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Archive for Vitamins

What is a Sugar Cleanse and Do I Need it Now?

“Cleanses” have become super popular but not everyone understands what it is and why it is important.  No, I’m not talking about cleansing something off the outside of your body.  I’m talking about doing an inside job.  So let’s explore what cleanses are all about.

The Dictionary defines cleanse this way:  to rid of impurities; to remove toxins from the body.  Body cleanses have been around for centuries.  From the Egyptians to the Romans, people have always tried to rid their bodies of toxin build up.  And today we live in a toxic soup from exposures to toxic cleaning products, toxic fabrics that touch our bodies all day long and even at night, toxic mattresses, toxic air, toxic “new car smells” (yes that is called off-gassing from chemicals used). And then there are all the toxins on food we eat, whether fresh or packaged.

But what does that have to do with doing a sugar cleanse? Did you know that sugar is toxic to the body?  Maybe it wouldn’t be if we ate less of it, but presently we consume on average, 200# of sugar per person per year.  Our ancestors consumed about 22 teaspoons per year which was fine for the body to deal with, but today we are overloaded with it to the point that our bodies respond to as a toxic substance.  And therefore sets us up for “inflammation” which is now the root cause of nearly all chronic disease.

So how did we get so overloaded with sugar?  Back in the 60’s the sugar industry was studying the effects of sugar on the body and noticed a link with heart disease, so of course stopped the study and pivoted over to high cholesterol and high fat being the culprit.  https://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat

Because of this most major health organizations got on board promoting low fat diets including the healthcare system. And to help out the cause, the food industry then created a myriad of low-fat food options, which coincidently were also high carb which translates into high sugar once it breaks down in the body.  So we started a grand experiment of the worst diet for health (high carb, low fat) which has led to skyrocketing rates of obesity, Diabetes, and many other chronic diseases, which we know today are related to inflammation. http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0057873

So back to sugar as the culprit.  We now recognize the link between sugar and heart disease but also to cancer as well.  https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1819573

https://www.sciencedaily.com/releases/2017/10/171013103623.htm

This is serious! And it is not getting any better since the food industry has upped their game with more sugary snacks on the market that are even bigger than ever.  You see it every day – giant sized candy bars, giant muffins, giant bagels, giant bags of chips, etc.  In addition if you are a label reader of food packages, you will see sugar has been added to 75% of all packaged foods.  A very subtle way to get us to like the taste of a product and so we want more and more.  Yes, most of us are addicted to sugar and can’t seem to stop.

Why can’t you stop eating sugar easily?  Because it is 8 times more addicting than cocaine.  It actually “hits” the brain at the same location as drugs which causes the release of “feel good” hormones and of course the addiction cycle continues.

So what is a person to do?  It is not easy to just stop or just cut back because of the addictive property of sugar overload.  That is where a sugar cleanse becomes useful. It is a process that allows your body to release the hold that sugar has on you by bringing your blood sugar back into control which in turn stops those incessant “carb cravings”. It changes your chemistry and gives you back the control you need to resist sugar and appreciate the taste of whole natural foods.  And they taste really good once you re-educate your palate.

Here’s what a quality sugar cleanse can do for you:

  •        reduces the load of toxins going into your body
  •        helps speed the process of removing toxins from your body by adding in cleansing foods.
  •        removes the most inflammatory foods and helps you identify foods that you don’t tolerate
  •        helps heal your gut which is one of the greatest locations for inflammation in the body.
  •        gives you tools that you can use in your everyday life after the cleanse.
  •        supplies optimal foods that fuel your body.
  •        supplies pharmaceutical grade micro-nutrients to combat free-radical buildup
  •        gives you support and holds you accountable.

What I find interesting is that the healthcare system probably won’t recommend this strategy for clearing your body from sugar addiction, probably because it doesn’t require using any drugs.  So if sugar is an issue for you, why not give a sugar cleanse a try.  Of course, beware of any sugar cleanse that is loaded with sugar!  So read the labels and make an informed choice, and then go for it.  

How might this help you with your New Year’s Resolutions?

Click below and share your ideas with me.  And if you are looking for a quality sugar cleanse, ask me about that too!

Connect with Carol

Be well on your wellness journey!

 

Looking for a tax deduction before the end of the year?

