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Archive for Digestive Health

Time to Stop – Summer Sugar Shock

I know you are enjoying summer sun and fun and are in the mode of “whatever”.  I can break all the rules and indulge myself because who cares – it’s summer and I’m in a vacation state of mind.  That’s cool, but perhaps you have been over-indulging a bit with the sugar-rush that comes with a celebratory attitude.  Right?  I know I am doing that more now than usual.
What if I could offer you a sweet way out that fills your sweet tooth but doesn’t fill your body with that sweet toxin you just can’t seem to resist.
I’m excited to share with you the news that our 5-Day Sugar Buster Program, which I have used and promoted for the past 10 years (and it really works!) is NEW and IMPROVED and starts Sunday August 6.  Why is it new and improved?
Because it not only jump-starts a new healthy you in just 5 days, kills the carb and sugar cravings, adds back solid nutrition in the form of meal replacement shakes and cell-signaling technology in the vitamins provided, but also includes a “gut health” component which adds back good bacteria to set the stage for improved digestion.
Here are the features
Each “Sugar Buster RESET Kit” includes the following favorites:
5 days of “delicious” low-glycemic gluten-free meal replacement shakes
  • 8 Dutch Chocolate Nutrimeal™ single-serve packets
  • 7 French Vanilla Nutrimeal™ single-serve packets
5 AM and 5 PM HealthPak™ Vitamin packets

5 USANA® Probiotic stick packs to add back good bacteria to your gut

Helpful Program Guide with an easy schedule to follow and great whole food snack ideas

Here’s a short video of Dr. Karen Wolfe explaining the Kit to those of us who already use these products.  Thought you might like to see it too!

In addition there are 2 FREE calls with Dr. Karen for extra education and coaching, plus 28 days of followup emails for continued support.
But wait – there’s more!  I will offer optional wellness coaching for the full month so you will never be alone on this journey.
What’s not to love about all of these features!
And you won’t believe the new reduced cost. Just $99.95 plus tax and shipping.  Probably less than your grocery bill and meals out for 5 days.
Time to curb those carb cravings and get back on the path of healthy eating and releasing stubborn body fat.
Want to know more?  Connect with me by clicking the link below and I will schedule a call to answer all your questions.  Hope to hear back from you soon!

Deadline to register is July 26 so don’t miss out!

Thanks.

Carol

Summer Special that will Wake You Up!

I’m just back from my annual trek to the 42nd Annual National Wellness Conference – the lifeblood of my wellness career for rejuvenation, renewal, re-tooling and re-acquainting with old friends. Once again amazing experience after being in attendance for the past 30+ years.  That’s an amazing feat itself!
I presented on SLEEP or the lack thereof, and was greeted by 65 tired souls who waited in line to get into the room and resulted in standing room only.  Apparently there are a lot of people (maybe even YOU) who have this issue.

So I’d like to share my Top 10 Tips For Getting a Good Night’s Sleep from the presentation, and if you read all 10 and click on the link below, you can enter my drawing for the TOP sleep aide that is natural, healthy, proven safe and effective, and your body can’t live without.  So read on and then click on the link to register for a chance to WIN a GOOD NIGHT’S SLEEP!
 

1.     Write down what you are grateful for at the end of the day so you feel good and can relax

2.     Take a relaxing bath before bed

3.     Decrease  electomagnetic fields (EMFs) by removing electronics from your bedroom

4.     Darken room with black-out curtains or use eye mask

5.     Use “white noise” machine to block out distractions

6.      Don’t exercise 2-3 hours before bed – Increases your temp, cortisol, hunger

7.     Take pharmaceutical grade Melatonin before sleep

8.     Take Magnesium, a calming and relaxing mineral found in a good multivitamin/multimineral

9.     Balance your blood sugar all day long

10.  Manage causes of gut problems that keep you up at night

Deadline to register is July 20

Click here to register. 

Connect with Carol

After Easter Sugar Buster Boot Camp

28 DAY SUGAR BUSTER BOOTCAMP BEGINS APRIL 24

with Carol Ebert and Dr. Karen Wolfe, Sugar Addiction Specialist

 

WHAT YOU GET IN YOUR SUGAR BUSTER BOOT CAMP

Each of these items adds to the success of your Boot Camp. . .

