you are still on the fence about joining.  Time to decide.  Need a kick in the butt to get started?  Bend over – my size 10 foot is ready to provide you with a swift kick in the behind.  Did you feel that?  OK.  So let’s get started.  Tomorrow is the last day to register and I just know you want to join our group.  Right?  What are you waiting for?  At the bottom of this page is the registration link so “just do it”!  Remember, I’m doing it along with you too!
Join us for the 28-Day “BE HEALTHY” Challenge that starts March 6.  You won’t regret it!
Here’s what you will receive when you participate in the program.
  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura, Barbara, Heather and me for education and support
Excited to join us?  Here are 2 steps to complete right now:
  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.

Amazing Opportunity for YOU from Top Wellness Experts

What if I told you that 4 top wellness experts are willing to give you their time and expertise to help you get healthier. Imagine if you were hiring just one wellness coach, how much that would cost.
Well 3 of my colleagues are working with me on offering you this amazing opportunity to jumpstart your health just in time for Spring to arrive and all we are charging you is the cost of the products used in this program.  No extra fees for us.  We are that willing to give of our time to help you start feeling more energized, lighter and eating clean again.  You know you have fallen off the wagon after Valentine’s Day, right?
Join us for the 28-Day “BE HEALTHY” Challenge that starts March 6.  You won’t regret it!

Here’s what you will receive when you participate in the program.

  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura Martinez, Holistic Health Practitioner, Barbara Badolati, Lifestyle Coach and Yoga Practitioner, Heather Lee, Stress Specialist and me for education and support

Excited to join us?  Here are 2 steps to complete right now:

  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.

NOW is the time to meet the challenge of getting healthier

Right about now you are probably saying to yourself –  I need to get my body, mind and spirit in a healthier place but I’m not sure I know what to do first! That’s how I feel right now too, and I know it would be alot easier if I could do this with a group.  Well look no further because we have worked it all out for you.

 

28-Day “BE HEALTHY” Challenge starts March 6

and we want you to join us.  I will be doing this too!

Here’s what you will receive when you participate in the program.

  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura Martinez, Holistic Health Practitioner, Barbara Badolati, Lifestyle Coach and Yoga Practitioner, Heather Lee, Stress Specialist and me for education and support

Excited to join us?  Here are 2 steps to complete right now:

  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.
Be WELL on your journey.
Carol

Got the winter blahs and need a lift?

You Can Get Healthier in 28 Days!
Spring is closing in and I’ll bet you have been wanting to shed off those winter blahs and refocus on feeling better, lighter and re-energized.  Right?  I have just the thing that will do that. Our 28-Day “BE HEALTHY” Challenge starts March 6 and we want you to join us.  I will be doing this too!

Here’s what you will receive when you participate in the program.

  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura Martinez, Holistic Health Practitioner, Barbara Badolati, Lifestyle Coach and Yoga Practitioner, Heather Lee, Stress Specialist and me for education and support

Excited to join us?  Here are 2 steps to complete right now:

  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.
Be WELL on your journey.
Carol

How to create a healthy holiday plan that works

Ready to wrap up this series and tie it up with a big bow? This video will show you how so you can create the holiday of your dreams!

SPECIAL BONUS – $49 Holiday Coaching Special

Need more personal support to survive the holidays?  I’m offering you a deeply discounted rate for (3) 15 minute private coaching sessions with me to help you navigate thru this stressful time.  That’s 2/3 off of my usual fee.  
Make this your holiday gift to yourself, because you deserve it!
Click Here to contact me and we will schedule your sessions at your convenience.

Offer Expires 12/20/2016

Have the best holiday EVER!

Carol

How to create a holiday season that matches your values

What do you value during the holiday season?  Shopping?  Being with friends and family? Spirituality? Travel?  Take a few minutes to reflect on your values and how you express them – or don’t – in this next video.

SPECIAL BONUS – $49 Holiday Coaching Special

Need more personal support to survive the holidays?  I’m offering you a deeply discounted rate for (3) 15 minute private coaching sessions with me to help you navigate thru this stressful time.  That’s 2/3 off of my usual fee.  
Make this your holiday gift to yourself, because you deserve it!
Click Here to contact me and we will schedule your sessions at your convenience.

Offer Expires 12/20/2016

Have the best holiday EVER!

Carol