As the year is beginning to end and tax time looms large in the near future, I just wanted to share the tax benefit of owning your own business in case you want to join our team with Dr. Christiane Northrup.

You can deduct the following:

All your start-up costs – for us it ranges from $300-$700

Business expenses like product give-aways, promotion, supplies, travel

*Also contact your tax professional for more possible deductions

 

Here’s what Sandy Botkin CPA, former IRS tax attorney says:

“Every north American taxpayer who works a full-time job and does not have a side business is probably overpaying taxes to the tune of $3000 to $9000 a year.”

So what do you think?  Is the time right for you to join us?  Please email back and we can set up a time to discuss this opportunity.  Would love to have you be a part of Dr. Northrup’s global wellness movement!

Just to refresh your memory, here are all the benefits of joining our WellPro wellness team who works in conjunction with Team Northrup.

  1. Exclusive access to WellPro International Wellness Coaching Certification* a clear and practical system to develop your coaching skills to apply directly to your Wellness Business (Priceless)
  2. The Igniting Prosperity Training – An 8-module online (self paced) course that will give you everything you need to know to activate your new wellness business. ($1500 value)
  3. Weekly WellPRO International Business Support – A weekly call with Dr. Karen Wolfe, Dr. Deb Kern and featured team leaders offering business coaching, updates and group trainings. ($500 value)
  4. Turn-Key Business System – Your own professional business management system. It’s like having a personal assistant for real time reports, progress charts & graphs, recognition and client support. (Priceless -Imagine hiring an assistant for these items!)
  5. The WellPRO International Business Workbook – Get started right with your blueprint for sustainable success. ($200 value)
  6. Exclusive membership in our WellPRO International and Team Northrup Facebook communities to connect with our incredible team, get your questions answered, and stay up-to-date on new announcements. (Priceless)
  7. The Sugar Buster Program – A Step by Step weight-loss/lifestyle program without deprivation and starvation. Learn how to increase your energy, improve your immune health, and achieve lasting lifestyle change. Shopping list, email support, recipes, stress reduction, exercise, meditation, low glycemic cooking, self-care tips and resources to continue on with your healthy lifestyle.
  8. Exclusive use of Clear The Way Program – An online program that guides your clients as they follow a specific nutritional protocol to enhance their digestion and support their body’s detoxification.
  9. A personalized, signed copy of Dr. Karen Wolfe’s book Is Your Lifestyle Killing You? + audiobook Medicine from the Inside Out ($50 value)
  10. The e-book of Create the Body Your Soul Desires: The Friendship Solution to Weight, Energy and Sexuality by Dr. Karen Wolfe and Deborah Kern. At last a soulful guide to the weight issue that is long overdue. This book puts you back in the driver seat of your life. It is a guidebook for you to live a conscious and fulfilling life. ($25 value)
  11. 21 Day Online Mentor Mastermind Program – Go step by step to build your business with Dr. Karen’s simple daily action strategy. ($1000 value)
  12. Online Media Center where you get an exclusive, behind-the-scenes peek at how the top wellness business builders in have grown their wellness businesses ($500 value)
  13. Unlimited access to our training call archives with new sessions being added weekly. ($1000 value)
  14. A free ticket to next the annual international conference when you join with the WellPRO Entrepreneurial business pack. ($450 value)
  15. Your own customizable, personal online nutrition store and customer website free for a year including your own fully integrated shopping cart. ($1540 value)
  16. A cutting edge and completely customizable business HUB with professional presentation tools, team management software, calendar, tax tracking software, and more. ($240 value)
  17. You’ll be part of The WellPRO International team, an extensive, international community of like-minded professionals dedicated to wellness in conjunction with Dr. Christiane Northrup. (Priceless)
  18. Access to the leading, highest quality nutritional products in the world from USANA Health Sciences at a 20% discount (Priceless – you can’t put a price tag on your health)
  19. Access to In-Person Mastermind Gatherings – Connect, get inspired and gather as a community of like-hearted wellness professionals. (priceless)
  20. A proven, duplicable system for growing residual income in your wellness business and improve your financial and physical health. (Priceless)

 

So what do you think about joining before December 31?  As Penny Northrup Kirk (Dr. Northrup’s sister) says:  What would your life be like in 5 years if you continue doing what you are doing right now?  Isn’t it time to take action toward creating the life you are meant to live?

