zone-coaching

Coaching with Carol

Retirement Rocks!

You can have better health in retirement than you ever had before!

Retirement can be the healthiest and most meaningful time in your life!

You can finally achieve your full potential without any restrictions!

You can become more of who you are than you could ever be before!

The real YOU shows up in retirement if you let it!

I want to believe that BUT – – –

I’m on the verge of retirement and these thoughts are creeping in!  Once my career ends I’ll have to face facts, accept these issues and make some hard choices.

  • I’m getting old!
  • My health has suffered and I won’t be able to get it back
  • I won’t have enough money to live like I want and do all the things I want
  • I’ll have to downsize my life to save money
  • I’ll lose my professional identity and won’t be useful anymore
  • I’ll be lonely without my work friends around me daily
Well guess what – it doesn’t have to be that way!

Here’s a brief story about my transition from my last job to being FREE! Once I left my job working in a regional medical center I was a physical and emotional wreck from all the corporate stress, being micro-managed and being assigned work that was not a fit for me. I ended up being a stress mess – referred to doctors, counselors, put on pain meds, strapped into wrist braces for carpal tunnel syndrome, and told I needed to stop exercising and learn to live with pain. I had hit an all-time low in my life and didn’t even recognize myself!

Fortunately, a wise nurse-coach guided me out of this funk and into a new path with a personal vision, confidence, energy, enthusiasm – and HOPE! Not only did it restore my faith in ME again, but it also moved me into living a healthier lifestyle.  I couldn’t believe the change in me after just 3 sessions with her.

What I discovered from this experience was that my health issues were only situational and temporary and I was able to regain what I had lost within 9 months of leaving that job. This is what happened:

  • My stress level went down because I started doing what my body wanted to relax
  • My pain went away because I was getting back into balance
  • I didn’t need pain meds or wrist braces anymore
  • I avoided that carpal tunnel surgery that the doctors wanted me to have
  • I had a lot more energy because I learned the power of healing thru nutritional support
  • I started sleeping well again without meds
  • I got back to Jazzercise (which I thrive on) and could exercise without pain
  • Now I feel like a Rock Star Retiree!
Nurses Put Themselves Last

What I know for sure from all my years as a wellness specialist is that nurses often put the needs of others first, above and beyond their own (a noble trait) but neglect their own health as a result.  I know this because in my career I shifted from bedside nursing where I fell into that trap –  into wellness and prevention where I saw the change in me.  Instead of coming home from my nursing job every day totally exhausted with aching feet and not wanting to do anything but lie on the couch and veg out, as a prevention specialist I was focused on helping people incorporate healthy strategies into their lives to keep them vibrant and well. And that spilled over into my choices and I started living a healthier life as well.

But guess what! When I offered wellness programs to employees I worked with, the nurses weren’t anywhere to be found.  They were too busy and dedicated to helping others get “fixed” to participate in their own wellbeing.  Does that resonate with you?

Getting old is not a pleasant thought

One more thing. Do you adhere to the thought that since you are getting older there is nothing left for you in this life?  We do live in a world where old people are often forgotten.  They fall thru the cracks of the healthcare system, they get ignored, they are under-valued and the largest population of the poor are older women.  Well I choose not to go down that path.  In my world I want more so I am creating my own path that leads to joy, optimal health and prosperity.

Are you ready to shake off old beliefs and paint a healthier picture of what your life could be in retirement?

And when you do, you will feel:

  • More empowered
  • More alive and rejuvenated
  • Excited for the future
  • Energized about what lies ahead
  • Ready with a plan in hand
Coaching can work miracles for you!

Why do I know all this? Because I decided to become a certified wellness coach so I could help nurses like you make a smoother transition into the wonderful world of retirement.  It worked for me – now I want to help you make it work for you!

With my extensive wellness background both personally and professionally, I can help you re-focus on taking your life to a higher level of wellness so you have all the energy you need to do all the things you’ve always dreamed of doing.

I’ve developed a coaching program to help you prepare NOW for this important transition in life that takes away the fear and uncertainty and replaces it with confidence and eager anticipation.

