Feeling Groovy

 21-Day Nutrition Jumpstart

Looking for a “quick” way to get your “groove” back
and start Rockin’ Your Health in Retirement?

So here’s the deal. I know you are burned out after all those years being a high-performing professional who sacrificed just about everything for your patients, your  colleagues, your institution and your career. I applaud you for that commitment – I did that too – but it has taken a toll on your health. You probably have a few issues you would like to work on like having – – –

More energy
Less weight
Better rest

Am I right?  After all, if YOU are going to ROCK YOUR HEALTH in Retirement, you want to do it in FINE STYLE!

It’s time YOU take care of YOU!

So now it is your time to focus on YOU and no one else. YOU are your top priority now. YOU deserve to take care of yourself. YOU need to slow down and rejuvenate your mind, body and soul. YOU are in control of your Rockin’ Retirement destiny and the time to start is NOW.

But where to start? That’s where I come in. I have a SIMPLE HEALTHY JUMP-START PROGRAM perfectly designed for YOU that will give you just what you are looking for. It’s a DO-IT-YOURSELF PLAN you can do at your convenience without having to rely on anyone else. After all – I know you are that kind of person who doesn’t need to be told what to do. You just need to be pointed in the right direction and away you go, right?

But First – – –  Check out the amazing results we have had with this program  and decide if this is just what you are looking for!

Here’s what the Feeling Groovy Nutrition Program can do for you:

Lose 4-5 pounds in the first five days*, and maybe more after 30 days. Hello, jeans-I-haven’t-worn-in-5-years!
Restore energy to tackle all the cool things that your new life has to offer – I hear you will be busier in retirement than you were before – as if that is possible – so prepare yourself to “tame that tiger” within before it sets itself loose once more!
Start sleeping better – I know – – – you can’t even relate to what it is like to have a restful night’s sleep and be able to wake up naturally and refreshed without that alarm clock. Well your bed is awaiting your arrival to cradle you for those wonderful 7-8 hours of restorative sleep.  Yes, we still do need to get that much sleep for optimal health!
Elevate your mood into a steady state of happiness —and add a bounce -in-your-step. Trust me on this – you will experience a true sense of “well-being” and empowerment over finally having control over your health.
Provide a simple step-by-step process so you won’t have to think about anything. Except maybe how good it’ll feel when the future slim you fits into those cool new outfits you will be wearing once you retire those old duds from your past life. The Feeling Groovy Nutrition Program provides all your meal plans, healthy smoothies, snacks and supplements which are shipped straight to your door, and all you have to do is open the box, and enjoy.
Keep you feeling full, satisfied and not hungry. Hungry isn’t healthy. You’ll eat five yummy meals and snacks each day, and you’ll love ‘em all. You already know that eating small meals every 2-3 hours is the best way to keep blood sugar in check, right? And you can trust this food will not pump more toxins in your body like fast foods and carb-heavy choices.
Offer tons of support from others currently enrolled in the Program. With our private FACEBOOK group of over 200 women, you’ll find the inspiration—and motivation—to keep on going. Even when it feels so darn hard. (Because sometimes, it will.)
Coach you forward  into taking a big step toward becoming the person you were meant to be—not the one you secretly thought you would have to settle for once you retired. You know the one that says to you – I have the same health problems my family had so there is nothing I can do to change that. It is my destiny. You can check that belief at the door – it is not valid anymore – A new day is dawning for YOU!


Look at all this cool stuff you will get
when you enroll

Awesome content. We will cover the science behind why this program has worked to reverse metabolic syndrome, the truth behind sugar addiction, food and mood, how to begin living a low-glycemic lifestyle, plus many extra educational and motivational emails to ensure your success as you move forward.
LIVE education and coaching calls to guide you thru the Detox and Cleanse phase from seasoned experts Dr. Karen Wolfe and Dr. Deb Kern who have helped hundreds like you make the break from sugar and carb overload and get on the path of true health.
5-Day Detox & Cleanse, a “never-feel-hungry” five day cleanse done with healthy smoothies and nutrition bars (Note: This is all natural. No junk or stimulants. Just cleansing foods that taste so amazing you won’t believe they are actually healthy!)  *Gotta love the scientists who created this program by paying attention to what our bodies need to heal and keeping it simple so it will be easy to stick with.
• 5-Day Detox & Cleanse support emails, including an email each morning of your cleanse with tips, inspirations and updates
• 5-Day supply of healthy, delicious breakfast smoothies designed to jump-start your journey
• 5-Day supply of the #1 rated multivitamin in North America (because this is WAY more important than most people think)
• 5-Day supply of yummy nutrition bar snacks
• In total, 15 meal replacement smoothies and 10 snacks included in the cost of the program
Shopping lists and recipes you can personalize toward your tastes so you know what to eat that’s enjoyable but also keeps you healthy
• Food charts, handouts and tons of other resources to continue on with your new healthy and sexy self
• Access to the private Facebook group to connect with other participants for ideas and motivation
• Lifetime access to all program content and resources
A new body, a new life, a new perspective, and unlimited possibility 


  • 2 one-on-one private coaching calls with me before you start to get you fully prepared and at the end to create an ongoing plan for success
  • $25 cash card toward the purchase of the products
 Your 21-Day plan looks like this:

Step 1 – Register for the program

Upon registration you’ll receive immediate access to your Getting Started Guide with loads of information on how to clean up your diet and life, including your suggested shopping list and resource guide to make your program a success.  Your package of products will arrive in approximately 10 days.

Step 2 – Complete the 5-day Cleanse

Once the program begins, you’ll get an email from us every day with handouts, tips, action items, recipes and heart-centered vibes that will teach you everything you need to know to eat and live well. (And don’t worry, you can do everything at your own pace) All of the content is yours to keep forever and ever.

During the 5-Day Detox and Cleanse phase you’ll also take your custom AM and PM supplement packs (included in the cost of your program) so you can feel the effects of what optimal levels of nutrients can do for your body.

You’ll also use the 5-Day Healthy Food Cleanse, delicious healthy smoothies, and nutrition bars during your program to help stabilize your blood sugar and jumpstart your weight loss.

You’ll also be eating one extra fruit and one extra vegetable each day as well.

Step 3 – Start eating food again

After the 5-Day cleanse, you’ll start eating low glycemic meals and snacks based on the information you learn from the emails and the educational recordings. You’ll be eating 5-6 times each day so you never get hungry. We’ll provide you with recipes, ideas for dining out, and tons of tools to fit into your lifestyle and make your program a success.

We’ll adjust your program for greater weight loss for an extra cost.
Let us know when you register if this is your goal.

So ask yourself –
Where do you want to be in one month?

Give yourself this gift of “Feeling Groovy”
and start your Rockin’ Retirement right!

Remember – huge changes can be made in a small amount of time.

If this program is for you, complete the form below and I will contact you within 24 hours to answer all your questions and get you on the path to “Feeling Groovy” again!

Feeling Groovy