Let’s talk!  When is a good time for a call before Christmas.  Let me know by clicking below.

Connect with Carol

Be well on your wellness journey.

Thanks.  Carol

Keeping Your Loved One Alive and Well

Have you imagined what life would be like if your spouse died?  It’s only recently that I have pondered that occurrence.  I’ve been lucky enough to be married to the same man for 49 years (I still don’t believe that could be possible) but recently I have been worried about his health and what it would be like if he were not here.  Does that resonate with you?

My husband is obese, has Diabetes and is non-compliant when it comes to checking his blood sugars and following a Diabetic Diet.  And his A1C is over 8, and that really scares me.  He’s already been thru open heart surgery to fix four blockages, a stent put in two years later, and now is experiencing shortness of breath.  So back for more tests and another possible surgery. Things are happening that have me worried and I am starting to feel afraid that I could lose him.

The most frustrating part is that I know what he needs to do to improve his chances of living longer and healthier but I can’t get him to do it.  I’m sure it hasn’t been easy for him living with “Nurse Wellness” since he’s addicted to junk food and doesn’t want to change from pizza and hamburgers to whatever I have concocted that is super healthy and not loaded with sugar and grease. A definite dilemma, but it doesn’t mean that I give up trying to change him, despite knowing you can’t change anyone but yourself.

I will admit I have had to get sneaky over the years trying to trick him into adopting healthier eating habits.  For example, when I started my own wellness business with a focus on nutrition, I really learned the facts about using “food as medicine” so I was very motivated toward helping him lose weight, bring down those blood sugars and maybe get off of the many drugs he was on.  

One of the programs I had at my disposal was called a Sugar Cleanse and it was part of a weight loss program, so I thought this would be perfect for him. It consisted of replacing meals with shakes for 5 days, taking vitamins twice a day, eating nutrition bars in between meals and after 5 days he could lose 5 pounds.  But how to get him to do it?

Step one.  I knew that he had loved having milk shakes as a treat, so I suggested he might like to try one of my nutrition shakes.  And guess what – he liked it!  Step one was accomplished and he was willing to drink a shake every morning for breakfast.  

Step 2.  Getting him to take the vitamins.  He was already taking medications for his Diabetes, so what’s a few more pills?  I told him they had been giving me more energy, I felt better and was sleeping better so he decided to give them a try.  So I added them to his pill box and he took them all together without flinching.  Just a few more pills – no big deal.

Step 3.  Getting him to do the 5-day Sugar Cleanse.  Since I hadn’t tried it myself, I wanted to know what it was like so I could better support my customers about what to expect. I also knew that it helps with weight loss and blood sugar control so I asked him to do it with me and he said YES!  And he agreed to check his blood sugars during the 5 days to see if it was working.  NOTE:  I believe that even tho he originally seemed to be resistant to changing his lifestyle toward more healthy living, he really did want to get healthier but didn’t know how to proceed.  Sometimes when something comes along that sounds like it could work and is non-threatening, people jump on board.  Timing is everything!

And so the experiment began.  Day one his blood sugar was 180, and by day 5, it was 90.  He was thrilled!  And guess what – he lost 11 pounds over 5 days to my 5. Yes, men seem to lose weight faster than women – not fair!  Now he was on a roll and stayed on a modified version of the program for the next 6 months, lost over 40 pounds, got off of his blood pressure and cholesterol med and one of his Diabetes meds.  And felt a whole lot better and became a believer in eating “low glycemic” foods for weight and blood sugar control.  So being sneaky and trying to trick him into making some healthy lifestyle changes may not seem fair, but a girl’s got to do what a girl’s got to do.  And in this case it worked.

But now for the rest of the story.  I wish I could say that there is a happy ending and he stayed super healthy for the rest of his days.  But truth be told, this plan worked for several years but gradually his food addiction sneaked back in with his old habits and he gained all his weight back and finally ended up taking insulin for his Diabetes.

So here we are again, back at the beginning.  However, this time we’re older and now I’m  worried that his life could be in jeopardy.  But my nature is not to give up.  Especially when I know the results he had before were spectacular and life saving.  I am also armed with success stories from other clients who use this program and are healthier and extremely grateful to have found something that works, when all the meds in the world have not helped.  Even one man was able to drop his A1C from 8 to 5 and resolved his Diabetic Neuropathy!  And again I am amazed at the power of “food as medicine”.