  1. Is Your Lifestyle Killing You?  E-BOOK
  2. A private phone session to get you set up for success
  3. Two group calls in the first week and then weekly calls with Dr Karen with specific topics to keep you on track
  4. Menu plans
  5. Delicious, quick and easy recipes
  6. Meal plans based on gluten free, dairy free
  7. Karen’s Kitchen videos for easy kitchen tips
  8. Educational videos and downloads
  9. Motivation, encouragement through the Facebook group
  10. Private Facebook group access so you are supported on the move to keep you motivated.
  11. Access to our supportive community of participants to connect with like-minded new friends. Our community also includes over a dozen health coaches to chime in on your questions and provide additional motivation.
  12. 5 Recorded Educational Modules by Dr Karen
  13. Sugar Buster Guidebook
  14. Clean Eating Recipe Book
  15. Weekly support from Dr. Karen & the Sugar Buster Coaches
  16. Pharmaceutical grade cellular nutrition from USANA Health Sciences.:
      • 28 servings of our high-quality protein smoothie drink
      • 28 day supply of the #1 rated multivitamin in North America
      • 28 single serve packets of USANA Probiotic, stable a room temperature and dairy free

 

VALUED AT $1500

BOOT CAMP ENTRY ONLY $199

EASY ENROLLMENT – click here

http://drkarenwolfe.org/sugarbusterbootcamp/

HURRY! Last day to “Be Healthy in 28 Days” before Spring

 TODAY IS THE LAST DAY to make the commitment to join our group of “28 day health seekers”.  We are a fun group who believe that our health is in our own hands and we decide how healthy we want to be.  But we also know it is challenging to do it by ourselves, so we seek support from like-minded and trustworthy people who know how to lead us and be by our side throughout the process.

We hope you will step into this opportunity knowing it will forever change the way you think about what you put into your body, how you move into an active lifestyle and how important having a support team is to the process.
TODAY IS THE LAST DAY to register for the 28-Day “BE HEALTHY” Challenge that starts March 6.  
 
Just to review:  Here are the BENEFITS you will receive when you participate in the program.
  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura, Barbara, Heather and me for education and support
 Excited to join us?  Here are 2 steps to complete right now:
  1. Register TODAY February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.
Carol

Announcing a 28 Day Challenge that kicks butt!

I’ve sent you a few emails to remind you of our 28-Day Be Healthy Challenge and I suspect you are still on the fence about joining.  Time to decide.  Need a kick in the butt to get started?  Bend over – my size 10 foot is ready to provide you with a swift kick in the behind.  Did you feel that?  OK.  So let’s get started.  Tomorrow is the last day to register and I just know you want to join our group.  Right?  What are you waiting for?  At the bottom of this page is the registration link so “just do it”!  Remember, I’m doing it along with you too!
Join us for the 28-Day “BE HEALTHY” Challenge that starts March 6.  You won’t regret it!
Here’s what you will receive when you participate in the program.
  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura, Barbara, Heather and me for education and support
Excited to join us?  Here are 2 steps to complete right now:
  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.

Amazing Opportunity for YOU from Top Wellness Experts

What if I told you that 4 top wellness experts are willing to give you their time and expertise to help you get healthier. Imagine if you were hiring just one wellness coach, how much that would cost.
Well 3 of my colleagues are working with me on offering you this amazing opportunity to jumpstart your health just in time for Spring to arrive and all we are charging you is the cost of the products used in this program.  No extra fees for us.  We are that willing to give of our time to help you start feeling more energized, lighter and eating clean again.  You know you have fallen off the wagon after Valentine’s Day, right?
Join us for the 28-Day “BE HEALTHY” Challenge that starts March 6.  You won’t regret it!

Here’s what you will receive when you participate in the program.

  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura Martinez, Holistic Health Practitioner, Barbara Badolati, Lifestyle Coach and Yoga Practitioner, Heather Lee, Stress Specialist and me for education and support

Excited to join us?  Here are 2 steps to complete right now:

  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.

NOW is the time to meet the challenge of getting healthier

Right about now you are probably saying to yourself –  I need to get my body, mind and spirit in a healthier place but I’m not sure I know what to do first! That’s how I feel right now too, and I know it would be alot easier if I could do this with a group.  Well look no further because we have worked it all out for you.

 

28-Day “BE HEALTHY” Challenge starts March 6

and we want you to join us.  I will be doing this too!

Here’s what you will receive when you participate in the program.

  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura Martinez, Holistic Health Practitioner, Barbara Badolati, Lifestyle Coach and Yoga Practitioner, Heather Lee, Stress Specialist and me for education and support

Excited to join us?  Here are 2 steps to complete right now:

  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.
Be WELL on your journey.
Carol

Got the winter blahs and need a lift?

You Can Get Healthier in 28 Days!
Spring is closing in and I’ll bet you have been wanting to shed off those winter blahs and refocus on feeling better, lighter and re-energized.  Right?  I have just the thing that will do that. Our 28-Day “BE HEALTHY” Challenge starts March 6 and we want you to join us.  I will be doing this too!

Here’s what you will receive when you participate in the program.