 

You will get:
  • 12 sessions with me to create your personalized journey
  • Individualized practices for self-exploration
  • A plan for sustainable growth and development
  • Support from a trained coach
  • Accountability
  • A personal prescription for health and wellness
  • Guidance on how to coach yourself toward living your best and healthiest life ever
During this program I’m going to ask these questions of you:
  • What is your dream for your life?
  • What’s currently blocking you?
  • How can you overcome these roadblocks?
  • How do you thrive?
During the first 4 sessions we’ll tackle:
  • How to create a safe space for exploration by building a trusting, confidential relationship with your coach
  • Your level of satisfaction with your current lifestyle as a motivator for change
  • Where you are now and where you want to be
  • How committed you are to taking action toward making the changes necessary for a better life
  • What your true passion and gifts are and how to bring them front and center
  • How to create a working SUCCESS PLAN perfectly tailored to you
  • What success tools work best for you
During the second 4 sessions we will explore:
  • Which successful self-care strategies motivate you the most and how to integrate them into your daily life
  • Weekly practices that lead to changed attitudes
  • What values affect your personal decisions the most and how to honor them
  • How false beliefs may be standing in your way of progress and how to manage them
  • How to undo self-talk that holds you back
In the last 4 sessions we’ll put it all together into a sustainable plan by challenging you to:
  • Make better decisions based on what you want
  • Learn how to coach yourself for the long run
  • Stay motivated with the on-going process
  • Use your intuition as a guide
  • Discover creative ways to manage roadblocks that pop up and sabotage you
  • Create personal celebrations for achieving progress and reaching milestones
  • Know the signs that you might need a coaching tune-up from your coach
Frequently Asked Questions

Do I have time for this?

Coaching takes very little time and fits into the nooks and crannies of your day. Phone calls are scheduled for 30 minutes every week or every other week with about 30-60 minutes on your own to work thru any simple practices that are assigned.  The initial call will take about 90 minutes as we get acquainted and start building the foundation for a successful coaching program for you.

Is it selfish of me to have a coach?

No. Many people have coaches for many reasons.  If your desire is to live a fulfilled life by being who you truly are, reaching your full potential and sharing your gifts with the world, then coaching can help with that.  Ask yourself how you are doing with this without any help?

Why should I spend money on coaching?

You can spend a lot of time and money getting lost is books, DVDs, online and in person trainings and still you don’t make the changes you want for a better life. It is my experience that coaching holds your feet to the fire and gets you moving in the direction that creates the most success for you.  Ask yourself – Do you want a better life and what are you willing to do to make that happen?  And here is the big question – do you value yourself enough to spend the money it takes to take care of yourself?

How will I know if it works?

Here’s what others are saying:

When I began working with Carol, I was frustrated, overwhelmed, anxious about my future. It didn’t take long for me to realize I could really trust Carol, she not only genuinely cared about me, but she really listened. I looked forward to our phone calls where I could unload, together we would process and come up with fresh ideas and a plan of action. In the end, I walked away with a new sense of self and a new level of self-confidence as I transitioned into retirement.   Martha B.

Carol Ebert has been my coach, mentor and business guru for several years now. She provides support and direction as I endeavor to expand  my business presence in the Health and Wellness field. Carol’s guidance has been key in my ability to grow my business. Her coaching skills are far and above others I’ve worked with and her spot-on Powerful Questions continually bring me to find the answers buried within. I highly recommend Carol for Health & Wellness business coaching and for Health and Wellness presentations.  She is the full package.  Carol can take you to your next level in your health and wealth  development.   Lynn Bakken

 

 

So – are you ready for some coaching?

 

As a coach, I am great at:

  • Helping you think of possibilities you never considered before
  • Discovering your passions and what brings you joy
  • Getting you excited about changing and growing
  • Uncovering creative solutions that truly work for you
  • Being supportive, enthusiastic, inspiring – your best cheerleader!
  • Having fun with the process, because if it’s not fun – why do it!

Coaching will help you:

  • Stay focused and committed with your new lifestyle goals
  • Change procrastination into action and keep momentum going
  • Craft your own personalized plan that excites you
  • Identify strategies that fit who you are and lead to success
  • Bring healthy movement into your daily life doing activities you love
  • Discover ways to nutrient your body to enhance your energy level
  • Release the weight that is slowing you down
  • Enhance self-esteem and confidence as you reinvent yourself
  • Create a balanced healthy life that keeps you going!

Ready to take the plunge?

Complete this form and I will schedule an appointment with you to answer all your questions and see if we are a fit for each other!

Schedule a FREE Phone Consultation with Carol
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Hope to hear from you soon!

Carol