So rather than giving into the fear of the “inevitable” with my husband, I prefer to take the high road and become the “trickster” again and try to work my magic once more.  After all, he is worth it and the path of healthcare with all those drugs and procedures should be the “path less traveled”.  Wellness is the way to true health and longevity.

Do you have a spouse or partner who has health issues you wish you could change and how are you handling it?  Please share your stories.

Connect with Carol

Time to Stop – Summer Sugar Shock

I know you are enjoying summer sun and fun and are in the mode of “whatever”.  I can break all the rules and indulge myself because who cares – it’s summer and I’m in a vacation state of mind.  That’s cool, but perhaps you have been over-indulging a bit with the sugar-rush that comes with a celebratory attitude.  Right?  I know I am doing that more now than usual.
What if I could offer you a sweet way out that fills your sweet tooth but doesn’t fill your body with that sweet toxin you just can’t seem to resist.
I’m excited to share with you the news that our 5-Day Sugar Buster Program, which I have used and promoted for the past 10 years (and it really works!) is NEW and IMPROVED and starts Sunday August 6.  Why is it new and improved?
Because it not only jump-starts a new healthy you in just 5 days, kills the carb and sugar cravings, adds back solid nutrition in the form of meal replacement shakes and cell-signaling technology in the vitamins provided, but also includes a “gut health” component which adds back good bacteria to set the stage for improved digestion.
Here are the features
Each “Sugar Buster RESET Kit” includes the following favorites:
5 days of “delicious” low-glycemic gluten-free meal replacement shakes
  • 8 Dutch Chocolate Nutrimeal™ single-serve packets
  • 7 French Vanilla Nutrimeal™ single-serve packets
5 AM and 5 PM HealthPak™ Vitamin packets

5 USANA® Probiotic stick packs to add back good bacteria to your gut

Helpful Program Guide with an easy schedule to follow and great whole food snack ideas

Here’s a short video of Dr. Karen Wolfe explaining the Kit to those of us who already use these products.  Thought you might like to see it too!

In addition there are 2 FREE calls with Dr. Karen for extra education and coaching, plus 28 days of followup emails for continued support.
But wait – there’s more!  I will offer optional wellness coaching for the full month so you will never be alone on this journey.
What’s not to love about all of these features!
And you won’t believe the new reduced cost. Just $99.95 plus tax and shipping.  Probably less than your grocery bill and meals out for 5 days.
Time to curb those carb cravings and get back on the path of healthy eating and releasing stubborn body fat.
Want to know more?  Connect with me by clicking the link below and I will schedule a call to answer all your questions.  Hope to hear back from you soon!

Deadline to register is July 26 so don’t miss out!

Thanks.

Carol

Summer Special that will Wake You Up!

I’m just back from my annual trek to the 42nd Annual National Wellness Conference – the lifeblood of my wellness career for rejuvenation, renewal, re-tooling and re-acquainting with old friends. Once again amazing experience after being in attendance for the past 30+ years.  That’s an amazing feat itself!
I presented on SLEEP or the lack thereof, and was greeted by 65 tired souls who waited in line to get into the room and resulted in standing room only.  Apparently there are a lot of people (maybe even YOU) who have this issue.

So I’d like to share my Top 10 Tips For Getting a Good Night’s Sleep from the presentation, and if you read all 10 and click on the link below, you can enter my drawing for the TOP sleep aide that is natural, healthy, proven safe and effective, and your body can’t live without.  So read on and then click on the link to register for a chance to WIN a GOOD NIGHT’S SLEEP!
 

1.     Write down what you are grateful for at the end of the day so you feel good and can relax

2.     Take a relaxing bath before bed

3.     Decrease  electomagnetic fields (EMFs) by removing electronics from your bedroom

4.     Darken room with black-out curtains or use eye mask

5.     Use “white noise” machine to block out distractions

6.      Don’t exercise 2-3 hours before bed – Increases your temp, cortisol, hunger

7.     Take pharmaceutical grade Melatonin before sleep

8.     Take Magnesium, a calming and relaxing mineral found in a good multivitamin/multimineral

9.     Balance your blood sugar all day long

10.  Manage causes of gut problems that keep you up at night

Deadline to register is July 20

Click here to register. 