  • Free access to our team of wellness experts who have years of experience running successful programs
  • Access to a private closed Facebook group for support, sharing, answer questions, and build relationships
  • Complimentary one-on-one session with me to personalize your program to fit your lifestyle challenges, goals, etc
  • 28 days of high quality nutritionals to incorporate into your day (sugar-free smoothies with your choice of gluten-free, dairy-free or soy-free; low glycemic nutritious protein snack bars, vitamins customized to your needs, digestive health support as needed)
  • Shopping lists, recipes, menus, time-saving tips for low-glycemic meals to support optimal health
  • Daily support from videos, relaxation and sleep strategies, affirmations, movement activities, and more
  • Weekly group calls with Aura Martinez, Holistic Health Practitioner, Barbara Badolati, Lifestyle Coach and Yoga Practitioner, Heather Lee, Stress Specialist and me for education and support

Excited to join us?  Here are 2 steps to complete right now:

  1. Register by February 22 so we have time to order your supplies.
  2. Schedule a call with me to answer your questions, discuss what goals you want to achieve, map out the perfect plan customized to your needs, and order your products.
Be WELL on your journey.
Carol

I woke up early with severe stabbing pains in my gut, nausea, vomiting and an expectation that I had the 24 hour flu.  After 24 hours passed, I assumed I was out of the woods when the stomach pain and nausea returned without any relief from Alka Selzer and fizzy 7Up. (my typical home remedies for an upset stomach).

My husband then bought me some Pepto-Bismol (his family remedy) which I dutifully consumed every 1-2 hours over the next day.

Pepto Bismol

The following morning I started my day with hot lemon water and cayenne pepper which always prompts me to have a lovely bowel movement which I looked at (please excuse me if this is too much information for you but as a nurse, we do pay attention to these things as a diagnostic tool) and I was shocked!

My stool was BLACK! 

And you know what that means –  I must be bleeding internally!  Well I couldn’t let that slide, so I called my doctor’s nurse who said I needed to be seen immediately, so it was off the ER to be checked.  To be honest with you,  I am nurse wellness, rarely get sick, never have been a patient and have never used the ER for my issues.  So this was new for me!

Carol in ER

During the workup both nurse and doctor asked if I had taken Pepto-Bismol and I said yes.  Well it turns out as a side effect that pink liquid can turn your stools BLACK.  News to me!  (Guess there is a good reason to read labels)  But this was very good news after all.  So after all the labs were run and came back great (I was even healthier than the doctor and nurse) they sent me home with Prilosec for 10 days to heal my gut.  And so you see, PINK is the new BLACK.

Now for the rest of the story.

Here’s what the medical system did for me – lab tests and drugs.

Here’s what they didn’t do for me – told me how to prevent this from happening again.

If I had been on their team as a Wellness Specialist, this is what my prescription would have been:

Questions:

  • What have you been eating lately?
  • How is your stress level?
  • How regularly have you been exercising?
  • How much rest are you getting?

Recommendations to heal your gut:

  • Eat low glycemic to reduce inflammation
  • Increase fiber in your diet
  • Take a digestive enzyme before meals
  • Take a probiotic, pharmaceutical multivitamins, fish oil and liver support daily
  • Drink a gut-soothing plant-based, dairy-soy-gluten-sugar FREE shake for breakfast
  • Exercise and meditate daily
  • Sleep 7-8 hours nightly

Which system do you think will be most effective in keeping me healthy and preventing me from entering the “extremely expensive” healthcare system in the future?

So what about you? Have you had a similar experience?  Are you interested in finding out how you can heal your gut without doctors and drugs?

Call me for a FREE 30 minute consult and I will personalize a plan for you that works!

507-313-4515

Heal your gut and heal your life!

Be well on your wellness journey.

Carol

Detox Your body from Sugar in the New Year

Did you know the holiday sugar overload you’ve been experiencing is TOXIC to your body?

And if you removed all the toxins from your body you could actually live longer and healthier!

Sounds like a New Years plan to me?

Lets work together on this using the
 NEW YEAR –  NEW YOU – 30 Day DETOX PROGRAM

You will receive expert advice, healthy tools, and community support to:

ELIMINATE TOXINS

REDUCE BODY FAT

CREATE LONG-TERM HEALTHY EATING HABITS.

                       The 30-Day DETOX PROGRAM starts  January 18

 and I’d hate for you to miss it!

That’s because I know you’re going to be surprised at how energized, healthier, and sharper you will feel after completing the program…and you will love the refreshed YOU after dropping those extra pounds from the holidays! Give yourself or someone you love the gift of health right now!

and the best news is this program is ON SALE for just $99

That’s a savings of 20%!!

 So act fast as our special $99 discount ends December 31.

If you have been struggling with your weight or your health, or just need more energy, this unique DETOX PROGRAM is perfect for you!

Click here to register!   carol@carolebert.com

or call now  507-313-4515

Be well in the New Year!
 Carol