Connect with Carol

HURRY! Last day to “Be Healthy in 28 Days” before Spring

 TODAY IS THE LAST DAY to make the commitment to join our group of “28 day health seekers”.  We are a fun group who believe that our health is in our own hands and we decide how healthy we want to be.  But we also know it is challenging to do it by ourselves, so we seek support from like-minded and trustworthy people who know how to lead us and be by our side throughout the process.

We hope you will step into this opportunity knowing it will forever change the way you think about what you put into your body, how you move into an active lifestyle and how important having a support team is to the process.
TODAY IS THE LAST DAY to register for the 28-Day “BE HEALTHY” Challenge that starts March 6.  
 
Just to review:  Here are the BENEFITS you will receive when you participate in the program.
  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura, Barbara, Heather and me for education and support
 Excited to join us?  Here are 2 steps to complete right now:
  1. Register TODAY February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.
Carol

Announcing a 28 Day Challenge that kicks butt!

I’ve sent you a few emails to remind you of our 28-Day Be Healthy Challenge and I suspect you are still on the fence about joining.  Time to decide.  Need a kick in the butt to get started?  Bend over – my size 10 foot is ready to provide you with a swift kick in the behind.  Did you feel that?  OK.  So let’s get started.  Tomorrow is the last day to register and I just know you want to join our group.  Right?  What are you waiting for?  At the bottom of this page is the registration link so “just do it”!  Remember, I’m doing it along with you too!
Join us for the 28-Day “BE HEALTHY” Challenge that starts March 6.  You won’t regret it!
Here’s what you will receive when you participate in the program.
  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura, Barbara, Heather and me for education and support
Excited to join us?  Here are 2 steps to complete right now:
  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.

Amazing Opportunity for YOU from Top Wellness Experts

What if I told you that 4 top wellness experts are willing to give you their time and expertise to help you get healthier. Imagine if you were hiring just one wellness coach, how much that would cost.
Well 3 of my colleagues are working with me on offering you this amazing opportunity to jumpstart your health just in time for Spring to arrive and all we are charging you is the cost of the products used in this program.  No extra fees for us.  We are that willing to give of our time to help you start feeling more energized, lighter and eating clean again.  You know you have fallen off the wagon after Valentine’s Day, right?
Join us for the 28-Day “BE HEALTHY” Challenge that starts March 6.  You won’t regret it!

Here’s what you will receive when you participate in the program.

  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura Martinez, Holistic Health Practitioner, Barbara Badolati, Lifestyle Coach and Yoga Practitioner, Heather Lee, Stress Specialist and me for education and support

Excited to join us?  Here are 2 steps to complete right now:

  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.

NOW is the time to meet the challenge of getting healthier

Right about now you are probably saying to yourself –  I need to get my body, mind and spirit in a healthier place but I’m not sure I know what to do first! That’s how I feel right now too, and I know it would be alot easier if I could do this with a group.  Well look no further because we have worked it all out for you.

 

28-Day “BE HEALTHY” Challenge starts March 6

and we want you to join us.  I will be doing this too!

Here’s what you will receive when you participate in the program.

  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura Martinez, Holistic Health Practitioner, Barbara Badolati, Lifestyle Coach and Yoga Practitioner, Heather Lee, Stress Specialist and me for education and support

Excited to join us?  Here are 2 steps to complete right now:

  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.
Be WELL on your journey.
Carol

Got the winter blahs and need a lift?

You Can Get Healthier in 28 Days!
Spring is closing in and I’ll bet you have been wanting to shed off those winter blahs and refocus on feeling better, lighter and re-energized.  Right?  I have just the thing that will do that. Our 28-Day “BE HEALTHY” Challenge starts March 6 and we want you to join us.  I will be doing this too!

Here’s what you will receive when you participate in the program.

  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura Martinez, Holistic Health Practitioner, Barbara Badolati, Lifestyle Coach and Yoga Practitioner, Heather Lee, Stress Specialist and me for education and support

Excited to join us?  Here are 2 steps to complete right now:

  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.
Be WELL on your journey.
Carol